Sarah Martin
Verified
Virtual
Gym
About Sarah
Sarah Martin, Ace certified personal trainer, Ace Ceritfied Health Coach and group fitness instructor. I am excited and thankful to be a part of the ACE Certified Personal Trainers. I come with 15 plus years of experience in the fitness and wellness industry. Certifications: ACE Personal Training, NESTA-SQA, Scirion Institute of Exercise Physiology, AEA, Les Mills Body Pump, Body Flow and RPM,TRX Group Fitness, TRX Functional Fitness, CPR and First Aid. My expertise includes integrating sports specific programs, aqua exercise and rehabilitation, strength training for women, running programs and small group training. My passion is running I love endurance activites, I can turn anything into cardio!
My favorite exercise
Running- it is my physical and mental outlet.
My favorite quote
“Those who think they have no time
for bodily exercise will sooner or later
have to find time for illness.”
- Edward Stanley
My training philosophy
Sarah Martin, certified personal trainer, and group fitness instructor. I am excited and thankful to be a part of the ACE Certified Personal Trainers. I come with 15 plus years of experience in the fitness and wellness industry. Certifications: ACE Personal Training, NESTA-SQA, Scirion Institute of Exercise Physiology, AEA, Les Mills Body Pump, Body Flow and RPM,TRX Group Fitness, TRX Functional Fitness, CPR and First Aid. My expertise includes integrating sports specific programs, aqua exercise and rehabilitation, strength training for women, running programs and small group training. My passion is running I love endurance activites, I can turn anything into cardio!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
- Yoga
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Stress Reduction
- Wellness
NCCA Accredited Certifications
ACE Certified Personal Trainer
ACE Certified Health Coach
Additional Certifications
TRX Group Certification, TRX Certified Functional Trainer, LesMills Certified Instructor
Education
AAS in Business and Management
Who I Especially Like Working With
Brides-to-be, Disabled, Men, Military, Post-rehab, Rehab, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Cerebral Palsy, Depression, Diabetes, Fibromyalgia, Hip Pain/Issues, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Piriformis Syndrome, Sciatica, Sleep Apnea
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
