Habit Fitness Coach | Online & In-Person Personal Training + Nutrition Coaching Looking for a fitness coach who delivers long-term results, not quick fixes? I’m Ammon Suchanski, founder of Habit Fitness Coach—offering personalized strength training and nutrition coaching both online and in-person. With 3+ years of experience, I specialize in helping busy professionals build muscle, lose fat, and transform their habits for lasting health. Whether you need virtual training that fits your schedule or hands-on support in Saint George Utah, I design smart, sustainable fitness programs that work. No crash diets. No burnout. Just real progress and proven strategies tailored to you.

My favorite client story

Verbatum text from my client Riley, "Dude, I sprinted this morning. It's amazing how much easier it is to run now that I have muscle. I look back and I was torturing myself when I was running long distance and not eating." He struggled to build muscle and lose weight for years. We put on 15lbs of healthy weight in our first 6 weeks of working together.

My favorite exercise

Barbell Squats, Barbell Deadlifts, Dumbell Incline Bench Press.

My favorite quote

"You either pay to be healthy, or pay to be sick - your choice."

My training philosophy

Realistic exercises and food that naturally integrate into my clients lives. I meet my clients where they are at, and implement a lifestyle that will actually stick long term.

My training experience

Clear structure. Starting with priming exercises to activate the muscles we want to workout in that days session. This will make every exercise more effective. We will then work through 4-5 exercises depending on your goals and your focus. Then we will stretch out each muscle that we used in the workout that day in order to maximize growth and minimize soreness.