My name is Liz, and with so many changes occurring in our respective communities, and the world, I felt it necessary to really self-reflect and answer a few questions. What am I working for? What motivates me? Physical Fitness and, more recently, wellness, have always been a passion and a source of mental RELEASE for me.

I have relied on fitness to overcome some of life’s biggest hurdles, and through fitness I continue to RISE. Fitness is my therapy, in the purest sense. For me, fitness has become a source of mental release, physical perseverance, and literally a source release of positive energy. I hope to share that positive energy with you through physical fitness and wellness.

What I mean by “wellness,” is that I have come to realize that health goes beyond the work I do in the gym and the physical results I get from it. I have learned, over time, that “being healthy” means I have to be mentally, emotionally, as well as physically well. For me, fitness helps me meet all of those needs. I FEEL better when I work out. It is my safe space, and because of that, I get so much more out of it all than abs… although those are nice too.

My day begins at four A.M. Each morning…I believe in giving the first part of the day to myself. I own it and it begins with physical fitness, I leave it ALL there, no excuses. On occasion, though, wellness might mean sleeping in a little later or getting some fresh air instead of my usual workout.

Originally, I am from, “The Valley of the Sun,” Phoenix AZ. I spent time in California while I served in the United States Coast Guard (USCG) prior to moving to Virginia in 2017. I enjoy local farm-to-table restaurants, wine, all music genres, and enjoying the sunshine!

My husband, Warren, and I share a blended family of 3 beautiful elementary age children: Warren, Grace, and Waylon. We also have a very sweet Chocolate Labrador named Drax. My family is the most important part of my life. Being there for them, to me, means I need to be focused on my health and wellness so I can make this beautiful life last!

I can’t wait to get to know you and everything you're about in return. Let’s Finish Strong together!