ACE certified personal trainer

Sam Lacaze

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About Sam

I’m a dedicated personal trainer committed to helping individuals build strength, confidence, and sustainable healthy habits. With a strong foundation in fitness and wellness, I specialize in creating personalized workout programs tailored to each client’s goals, whether that’s weight loss, muscle gain, improved athletic performance, or overall well-being.

My approach combines effective training techniques with practical lifestyle guidance, focusing not just on short-term results but long-term success. I believe fitness should be both challenging and enjoyable, and I work closely with my clients to keep them motivated, accountable, and progressing every step of the way.

Whether you’re just starting your fitness journey or looking to break through a plateau, I’m here to support, educate, and push you toward becoming your strongest self.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscle Gain
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Health Coach
ace certification ACE Certified Personal Trainer

Additional Certifications

NASM CES, NASM PES

Education

Master of Sports and Health Sciences

Who I Especially Like Working With

Beginners, Bodybuilders, Men, Middle-aged, Women, Youth

Medical Conditions Experience

ACL tear, Addiction, ADHD, Alzheimer's, Ankle Injury, Anxiety, Arthritis, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cancer, Chronic Pain, Depression, Diabetes, Diastasis Recti, Eating Disorders, Hamstring Issues, Headaches/Migraines, Hearing Impaired (Deaf), High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Joint Pain, Joint Replacement, Kidney Disease, Menopause, Neck Pain, Neuropathy, Obesity, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Sciatica, Scoliosis, Shoulder Issues, Stress, Tennis Elbow

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