Well hello there. Welcome to the first step - a very big and beautiful step - towards a body that you feel free in. One that is free of pain and exhaustion, and carries you through your day with ease. While you may be here to reach your aesthetic goals, you should know we will go beyond. I take a holistic and hands on approach in my coaching because I know we all need support in both mind and body in order to truly win here. I genuinely want you to succeed - long term and far beyond me. I will teach you all the little habits that go into what a SUSTAINABLE health lifestyle really means. Each week we will layer in new habits that fit into your unique lifestyle and situation so that you never feel overwhelmed and most importantly so it sticks. Working with me as your coach includes many opportunities including custom workout plans that you enjoy, nutritional guidance that supports your hormones and serotonin, and a very real partnership with me: someone who really wants to see you succeed. I offer in-person coaching as well as online coaching through my app, in addition to hosting workshops alongside other wellness experts throughout the sugar land and houston area.