Kay Schedell lightening bolt

location-icon Virtual Training Only

About Kay

I have been in the fitness industry for over 7 years and am passionate about educating people about their bodies and making them independent in their fitness lifestyle. I started my fitness career in post physical therapy reintegration and have move forward into multiple different modalities including group fitness, diet coaching and one-on-one personal training.
I currently hold 15 certifications. I am currently working towards PN Level 1 Sleep, Stress Management, and Recovery Coaching Certification. Additionally, I am also a silver medal finalist in OCB natural bikini competition.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • TRX
  • Yoga
  • Barre

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid, NASM Weight Loss Specialist, TRX, Precision Nutrition, Precision Nutrition Specialist, USAW Olympic Weight Lifting, Kindness Yoga Teacher Training, Nutrition Macros, Precision Nutrition Plant Based Coaching, Precision Nutrition Intermittent Fasting


Bachelor of Fine Art and Minor in Exercise Sport Science, Western State Colorado University

Who I Especially Like Working With

Beginners, Bodybuilders, Student-athletes, Women

Medical Conditions Experience

Artificial Knees, Back Pain/Issues, Bad Posture, Knee Pain/Issues, Limited Mobility, Obesity, Osteoporosis, Plantar fasciitis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Tennis Elbow

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