I am a certified personal trainer with 4.5+ years of of experience in a variety of client settings. My endless hunger for knowledge leads me to constant self-educating on all aspects of fitness, health, nutrition, and the human mind. I strive to go beyond the reach of your average personal trainer by relaying that gathered information to my clients so they may implement daily changes to live a healthier lifestyle overall, not only in the gym.
My career in personal training started in 2015 in a big box gym in Chicago named XSport Fitness, where I stayed just short of 3 years and received my certification through PTA Global and an additional TRX Suspension Training certification. Here, I took every opportunity possible soak up the knowledge of the Master Trainers until I was named Top Female Trainer at my location. This led my fitness manager to set up a client referral program between myself and a trusted local chiropractor. From there, I transitioned over to full-time freelance personal training in in-home/home gym settings while expanding my knowledge of nutrition with Precision Nutrition’s heavily detailed Level 1 certification program.
I have worked with many different types of clients since starting my career in the summer of 2015, including a bride whom I helped lose 40 lbs before her big day, expecting mommies & new mommies recovering from C-sections, 30 year old recovering stroke patients, military veterans, clients with scoliosis, and many more men and women between teenage years and 50's - 60's. I have transformed my own life through fitness & nutrition and it is my passion to help others do the same.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
NCCA Accredited Certifications
TRX Level 1, Precision Nutrition Level 1
Who I Especially Like Working With
Beginners, Bodybuilders, Brides-to-be, Men, Middle-aged, Military, Overweight/ Obese, Women
Medical Conditions Experience
Anxiety, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Depression, Heart Attack, High Blood Pressure, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Obesity, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Stroke, Stroke recovery
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