I have over 28 years experience in the fitness field as I started my commitment to better health and fitness that long ago. I have never stopped reading and learning and helping other with questions and education regarding form; technique, new fads, and many other questions I have had over the many years of my passion for fitness.

After years in the office occupations fiield, I realized I needed to get back to loving to going to work every day and sharing with others how to make long-lasting improvements, and achieve better health and stronger bodies. All this adds up to while we are Blessed to be here let’s live as high quality as we can!

It’s funny really, we wouldn’t put bad gas in our cars and we do regular maintenance
on them but a lot of us put garbage in our bodies daily and/or don’t move enough, and then wonder what happened... This journey is not about perfection because that is totally unattainable and empty.

It is about living a more active, enjoyable, energetic lifestyle that can bless us AND our families for many years to come.