I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. Call me today and let’s start training together!
I hold a Bachelor's degree in Exercise Science from Slippery Rock University of Pennsylvania. I also hold a Master's degree in Exercise Science - Fitness and Performance from Liberty University. I am certified through the American College of Sports Medicine as a Certified Exercise Physiologist (EP-C).
Areas of Expertise
- Core and Balance
- Weight Loss
- Cardiovascular Conditioning
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
ACE Functional Fitness Specialist
BS Exercise Science, MS Exercise Science Fitness & Performance
Medical Conditions Experience
Alzheimer's, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autoimmune Diseases, Bad Posture, Bone/Joint Injury, Cardiac Rehab, Celiac Disease, Chronic Pain, Depression, Hamstring Issues, High Blood Pressure, Hip Replacement, Knee Pain/Issues, Metabolic Dysfunction, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, Tennis Elbow
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