Nichole Parmley is a nutrition and fitness coach who specializes in working with women and addressing the deeper factors that influence long-term results, including gut and hormonal balance. With a strong foundation in fitness and a health-first approach to body composition, she believes that a body must be supported and functioning well in order to lose weight and sustain results, especially as women age.

Having experienced firsthand how frustrating a lifetime of dieting and quick fixes can be, Nichole brings a practical, thoughtful perspective to her coaching. She works with women who are ready to put in the effort to change their lifestyle, improve their nutrition, and build strength for longevity, so they can move well, feel capable, and remain active for decades to come.

Nichole holds certifications through CrossFit, the National Strength and Conditioning Association, USA Weightlifting, and AFAA Indoor GEAR (spin) and is a certified nutrition coach through Precision Nutrition.