ACE certified personal trainer

Kwan Sadler lightening bolt

Verified
location-iconOutdoor & In-Home

About Kwan

I transform peoples live both mentally and physically! My training style and programs work rather you're trying to lose weight, gain muscle, add size, or get more muscle definition. Each workout program I design is customized based on your fitness level and gym/home equipment you have, not some universal workout plan for beginners, intermediate, or advanced clients. If you're looking for a trainer that has his clients best interest I am your Guy!


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Cardiovascular Conditioning
  • Nutrition
  • Flexibility and Mobility
  • Boxing
  • Posture
  • Functional Training
  • Sports Performance Training
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise
  • Massage
  • Kettlebells
  • TRX

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

BS in Information Technology

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Hypertension

Are you a trainer?
Get new clients. Change lives.