Michelle Lyden
Verified
Outdoor & In-Home
Virtual
About Michelle
Since I joined the powerlifting team in high school, I have loved strength training. I came back to work for my old high school as the assistant coach for the powerlifting team after graduating. My interests lean toward strength training, but I can help you design a complete strength and cardio workout program. I can help you lose weight, gain strength, increase conditioning, and most importantly, feel better. I have had my own issues with weight and fitness in the past, so I can empathize with the struggle. I have experience working with people of all ages and abilities, including seniors, kids, teens, and adults.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscle Gain
- Sports Performance Training
- Wellness
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Middle-aged, Overweight/ Obese, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Diastasis Recti, Ehlers Danlos Syndrome (EDS), High Blood Pressure, Hip Pain/Issues, Hip Replacement, Obesity, Pregnancy
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
