Years ago I wanted to get more fit - lost a few pounds, got excited about the success, and found myself really curious about how our bodies go about getting stronger, leaner, healthier, etc. I am a mechanical engineer, so learning the science behind health and fitness really appealed to me.

Lo and behold, I ended up getting certified! I'm an average guy who was able to lose 40 pounds, work my way up to being able to do pullups and one-armed pushups for the first time in my life, and drop my 5k time by 4 minutes (in my 40s) from my previous personal record (set in my 20s). Achieving success made me really want to share what I learned, to be able to help others. Seeing clients make progress, hit goals, and overcome challenges makes all the effort worth it. Additionally, I love to continue gathering data/experience on what works for people - finding out the mysteries behind turning theory into reality.

So far, I've successfully coached clients to lose weight, build muscle, improve health, and build up from 0 to 5k racing. The key to success (and the largest benefit to personal training) is finding the tailored solution to the individual's goals, based on your background, personality, and habits.

My favorite client story

"At the beginning of 2023 I finally decided I needed to do something about my weight. I was sick of being overweight and was worried about the health implications. That's when I started with Burgoyne Training. By the end of 2023 I was down 40 pounds and have kept off by continuing to implement the principles taught by BT." Mike

My favorite exercise

Pullups- hard but feel great

My favorite quote

"People make fitness complicated, because then you have to pay them to decode it. The truth is doing something every day matters more than any debate about training."

- Arnold Schwarzenegger

My training experience

In person at a gym and online - dozens of clients so far have reached their goals