Outdoor & In-Home
Gym
About Tommy
I am a 43 year old Husband and father of two that understands the demands this life brings. With over 20 years of experience training all demographics, my belief is that fitness is a pillar that you can use to improve all aspects of your life personal and professional and until you have pushed your body's individual limits you do not know the dividends it will yield. It is my purpose to show you what you are capable of and to reinforce your belief in yourself. I can show you a system that will be progressed and have you collecting wins from week 1.
My favorite client story
Working with an elderly gentleman with MS, helping him regain some independence and dignity over the course of several years and helping slow the progress of his condition.
My favorite exercise
The one that work for the the goal however my personal favorite is the barbell bench press.
My favorite quote
If the'why' is powerful the 'how' is easy
My training philosophy
Humans are adaptable period, but in order to change you need to give your body a stimulus for adaptation and it is best to apply that stimulus slowly and progressively and measurably.
My training experience
I have 20 years of experience I have sorted through the bull that the industry sometimes feeds the population and learned to maximize the desirable effects of exercise while minimizing the potential undesirable effects.
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- Sports Performance Training
- Kickboxing
- Cross Training
- Injury Prevention
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
Precision Nutrition 1, Postural Restoration Institute's Respiration and Myokinematics
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Disabled, Law Enforcement, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Youth
Medical Conditions Experience
ACL tear, Ankle Injury, Anxiety, Back Pain/Issues, Bone/Joint Injury, Depression, Limited Mobility, Plantar fasciitis, Rotator Cuff Issues, Sleep Apnea
Additional Languages Spoken
Polish
In-home or Outdoor Training
Session Surcharge: $0
I’ve worked with Tommy throughout both of my pregnancies and post partum. He is super knowledgeable and supportive. I’ve regained so much strength! 100% would definitely recommend!
1-on-1 Training Subscriptions
Standard
Starting at
$79
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
