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ACE certified personal trainer

Aubrey Stetter-Hesselberg lightening bolt

Verified
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About Aubrey

I discovered my passion for all things health and wellness early in my 20’s and, now, as a ‘mature’ woman in my early 30’s, I can say that I gratefully living in a constant space of self-growth and -development. I truly believe that many of the answers we seek lie within each of us. Sometimes it simply takes a safe space to explore those inner teachings and mull over the responses with an open-minded, loving, and compassionate human being.

One of the most fascinating benefits of self-growth is how doing so makes you feel more in touch with everything around you. An aligned and mindful human being is able to see life as an experience and stay curious with the process. This alignment takes place in all dimensions of our health—emotional, spiritual, and physical. To get to a place of non-judgment and acceptance, we must first accept ourselves and pour every ounce of energy we have into creating the most sacred space in which to continue this growth. All experiences in life can be limited or limitless based on the health of the skin we live in and the spirit we carry. I am honored to work with you in this never-ending process of change.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Pilates
  • Cardiovascular Conditioning
  • Cross Training
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
ace certification ACE Certified Personal Trainer

Additional Certifications

NETA Wellness Coach, CPR/AED

Education

BS in Community Health Education, MS in Community Health Education

Who I Especially Like Working With

Bodybuilders, Brides-to-be, Dancers, LGBTQIA, Men, Pre/post-natal, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Fibromyalgia, Hypertension, Joint Pain, Obesity, Osteoporosis

2839 Darling Court

La Crosse, WI 54603

No Gym Membership Needed!

209 Sand Lake Road

Onalaska, WI 54650

Session Surcharge: $0

No Gym Membership Needed!

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