ACE certified personal trainer

About Katie

Hi there, thanks for looking at my page!  I'm Katie and I love helping people get active! Creativity and fun are big components of how I train. Military, bootcamp style training is just not me.  Playing sports and hitting the gym had been my favorite hobbies throughout my youth and into adulthood.  Ten years after getting a degree in community health education, I realized it was time to turn my passion into a career in fitness. First, I became certified as a corrective exercise specialist.  That propelled me into ACE’s CPT program and even further, to ACE's sports and conditioning specialist program.  I love working with people and challenging them to become stronger.  It’s so gratifying to watch clients confidence soar as they change their mind and body!


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Sports Conditioning Specialist, TBMM Corrective Exercise Specialist

Education

BS in Community Health Education

Specialty Populations

Disabled, Post-rehab, Pre/post-natal, Rehab, Seniors, Women

Medical Conditions Experience

ADHD, Back Pain/Issues, Depression, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Postural Issues

Training Areas Served

In-home or Outdoor Personal Training

After being an professional golfer, I fell off the wagon when it came to exercise. Katie helped get my body into shape by showing me the benefits of healthy, active lifestyle.

Mike M.

Having had no experience with trainers, I randomly selected Katie Czahor. Katie immediately put me at ease and clearly explained what I needed to do. She welcomed the many questions I had. It’s hard work but Katie makes it fun! I feel that we are truly a team. I now look forward to our sessions and I look and feel so much better; so much healthier. I am confident that Katie always has my best interest at heart. Don’t hesitate if you’ve been considering personal training. Just be sure you find the right trainer. I did!!!

Sue H.

I can’t say enough about how amazing Katie is. She truly is someone who takes personal interest in your development to become the best version of yourself ! Unlike some trainers, she customizes each plan for your personal goals, body type, lifestyle , etc. and you see results quickly ! In no time I had lost the belly fat I had been so desperately wanting to lose for literally years ,while gaining muscle at the same time ! With Katie as your personal trainer you will feel unstoppable and her motivation and belief in me is what keeps me going !! If you want a trainer that invests in you look no further !!

Kelly Teague

Katie is awesome! I’ve had both spinal and ankle surgeries in the past. Katie understood this, listened to my individual needs, and customized a plan specially for me. She also has great tips on healthy foods and foods to avoid. I highly recommend!

Anonymous

I work in an out patient Physical Therapy Practice. When my patients have graduated from Physical Therapy and need further training, Katie Czahor is my go to trainer. She is excellent at assessing clients needs and working with any past or current injuries. My boyfriend and I have also worked with Katie to get back in shape. Katie has the knowledge to work with clients who have never worked out before, or who are recovering from injuries and need more guidance or with clients who already work out but need to take it to the next level. She has the education, experience and personality to assist you in reaching your fitness needs

Heidi

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