ACE certified personal trainer

Lamont Adams

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About Lamont

My name is Lamont I’ve been In the fitness industry for the past 8 years in which I’ve competed in 6 NPC mens physique competitions, including nationals in September 2021 where I placed 10th

I’ve been coaching for the past 6 years primarily focusing on

Weight loss
Weight gain
Hypertrophy development
Group training
Aesthetic training
Performance training
Accountability coaching
1 on 1 training
Group training
Meal and calorie guidelines
Online training(customized workout plans)

The reason I became a trainer/coach and have been so invested in the fitness industry the past 8 years was my understanding of looking in the mirror and not liking what I saw but more painful was how my clothes felt when I put them on.
I know most people see me now and instantly put a label on me not knowing just 7 years ago
I was 6’2 150-155lbs just finishing my last round of chemo, wondering if I’d ever feel normal again.
I still remember how it felt to watch my favorite jeans that use to fit me just right now fall to the ground as I got dressed, how my once tight fitted shirts now look like hand me downs given to me from a person twice my size.
I woke up everyday questioning everything until the day I realized I could choose to give up or make a change for myself, ever since then I’ve been on a mission to help other people realize you have all the power and all you need to change is take the first step


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Injury Prevention

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED Certification

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Runners, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Addiction, ADHD, Ankle Injury, Anxiety, Asthma, Autism, Back Pain/Issues, Bad Posture, Cancer, Depression, Diabetes, Hamstring Issues, Obesity, Plantar fasciitis, Postural Issues, Sciatica, Shoulder Issues

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