DON’T SEE A TIME THAT WORKS FOR YOU? MESSAGE ME FOR MORE TIMES.

“AI Doesn’t Care About Your Form. I Do.”

If you’re a senior who refuses to slow down, you’re in the right place.

As a Medical Fitness Specialist, I don’t hand out cookie-cutter workouts or press play on an app. I coach real people with real bodies, real limitations, and real goals. Every program is built for you — to restore strength, protect your joints, improve balance, and keep you moving safely for the long haul.

This is hands-on, eyes-on coaching. Every session is monitored. Every movement is corrected. Every plan is adjusted as you progress.

Group & Partner Sessions Available:

Chair Yoga / Pilates / Tai Chi Hybrid
Circuit Training
Group Personal Training
Bones & Balance and more

Whether you need to rebuild strength, improve stability, reduce joint discomfort, or regain confidence in your body, this is where it happens.

No guesswork.
No shortcuts.
No watered-down workouts.

Just smart training, solid fundamentals, and the kind of strength that carries you through life.

If you don’t see a time that fits your schedule, reach out. We’ll make it work.

My favorite client story

I have worked with Ann over the past 8 years and have had excellent results. I am an 84 year old male and Ann has me doing things that are helping me stay healthier and stronger. She has me doing agility moves, balance work, and bench pressing fairly heavy free weights.

All the workouts she takes me through are functional movements to aide with my daily activities.

With her help, I have lowered my blood glucose by over 50 points and lost 15 pounds.

Ann is very supportive, empathetic, and most importantly very knowledgeable. She is a treasure--contact her today!

Larry Dehlin-Eugene ,Oregon

My favorite exercise

My favorite exercises are anti-rotation and movements to help strengthen your core stability as well as compound functional movements working in the various planes of motion to support your activities of daily living.

My favorite quote

The great pleasure in life is doing what people say you cannot do - Unknown

My training philosophy

Listen to your mind, body and soul. It's the only way to harness your true power.

My training experience

With over 18 years as a NASM Certified Wellness Specialist — and the past 4 years specializing in Medical Fitness — I’ve coached clients from age 16 to 98. That kind of range teaches you one thing fast: no two bodies are the same, and smart training always wins.

I have extensive experience working with Type II Diabetes, injury rehabilitation, MS, stroke recovery, Parkinson’s, osteoarthritis, rheumatoid arthritis, osteopenia, osteogenesis imperfecta, and peri- and post-menopause. I’ve also prepared clients for obstacle course races and guided many through general strength, mobility, and nutrition coaching.

From rebuilding after setbacks to training for performance, I focus on safe progression, proper mechanics, and practical habits that support real life — not just workouts.