Mike Rosas lightening bolt

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About Mike

I started my coaching career in 2000, one year after the opening of Xcel Fitness. Specializing in Strength and Conditioning at the Collegiate level carried over nicely to the programming and training of youth and adult athletes. With an undergraduate degree in pre-physical therapy/athletic training it gave me a working knowledge of special populations: rehabilitation and prevention of injuries, developmentally disabled individuals and older adults.
I have done extensive continuing education, CHEK, NSCA, NASM and many others over the past 20 years. I have enjoyed working with all different levels of individuals looking to improve performance and vitality. When I am not training my clients, I enjoy spending time with my wife Whitney and two children, Ruby and William.

Coaching Credentials:
CHEK Level 2, Golf Biomechanic

Kemmerer, WY

University of Wyoming MS University of Mary BS

Athletic Background:
College Football

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Sports Performance Training
  • Corrective Exercise

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist


MS in Exercise Physiology from University of Wyoming, BS in Athletic Training from University of Mary

Who I Especially Like Working With

Beginners, LGBTQIA, Men, Overweight/ Obese, Post-rehab, Seniors, Women

Medical Conditions Experience

ACL tear, Ankle Injury, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Osteoporosis, Piriformis Syndrome

6151 South Highland Drive

Salt Lake City, UT 84117

No Gym Membership Needed!

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