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About Sam

I bring lifelong knowledge of Physical Fitness to you. I am a lifelong resident of Virginia Beach. I have been involved in fitness in one form or another for over 30 years. My motto has always been service and results. "I respect my client's needs for timeliness, confidence and, most of all, results. "I spend my off time with family in such activities as surfing, the gym or shooting pool (9/10 Ball). You can often find me and my family riding bikes at the beach.


My training experience

Everything from general fitness to power-lifting.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Sports Performance Training

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Training Areas Served

In-home, Outdoor or Virtual Training

Are you a trainer?
Get new clients. Change lives.