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Randy Barnes lightening bolt

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About Randy

Let's work together to reach whatever goal you have! Let's be clear that the journey is not easy. The journey is worth it. I'm a master of limited equipment workouts. I recommend super/pull up bands for all of our workouts, but whatever you have, is what we can work with! All you need is your body. It was made for this! Let's get moving. 


Superheroes, and comics are my thing. I train heroes. My training philosophy is simple, "I'm not done yet!" This means, I won't ever give up on you as long as you don't give up on yourself. I've found in my own life that's what's most important. It also means to push. Be smart, and be strong. So, as long as you show up, I'll push you towards your goals whether it's lose weight for an event, get stronger, or become the hero you were always meant to be. Will it be easy? Nope. But it will be worth it!


My favorite exercise

Farmer's Carry, Bear Crawls, Battle Ropes, and Box Jumps are exercises you'll always find me doing.

My favorite quote

I'm so fast that last night I turned off the light switch in my hotel room and was in bed before the room was dark. - Muhammad Ali

My training philosophy

If you're not dead yet, then you're not done yet. I'm not going to make you kill yourself every workout, but I will make you push and keep pushing. Because you're not done yet.

My training experience

I've been training people since 2015. I have often taken pride in building my clients up and helping them reach their goals. I've worked with the elderly, and teenagers but focus mostly on men and women in their 30s and 40s. I also help people physically prepare for the military and the police academy I love working with anyone who is prepared to push themselves to be better.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Boxing
  • Muscle Gain
  • Posture
  • TRX
  • Functional Training
  • Sports Performance Training
  • Injury Prevention
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Certified Nutrition Coach

Education

BS in Marketing

Who I Especially Like Working With

Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Post-rehab, Student-athletes, Women

Medical Conditions Experience

Ankle Injury, Anxiety, Asthma, Back Pain/Issues, Depression, High Blood Pressure, Knee Pain/Issues, Obesity, Stress

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