Outdoor & In-Home
Virtual
About Lu
I fell in love with fitness after started working out for myself and wellbeing. At first, I was a little skinny kid weighing 130lbs with 5 feet 10 inches. I wanted to gain muscles and get a lean body and perform better at the same time. Basically, I wanted to become more active and pursue fitness as a life long journey. Right now, I have gathered all the knowledge across from the classroom, training myself and over 100 clients helping them achieve their personal goals. I encourage you to join with me on this journey and I can promise you that you will not regret at all. So, what are you wait for? Let's get better together! today is the day!
My favorite client story
I have had one girl who was not able to run 1 mile and I trained her from the beginner program along with resistance exercises, core strengthening. At last, she was able to run even 2miles without out of breath in a good form. It goes on to show her improvement in physical activity and being able to avoid unnecessary injuries at the same time.
My favorite exercise
I am a big believer in being able to move efficiently as a human being such as crawling, running, jumping etc.
I like doing creative movements such as burpees and sprints. etc.
My favorite quote
Live life with no regret.
My training philosophy
I believe that every human being has their own potential and you just need to unleash the inner beast. Everyone is capable of doing something and I can teach them to get better in their movements for the long time wellbeing and physical activity.
My training experience
I have trained over 100 clients with different goals ranging from athletes who play soccer, football to people who are 50 years old with low back injury. I have gathered all the knowledge from my training experience from the clients, myself and classroom to give you the best service I can.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
- Yoga
- Massage
- Myofascial Release
- Kickboxing
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Stress Reduction
- Wellness
- CrossFit
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
CPR/AED
Education
Kinesiology from San Francisco State University
Who I Especially Like Working With
Post-rehab, Pre/post-natal, Rehab, Seniors, Youth
Training Areas Served
In-home or Outdoor Training
Lu is a great coach who helped me in improving my body image. I wanted to get more fit and healthy and got in touch with Lu. He guided me through from the bottom up and explained everything to achieve my goals. I would recommend him to anyone.
Lu is very knowledgeable and experienced! I am 50+ woman and he clearly saw what my weaknesses are (many) and showed me good exercises to work on improving them. He is open to training at your home and outdoors (which I prefer). I felt very comfortable with him and I thought he knew what he was teaching me. I would recommend Lu to anybody! I know I am speaking from female point of view, but he looks great, and a lot men can benefit from looking like him! So, I would recommend Lu to anybody!
Lu helped me get my strength training program in shape as well as helping me get In shape. He’s very professional, has a solid knowledge of fitness and weight training, and helped me learn new exercises then incorporate them into an excellent program for me to follow on my own. I highly recommend him.
1-on-1 Training Subscriptions
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If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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