ACE certified personal trainer

Latoya Siggers lightening bolt

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About Latoya

Latoya was born and raised in Upstate NY. Growing up Latoya enjoyed playing basketball and softball and played both in high school and college. She married a professional basketball player and has lived in many parts of Europe and Asia. Her experiences have given her the ability to relate to people from all walks of life. She has motivated and inspired 100's of women while traveling the world and raising a family. Her life goal is to use fitness to transform as many lives as possible.


My favorite client story

I had an older client, who used to be very active, but got COVID really bad, and after she just wasn't able to get around like she used to. She had a fall and wasn't able to get back up. That is why she started training with me, in order to gain some of her strength back. During our first session, we got on the floor for some exercises and she was unable to get back up without my help. After 4 weeks of training twice a week, I put her through that same workout we did on the first day. She got up and immediately gave me a hug! And those are the moments I live for, helping people gain their confidence back and truly improving their lives!

My favorite exercise

Burpees!

My favorite quote

"Don't get upset with the results you didn't get from the work that you didn't do. "

Areas of Expertise

  • Nutrition
  • Yoga
  • Cross Training
  • Wellness
  • Strength Training
  • Weight Loss
  • Functional Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

BS in Business Administration

Who I Especially Like Working With

Beginners, Middle-aged, Overweight/ Obese, Pre/post-natal, Seniors, Women

Medical Conditions Experience

Ankle Injury, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bad Posture, Depression, High Blood Pressure, High Cholesterol, Hypertension, Joint Pain, Knee Pain/Issues, Obesity, Plantar fasciitis, Prediabetes, Pregnancy, Shoulder Issues

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