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ACE certified personal trainer

Stacie Krutilek lightening bolt

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About Stacie

I have been a trainer and exercise specialist for over 20-year. I love working with individuals to help them meet their health and wellness goals. I have run marathons, triathlons, bike events. I have experience working with individuals in physical therapy and post rehab environments. I train online, training, strength, functional fitness, yoga, restorative yoga nutrition and will design sessions to meet your goals. Sessions can be individual or group. I look forward to the opportunity of working with you.


My favorite exercise

Yoga, restorative yoga, the benefits to your body. Yoga is a great way to help reduce stress and a great supplement to other exercise programs.

My favorite quote

If you do not take care of your body, where are you going to live?

My training philosophy

I believe every client is unique. I prioritize understanding their individual goals, fitness levels, limitations, and preferences to create a personalized training plan that is safe, effective, and enjoyable.

My training experience

I have over 20 years experience working with a wide variety of clients. I have worked in sports medicine, physical therapy, health and wellness centers with cardiac rehab and cancer patients. My goal is to always help a client to meet their goals and help them with their overall health and wellness.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Functional Training
  • Yoga
  • Cardiovascular Conditioning
  • Stress Reduction

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ace certification ACE Certified Group Fitness Instructor
ace certification ACE Certified Health Coach

Additional Certifications

CPR/AED/First Aid, Precision Nutrition 1, Certified Cancer Exercise Trainer, Yogafit Level 1, Stretching and Flexibility Instructor, Restorative Yoga

Education

M.A. Kinesiology and B.S. Exercise Science

Who I Especially Like Working With

Bariatric, Beginners, Cancer Survivors, Middle-aged, Overweight/ Obese, Post-rehab, Rehab, Runners, Seniors, Women

Medical Conditions Experience

Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Diabetes, Fibromyalgia, Hamstring Issues, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hypothyroidism, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rheumatoid Arthritis, Sciatica, Shoulder Issues, Stress, Stroke recovery

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