ACE certified personal trainer

About Sarah

Sarah Martin, Ace certified personal trainer, Ace Ceritfied Health Coach and group fitness instructor. I am excited and thankful to be a part of the ACE Certified Personal Trainers. I come with 15 plus years of experience in the fitness and wellness industry. Certifications: ACE Personal Training, NESTA-SQA, Scirion Institute of Exercise Physiology, AEA, Les Mills Body Pump, Body Flow and RPM,TRX Group Fitness, TRX Functional Fitness, CPR and First Aid. My expertise includes integrating sports specific programs, aqua exercise and rehabilitation, strength training for women, running programs and small group training. My passion is running I love endurance activites, I can turn anything into cardio!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Yoga
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ace certification ACE Certified Health Coach

Additional Certifications

TRX Group Certification, TRX Certified Functional Trainer, LesMills Certified Instructor

Who I Especially Like Working With

Brides-to-be, Disabled, Men, Military, Post-rehab, Rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Cerebral Palsy, Depression, Diabetes, Fibromyalgia, Hip Pain/Issues, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Piriformis Syndrome, Sciatica, Sleep Apnea

107 Medical Center Dr

Fishersville, VA 22939

No Gym Membership Needed!

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