* The session booking calendar does not always keep up to date with my current schedule.

   Please feel free to message me via the "Have a Question?' link above with sheduling questions. 

I am an avid runner and and freelance cyclist with experience in marathons, ultra-marathons, triathlons, obstacle course racing and adventure racing. I believe that fitness and nutrition are a vital part of a healthy lifestyle and that fitness should be fun and functional. My focus is on quality and I want my clients to feel empowered that they can break through barriers. I know that with hard work, desire and a little discipline we can accomplish your goals.

My favorite quote

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
Rumi

My training philosophy

Listen, Challenge & Overcome

My training experience

ACE certified Personal Trainer
GCF Outdoor Group Fitness Instructor
WTF certified 3rd degree Black Belt in Taekwondo