Cara Cate
Gym
About Cara
At “Redefine You,” we offer a holistic approach to health and wellness, combining personalized training programs, comprehensive nutrition coaching, and personal development. Our personal training programs are customized to fit your unique needs and goals, focusing on proper form, injury prevention, and progressive overload to ensure sustainable results. Our nutrition coaching provides personalized strategies, including meal planning, macronutrient balancing, and mindful eating practices, helping you develop a healthy relationship with food. Our personal development coaching helps you build confidence, resilience, and a positive mindset, offering tools and techniques to manage stress and achieve your goals. Our evidence-based practices, mindfulness techniques, and partnership with Thorne for high-quality supplements set us apart. Our passion, expertise, and client-centered approach have led to proven results, empowering women to achieve their health and wellness goals in a supportive community. Join us today and start your journey to a healthier, happier you!
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Boxing
- Muscular Definition
- Muscle Gain
- Posture
- Sports Performance Training
- Injury Prevention
- Stress Reduction
- Wellness
NCCA Accredited Certifications
Additional Certifications
ISSA Nutritionist, ISSA Master Trainer
Who I Especially Like Working With
Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, Models, Peri/Post-menopausal, Student-athletes, Women, Youth
Medical Conditions Experience
Addiction, ADHD, Andropause, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cancer, Celiac Disease, Chronic Pain, Depression, Disordered Eating Recovery, Eating Disorders, Hamstring Issues, Headaches/Migraines, Hip Pain/Issues, Hip Replacement, IBD, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Multiple Sclerosis, Neck Pain, Obesity, Osteoporosis, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Tennis Elbow
1-on-1 Training Subscriptions
Standard
Off-Peak
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
