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About Rob

I'm a very personal down to earth guy. I require a burning desire to Change ones Life. I always give 110% to all my clients all they need is the burning need to change their lives. I will get down and push you harder than you will yourself because I will ask you to follow my training model and nutritional guidance.

My fitness philosophy is "A SETBACK is a SETUP for a COMEBACK. " Also NOTHING is IMPOSSIBLE. Total health and fitness isn't just 1 or 2 things it is the combination of the following CHANGES in physical exercise, nutrition, emotional, spiritual, and mental attitude.


My favorite exercise

Core exercises is my favorite because of the help it does with losing inches of the mid-section and helping get rid of back pain!

My favorite quote

"The key to immortality is first living a life worth remembering." -- Bruce Lee." Choose the positive. You have choice, you are master of your attitude, choose the positive, the constructive. Optimism is a faith that leads to success" -- Bruce Lee. "What lies behind you and what lies in front of you, pales in comparison to what lies inside of you." -- Ralph Waldo Emerson. "Our greatest glory is not in never failing, but in rising up every time we fail." -- Ralph Waldo Emerson

My training philosophy

My fitness philosophy is "A SETBACK is a SETUP for a COMEBACK." Also NOTHING is IMPOSSIBLE. Total health and fitness isn't just 1 or 2 things it is the combination of the following CHANGES in physical exercise, nutrition, emotional, spiritual, and mental attitude.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Cardiovascular Conditioning

NCCA Accredited Certifications

NASM Certified Personal Trainer

Training Areas Served

Virtual or Outdoor Personal Training

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