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Laura Gainer lightening bolt

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About Laura

My passion is working with clients who want to get back in shape, live a healthier lifestyle, or even get that ideal body they've always been dreaming of! I will be there with you every step of the way and I will know exactly what you are going through because I have probably experienced it in my 15 years of living this lifestyle!
I'm not only an avid gym goer, I am also a competitive body builder with national qualifications in both figure and bikini!!
I specialize in custom meal plans and custom workout plans written specifically for your body type and your goals.
Certified through ISSA as a Certified Fitness Trainer. Working on certifications in group fitness and Pn1 Nutrition Certification.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

Precision Nutrition 1 Nutrition Coach

Education

BS in Business Administration

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Men, Women

Medical Conditions Experience

Back Pain/Issues, Bad Posture, Knee Pain/Issues, Metabolic Dysfunction

9600 Gaylord Parkway

Plano, TX 75024

No Gym Membership Needed!

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