ACE certified personal trainer

About Stacey

I've had an interest in nutrition and exercise for a long time. When my son was diagnosed with leukemia, I put my race training on hold and concentrated on helping him in anyway I could, which meant learning even more about health and nutrition. Once he was in remission, I focused my efforts on helping others embrace a healthy lifestyle. I became a certified running coach and then, a certified Health Coach. To further my knowledge, I became a Certified Personal Trainer.

I keep up with the latest research, embracing opportunities to learn more, which allows me to truly help you. I coach youth and adults to find happiness in fitness, life and overall health. I enjoy being inspired by the stories of those I work with, no matter where they are in life. There is never a one size fits all plan, as each of us is an individual with specific needs. I make an effort to get to know and understand clients in order to help them reach all of their goals and tailor plans to the individual.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Functional Training
  • Sports Performance Training
  • Injury Prevention
  • Stress Reduction
  • Core and Balance
  • Weight Loss
  • Flexibility and Mobility
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Health Coach

Additional Certifications

RRCA Certified Running Coach

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