Hi everyone! My name is Sachin McDonnell. I am an exercise scientist, strength and conditioning specialist, and owner of 5S Athletics. I believe everyone is an athlete their whole life. Whether your goal is to not get tired walking up the stairs, be able to chase your kids around all day, have more energy after a long day of work, or even make it to the biggest leagues in the world, all of you are athletes.

My sessions are centered around your goals. They are designed to keep you healthier, get you stronger, and help you perform your best. A side benefit will be you look better too!