ACE certified personal trainer

About Kwan

I am a Ace Certified personal trainer and online fitness coach that design programs specifically for your fitness needs to help you reach the goals you're trying to achieve. I offer expertise whether you're trying to lose weight, gain muscle, add size, or get more muscle definition. Each workout program I design is customized based on your fitness level and gym/home equipment you have, not some universal workout plan for beginners, intermediate, or advanced clients. If you're looking for a trainer that has his clients best interest I am your Guy!


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Cardiovascular Conditioning
  • Nutrition
  • Flexibility and Mobility
  • Boxing
  • Posture
  • Functional Training
  • Sports Performance Training
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

BS in Information Technology

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Hypertension

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