I'm a trainer who specializes in body composition changes. Using my workout routine, "Xtreme 35" cardio/dumbbell circuits/abs, I guarantee body composition changes. You don't need to spend hours upon hours in a gym to get the results you want. A 45 minute session with a knowledgeable Trainer, such as myself, can get you unbelievable results. I use the science of the body to help you reach your goals.
My favorite client story
My client's husband brought her a $1200 dress and she couldn't fit it. She wanted to wear it when they went to Las Vagas. We had 2 months to get the job done. She texted me pics from their vacation wearing the dress and she looked beautiful. The smile on her face in that pic is why I do this.
My favorite exercise
Swimming is the best exercise on the planet. The 2nd best is the jump rope. But not everyone can skip rope. So I love to use the cordless jump rope with my clients. And my favorite exercise is the cordless jump rope routine In my Xtreme 35 full body workout.
My favorite quote
The more muscle we work, the more fat we'll drop.
My training philosophy
You don't need to spend hours upon hours in a gym to get the results you want. A 45 minute session with a knowledgeable Trainer, such as myself, can get you unbelievable results. I use the science of the body to help you reach your goals.
My training experience
I'm NFPT Certified Personal Trainer with a speciality in Sports Nutrition. I'm also the co-owner of Progress Fitness, 200 Tintern Ct #106. I combine group training and personal training to get my clients the best results possible.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Cardiovascular Conditioning
NCCA Accredited Certifications
NFPT Fitness Nutrition Specialist
Medical Conditions Experience
Diabetes, Hypertension, Obesity
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