I have been a NASM Personal Trainer since 2008. I am currently 38 years old and love working with clients either virtually or in their homes. My husband and I live in Stafford, VA and we have a 4 year old daughter and a 1 year old son. I grew up on a farm in Nebraska and have gotten so much of my work ethic and dedication from helping my dad feed the cattle, putting fence up and picking up hale bales when I was a kid.  I enjoy any activities outside, especially exploring the National Parks, going hiking and playing with my kids.

I work with clients of any age, but specialize working with clients who are 50 years and up. I have worked with many individuals who have had chronic diseases (Diabetes, High Blood Pressure, Dementia, Arthritis, Autism and other autoimmune Diseases). I will always do a heath history of each client, so I can individualize the fitness program to each person. I will keep you motivated and accountable during each personal training session, along with adapting exercises when needed. I would love to work with you virtual or in-person!

My favorite exercise

I love squats and shoulder exercises!

My training philosophy

Age is just a number. It is never too late to start exercising. Your health determines your longevity.

My training experience

I have been working and training clients since 2008. I have a bachelors in Exercise Science from the University of Nebraska at Kearney.