Mike Rosas
Verified
Outdoor & In-Home
Virtual
Gym
About Mike
I started my coaching career in 2000, one year after the opening of Xcel Fitness. Specializing in Strength and Conditioning at the Collegiate level carried over nicely to the programming and training of youth and adult athletes. With an undergraduate degree in pre-physical therapy/athletic training it gave me a working knowledge of special populations: rehabilitation and prevention of injuries, developmentally disabled individuals and older adults.
I have done extensive continuing education, CHEK, NSCA, NASM and many others over the past 20 years. I have enjoyed working with all different levels of individuals looking to improve performance and vitality. When I am not training my clients, I enjoy spending time with my wife Whitney and two children, Ruby and William.
Coaching Credentials:
NSCA-CSCS
NASM-PES/IFS/CES
CHEK Level 2, Golf Biomechanic
Hometown:
Kemmerer, WY
Education:
University of Wyoming MS University of Mary BS
Athletic Background:
College Football
Wrestling
Skiing
Hiking
Golfing
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Posture
- Sports Performance Training
- Corrective Exercise
NCCA Accredited Certifications
Education
MS in Exercise Physiology from University of Wyoming, BS in Athletic Training from University of Mary
Who I Especially Like Working With
Beginners, LGBTQIA, Men, Overweight/ Obese, Post-rehab, Seniors, Women
Medical Conditions Experience
ACL tear, Ankle Injury, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Osteoporosis, Piriformis Syndrome
In-home or Outdoor Training
Session Surcharge: $0
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
