Hi ! My name is Darryl Stewart but you can call me DJ , I am from Bluefield West Virginia born and raised. Fitness to me is very something I am very proud of and always catches my heart as well. A typical session with me usually goes like; we will warm up, and then go over our short term goals that we want to achieve, and then our long term goals next. Then we after the warm-up we go right into the work-out ! Were we grind and have fun as well ! Then after our workout we finish we a nice cool down and another over view of the workout and the goals as well, along with some tips and tricks of the day to help when your not in the gym. The type of clients I have worked with in the past is, mostly Highschool kids boys and girls, a lot that are getting ready to head to college ready sports like football and basketball, track and volleyball as well. I have also worked with adults that are coming from recent injuries and also some that deal with arthritis problems as well. Also older women and men as well ! Even down to the young children from ages seven to twelve. The type of clients I love to work with are the ones getting ready for college sports especially for track and football. Reason being is because I am a former 2 time state champion in track; in the 100 meter dash and 4x1, and 4x2 as well. Football I have had success as well, and also now coach a youth football team now. Either way I love to help anyone that comes to me because, aslong as they are giving it their all during sessions and is also loving the experience and the workouts, it is always a great feeling to me ! The reason I became a trainer is because during my hard times, I always found fitness to help me get through. I really dedicate my life to fitness because it has really brung me back to life to love myself again. So I know if I can bring people to that self love for themselves through fitness then I know I can change a life or help make a difference !