Do you want to improve your fitness, reduce/remove your pain, get fit for the first time ever, or craft your dream body all while learning how to maintain this lifestyle?
Hi, I'm Raine Nox and my background in pain and injury rehab, as well as nutrition, has lead me to develop a training modality that focuses on functional fitness, body recomposition, sustainability and longevity called NOXRx designed to help you cultivate a healthy lifestyle for your body and mind. With an education-first approach and a method that treats the human body as a holistic system, I'll work with you to develop a personalized nutrition and training regimen to help you hit your goals and keep this lifestyle for the future. If you are looking to get fit, stay fit, reduce/remove your pain and learn a lot along the way, please don't hesitate to message me for your complimentary consultation so we can bring out the hero in you!
My favorite client story
I worked with a client who was a veteran who fell out of a helicopter and was medically discharged from the military. He underwent examination by multiple doctors and physical therapists and none of their measures worked. We met and within 1 month of working with me all his pain was gone. He proceeded to take the routine I made for him and consistently applied it and to this day, he is without pain (~4years).
My favorite exercise
Squats and deadlifts. The king and queen of the all movements.
My favorite quote
The master has failed more than the beginner has ever tried.
My training philosophy
I approach fitness from the bottom, up. I focus specifically on addressing problems with form, pain or old injuries and then specifically working on those limitations while progressively getting stronger and more mobile.
My training experience
I have been training for 5 years and have worked with everyone from pageant queens to bodybuilders to pre and post operative patients.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Myofascial Release
- Injury Prevention
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
ISSA Certified Nutritionist, NESTA Biomechanics Specialist
Who I Especially Like Working With
Bariatric, Beginners, Bodybuilders, Cancer Survivors, Dancers, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Women
Medical Conditions Experience
ACL tear, Addiction, ADHD, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Cancer, Celiac Disease, Chronic Pain, Crohn's Disease, Dementia, Depression, Diabetes, Disordered Eating Recovery, Eating Disorders, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Metabolic Dysfunction, Multiple Sclerosis, Neck Pain, Neuropathy, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Stroke, Stroke recovery, Tennis Elbow
Get new clients. Change lives.