Hi friends! My name is Coach Pay and I am here to help my community live their best lives through exercise and nutrition. I have been in the health and wellness industry since 2008 helping people reach their nutritional and health goals. I am a NASM certified personal trainer, Level 1 Precision Nutrition Coach, and a NASM certified Women's Fitness Specialist. I focus on a deep health approach with my clients instead of only lifting and eating. I have been actively training clients since 2019 and have loved every minute of it. My jam is being right in the thick of it with my clients, helping them get to their idea of a healthier place. Seeing my peeps explode with confidence and being able to help them every step of the way are my favorite parts of what I do. Let me meet you where you are today, and allow me to help take you where you want to be in the future!
Areas of Expertise
- Core and Balance
- Strength Training
- Functional Training
- Myofascial Release
NCCA Accredited Certifications
NASM Women's Fitness Specialist, TRX Certified, Precision Nutrition 1
Who I Especially Like Working With
Beginners, Pre/post-natal, Women
Medical Conditions Experience
ADHD, Back Pain/Issues, Diastasis Recti, Hip Pain/Issues, Limited Mobility, Plantar fasciitis, Pregnancy, Stress
Get new clients. Change lives.