Russ Garn lightening bolt

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About Russ

Energetic and motivated personal trainer dedicated to to fitness, health, and overall well-being can be demonstrated. I have a passion to help individuals reach their personal health and fitness goals. I am results-driven and motivated, experienced in planning customized fitness programs for people. I possess an excellent knowledge of anatomy, nutrition principles, and training techniques. Strength and Conditioning Cardiovascular/Endurance Training Core Strength and Conditioning TRX Suspension Training Sports Specific Training SMR and Stretching Stabilization and Proprioception.

Certified with National Association of   Sports Medicine (NASM), Corrective Exercise Specialist, NASM, Golf Fitness Specialist, Performance Enhancement Specialist,

CPR/AED Certification

My favorite exercise

My favorite exercises are compound exercises where multiple muscle groups are worked for maximum results. I like exercises that include instability and balance.

My favorite quote

If you are not having fun, why are you doing it?

My training philosophy

Fitness is more than looking good. It's feeling good on both the inside and outside. Train for a better quality of life. This is a physical and mental journey.

My training experience

10 years as Certified Personal Trainer, 2 years as Sports Trainer, 8 years as Coach.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Muscle Gain
  • TRX
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist, NASM Golf Fitness Specialist, NASM Performance Enhancement Specialist, CPR/AED Certification


Associates Graphic design/Communications

Who I Especially Like Working With

Beginners, Men, Middle-aged, Post-rehab, Runners, Seniors, Women

Are you a trainer?
Get new clients. Change lives.