About Neal
I have always cared about my fitness, and I worked out regularly during my Army career. It wasn't until I beat cancer for the second time that fitness and health became a very strong passion of mine. I want to use that passion to help others reach their goals and understand their own bodies in different stages.@
My wife and I run our own fitness and nutrition business, and together we have a combined 10+ years of experience in the industry. I have an Associates of Science in Health and Kinesiology and have a NCCA approved certification as a personal trainer through NCSF.
My favorite client story
"I never thought I could really be where I am today, for years I've been embarrassed of my body and always wanted to have workouts and constant visits to the gym I could never reach my goals. Then I met Neal, he taught me how to properly exercise and balance out my diet while making me feel comfortable in my own skin. Now that I have three times the knowledge on how to correctly train my body, my life is really taking a turn for the better. For anyone out there looking for the right physical trainer, look no further! You found Him."
Derrick M.
My favorite exercise
Strength Training (Incline Dumbbell Chest Press + Incline Alternate Bicep Curls + Push ups)
- Planks
- Push ups
It's very hard to choose a favorite exercise for me, but I would say that these are my top ones :)
My favorite quote
"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them."
Bruce Lee
My training philosophy
Working with the plan that we come up with together, doing this will focus on the goals that we have set.
Areas of Expertise
- Strength Training
- Muscular Definition
- Muscle Gain
- Functional Training
- Myofascial Release
- Injury Prevention
NCCA Accredited Certifications
Additional Certifications
ACC Fitness Specialist
Education
AS in Health and Kinesiology
Who I Especially Like Working With
Cancer Survivors, Military
Medical Conditions Experience
Anxiety, Cancer, Depression, Infertility, Stress
Training Areas Served
In-home or Outdoor Training
As a senior citizen with multiple surgeries and injuries, I appreciate Neal always creating a workout that I can accomplish without hurting myself. He is thorough and very personable. I highly recommend Neal as a trainer.
Neal really helped me sur pass my goals and taught me the ins and outs of getting stronger and improving my overall body composition! Oh and not to mention hes just an awesome dude!
I appreciate Neal's special attention to my past injuries while helping me reach my goals. I definitely recommend him as a trainer.
I wasn’t sure about personal training until meeting Neal. He was very knowledgeable and patient. I would definitely recommend Neal as a trainer!
I dont work out to often but Neal has changed my outlook on working out. Was very helpful in questions i had. Was very attentive to details in work out and has no problem working around the equipment i had. Would like to train again with him and others like him
I never thought I could really be where I am today, for years ive been embarrassed of my body and always wanted to have the ideal body for a man. But through home work outs and constant visits to the gym I could never reach my goals. Then I met Neal, he taught me how to properly exercise and balance out my diet while making me feel comfortable in my own skin. Now that I have three times the knowledge on how to correctly train my body my life is really taking a turn for the better. For anyone out there looking for the right physical trainer, look no further! You found him.
Neal is the best trainer I have ever went to and I’ve tried a few. I would highly recommend him to any of my family and friends. If you want a great workout or just to tone up Neal is your guy. Thank you Neal for all of the dedication you put into each and every person that comes to you, I know you did that for me. You just do not treat us like a client you treat us like family. And thank you for pushing me to my best potential. YOU SIMPLY ARE THE BEST!!!!
I have tried so many programs. But this one is the only one that worked for me. Neal treats you like family and he really cares about my progress. I have never in my life been in this great shape and I'm loving it. I am 60 years young. And I wish I would have found this program with Neal sooner. I look forward for my workout each day. .Neal has help me with my tone .My strength and lots more. Thank you Neal for your program. So what is everyone waiting for lets get in shape....
Neal is a fantastic trainer, incredibly knowledgeable, and very patient. I appreciate that while he was always encouraging of my progress, he also made sure the program was feasible/at my speed and adapted it to best benefit from my environment. I gained a great deal of confidence from working with him. Neal was also great at helping me develop goals, even when I wasn't sure what I could achieve. He made sure each exercise was comfortable (but not too easy!) for me, and came up with great alternatives when I needed to switch something out. Even when I didn't quite follow-through with some of the "homework" we talked about to keep up my progress in between sessions, he was non-judgmental and always focused on helping me succeed. I enjoyed that each of our sessions were structured with a brief warmup, then supersets for arms, legs, or abs, and ending with stretches, depending on what we had done before or how I was feeling that day. Knowing that I'm one to get bored easily, he was great about swapping in different exercises and coming up with different things to keep me on my toes. His tips on form completely changed how I did pushups (as in going from none to feeling good about my form and ability to do several in a row), and helped me move more safely while at the same time focusing on the right muscles to make the most of the exercise. You can tell that physical health is a real passion of his. Neal has a very positive, encouraging attitude. I had never used a virtual trainer before, and his warm, personable approach reassured me that I had made a good choice.
I have enjoyed my sessions with Neal so far. He provides good workouts. Motivates me to work hard. Mindful, friendly, listen to your needs.
I’ve been working with Neal for about two months now. He set up custom sessions for me and adjusts if I’m having trouble in some areas. My workouts are getting easier every day. I never thought I’d be able to handle workouts since I never did anything but normal daily activities but I actually enjoy my sessions.
I have been training with Neal for a few months now. Neal is amazing, he's everything I've ever wanted in a personal trainer. He always comes prepared. You can tell that this is his passion. He is non judgmental when I don't complete the homework. This allows us to have an honest working relationship. I've really noticed a difference in my fitness level and I look forward to our sessions.
Neal makes mornings fun! And also makes my muscles big. It's basically a two-for-one. I like working out my body and also my jaw.
I've done 24 sessions now and am super happy with Neil. He is a great trainer, always helpful adjusting workouts to challenge me while making sure I don't get injuries. Loving the progress I am making!
Neal is the ideal example of a trainer who not only understands his craft but understands the individual he is training. A very focused mentality on goals discussed and a caring approach, along with his wife Tiffany that is an invaluable source in nutrition science, Neal has found the balance of what it is to effectively and successfully train someone with motivation, support, and adaption to change. My best experience with personal training! Highly recommended!
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