Hello and welcome! My name is VaShaun Davis, but you can call me Shaun. Are you looking to break generational curses or overcome an environment that has made you complacent about your health? If so, we share a common goal. I believe a coach should be relatable, understanding, patient, and above all, passionate. As an ISSA Certified Personal Trainer and ISSA CPR/AED certified professional, my mission is to use my personal experiences and knowledge to help you overcome any barriers in your fitness journey.

Like many, my fitness journey began during the pandemic. Over two years, I unknowingly gained 45 lbs. It wasn't until the world reopened that I noticed my clothes no longer fit, my sleep patterns were disrupted, and I experienced knee pain. Through self-reflection and observing those around me, I realized I had to take control of my health. I joined Planet Fitness and, with no prior training experience, lost nearly 50 lbs. in six months through hypertrophy-based resistance training and careful calorie monitoring. Growing up, I relied on raw athletic ability, but this journey taught me the importance of intentional training to achieve my goals.

Now, I aim to guide others in building a comprehensive toolkit for long-term functionality and efficient muscle growth. I am also working towards specializations in Strength and Conditioning, Nutrition, and Corrective Exercise to further enhance my ability to support your fitness journey. Let's embark on this journey together and achieve your fitness goals!