Bodied By Luisa offers personalized one-on-one personal training and online fitness coaching to help you build strength, lose body fat, improve your overall health, and feel confident and stronger in your body. I train clients at a gym in Irving, TX, and also provide mobile personal training by traveling to clients for added convenience. Every program is customized to your fitness level, goals, and lifestyle, with ongoing support, accountability, and expert coaching to help you achieve lasting, sustainable results. Whether you’re new to fitness or ready to take your training to the next level, I’m here to help you succeed.

My favorite client story

There are quiet a few but what most client stories have in common is, that clients usually come to me exhausted, doubtful, some with extra weight, but that they trust the process, they get motivated, they stay committed and they stick to the plan. Some stop when they achieve their goals and some continue. But they leave/stay motivated, more confident, and proud of what they have achieved. Its a joy for me to see how grateful my clients are.

My favorite exercise

Hip Thrust

My training philosophy

Health is wealth. No matter your goal. Everyone, especially after 30 should do some type of strength training.

My training experience

I played basketball my whole life and in college I fell in love with strength training. I trained 1 year in Group Training and for 4 year I am working mainly One on One where I help women get stronger, lose weight, and live a healthier lifestyle.