Brianna Meridth1 Review
In 2013, I lost 70lbs in one year and got myself off of high blood pressure meds for good, which later led me to becoming a professional trainer in 2016. I utilize a four quadrant system that has helped countless clients vanish tightness, get out of pain, and drop body fat without feeling like they have to torture themselves in the gym.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Injury Prevention
- Stress Reduction
NCCA Accredited Certifications
Level 1 Qi gong Instructor, ONNIT Foundations, Certified food healing facilitator
Who I Especially Like Working With
Bariatric, Beginners, Brides-to-be, Men, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Women
Medical Conditions Experience
ACL tear, Ankle Injury, Anxiety, Arthritis, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Depression, Diabetes, Diastasis Recti, Hamstring Issues, Headaches/Migraines, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Neck Pain, Obesity, Postural Issues, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Stress
I started my wellness journey with Brianna about a year ago, since then I have seen improvement in many ways. Yes I have lost inches to my targeted areas as well as reached my weight goal. I really enjoy working with Brianna because I love how she constantly encourages you to continue and push. It’s always your almost there and looking great and I love to hear that. The way she describes the the next thing she would like me to do is incredibly helpful and makes me mindful in other aspects of my life. Brianna continually encourages me to do better and gives me nutrition advice as well. Will be a life long customer
Get new clients. Change lives.