Hello! My name is Brendan, and I am a certified personal trainer. In high school, I played baseball and golf, ran track, and generally just enjoyed working out. This led me to pursue a degree in Health and Exercise Science at Virginia Tech, where I also work as a student athletic trainer for the baseball team. Since college, I have focused on increasing my endurance through sprint triathlon training, half marathons, high-intensity strength workouts, and my current pursuit, a half ironman. I am deeply interested in recovery, nutrition, and enhancing performance, whether it be strength or endurance, and I would love to get to know you and help you along whatever journey you may be on.