Renna Fir
Gym
About Renna
Hello! I’m Renna
Queer, Condition Sensitive, Certified Personal Trainer, Registered Yoga Teacher, and Lifetime Somatic Nerd
I am the force behind Vitality Movement Therapy. AFMA-certified, trained at Fit Body Wellness, and laser-focused on a mission to support people to access wellness to those usually excluded from it. Specifically, I’m talking about self-identified weirdos, queers, gays, sensitives, neuro-diverse, fat beauties, and disabled folks. While it may be true that it is common for people with these identities and descriptions to have a lot of pain, inflammation, auto-immune dysfunctions, and other special conditions, usually due to the exclusion from wellness spaces. With this in mind, I’m here to move toward an inclusive and accessible delivery of fitness.
I have special training and emphasize my practice to work with individuals with special conditions. With this purpose in mind, I work to increase their quality of life through movement and lifestyle practices. Due to my dedication to inclusive wellness, my clients have considered me their go-to for pain, energy, and inflammation management for over five years. More than 100 clients can attest to my skills and abilities as a specialized movement expert. Get involved and act toward a more energized and vital lifestyle with Thrive Movement.
Areas of Expertise
- Flexibility and Mobility
- Posture
- Kettlebells
- Functional Training
- Myofascial Release
- Stress Reduction
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
Exercise For Chronic Disabilities
Education
BA Human Studies, MA Dance Movement Therapy, 200 Hr RYT
Who I Especially Like Working With
Cancer Survivors, Disabled, LGBTQIA, Women
Medical Conditions Experience
ADHD, Anxiety, Arthritis, Autism, Bad Posture, Bone/Joint Injury, Chronic Pain, Depression, Disordered Eating Recovery, Hamstring Issues, Hip Pain/Issues, Joint Pain, Neck Pain, Sciatica, Shoulder Issues, Stress, Tennis Elbow, TMJ
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
