Adam wants to help you become stronger, faster and leaner. Professionally, he was the head coach for 3 years for Westlake boys lacrosse and is currently a treadmill coach here at AFFC. Personally, he has competed in state and national level triathlons. He knows what it takes to be game day ready and loves working with new and experienced triathletes on improving their swim, bike, and run disciplines for a more successful race. He is a certified personal trainer through ISSA and holds a Precision Nutrition L1 certification. He builds nutrition and training plans for optimizing athletic performance. Where he really shines is in working with dedicated recreational athletes and high school athletes looking to improve their game. So, if you're looking to build strength during the off season, are preparing for competition, or want to maintain strength and prevent injury while competing, then Adam will build a custom training plan that will help you reach peak performance.

My favorite client story

Recently, I trained a client who has wanted to do a sprint triathlon but their body has not been in a place that they could reasonably swim, bike, and run without pain. My client started meeting with a physical therapist, a massage therapist, and myself. Through their physical therapist and massage therapist they were able to have range of motion restored that they have not had for years. Combined with a custom 12 week training plan, this client was able to complete their sprint triathlon with a huge smile on their face. What a treat to be a part of their journey!

My favorite exercise

Cycling

My favorite quote

Life is short, running makes it feel longer.

My training philosophy

Train hard, train smart. Recover well, recover completely.