My name is Lorenzo Montanez. I’ve been a personal trainer since 2010. I love what I do and I love and care about getting my clients the results they want and need. I’m a certified under NCSF and have other certifications for strength development, pre/post natal, bodybuilding and athletic performance. I implement a balance of strength and conditioning, nutritional guidance and recovery protocols. It's all about you and what you want to achieve.

My favorite client story

I train a woman who was 78 years old with very limited range of motion. Within 6 months she squating full range , shoulder mobility improved, and we got her up to 165lbs trap bar deadlift.

My favorite exercise

Pushups

My favorite quote

“The person who persists in their foolishness shall become wise”

My training philosophy

Eat food that is good for you 80% of the time
Sleep as much as you can
Find physical activities to help motivate your gym time
Lift weights at least 2x per week

My training experience

Worked at Stacked, Atomic total fitness, Crunch, and Equinox.
I also have experience working with physical therapists.