Stacie Krutilek
About Stacie
I have been a trainer and exercise specialist for over 20-year. I love working with individuals to help them meet their health and wellness goals. I have run marathons, triathlons, bike events. I have experience working with individuals in physical therapy and post rehab environments. I train online, training, strength, functional fitness, yoga, nutrition and will design sessions to meet your goals. Sessions can be individual or group. I look forward to the opportunity of working with you.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Flexibility and Mobility
- Functional Training
- Yoga
- Cardiovascular Conditioning
NCCA Accredited Certifications
Additional Certifications
CPR/AED/First Aid, Precision Nutrition 1, Certified Cancer Exercise Trainer, Yogafit Level 1, Stretching and Flexibility Instructor
Education
M.A. Kinesiology and B.S. Exercise Science
Who I Especially Like Working With
Bariatric, Beginners, Cancer Survivors, Middle-aged, Overweight/ Obese, Post-rehab, Rehab, Runners, Seniors
Medical Conditions Experience
Ankle Injury, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Diabetes, Fibromyalgia, Hamstring Issues, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Joint Pain, Knee Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Prediabetes, Rheumatoid Arthritis, Shoulder Issues, Stress
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