* The session booking calendar does not always keep up to date with my current schedule.
Please feel free to message me via the "Have a Question?' link above with sheduling questions.
I am an avid runner and and freelance cyclist with experience in marathons, ultra-marathons, triathlons, obstacle course racing and adventure racing. I believe that fitness and nutrition are a vital part of a healthy lifestyle and that fitness should be fun and functional. My focus is on quality and I want my clients to feel empowered that they can break through barriers. I know that with hard work, desire and a little discipline we can accomplish your goals.
My favorite quote
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
My training philosophy
Listen, Challenge & Overcome
My training experience
ACE certified Personal Trainer
GCF Outdoor Group Fitness Instructor
WTF certified 3rd degree Black Belt in Taekwondo
Areas of Expertise
- Core and Balance
- Flexibility and Mobility
- Functional Training
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Law Enforcement, Middle-aged, Military, Overweight/ Obese, Post-rehab, Runners, Student-athletes
Medical Conditions Experience
Addiction, Bad Posture, Depression, Hamstring Issues, Plantar fasciitis, Postural Issues, Rotator Cuff Issues
Training Areas Served
In-home or Outdoor Training
Get new clients. Change lives.