Stella Parker
Virtual Training Only
About Stella
As a Certified Personal Trainer through the National Academy of Sports Medicine (NASM), my fitness path began when I met my current partner, who motivated me to join him at the gym. While I wasn't consistent at first, I quickly developed a strong passion for weightlifting. After years of battling with disordered eating and body dysmorphia, I finally discovered something that not only healed my relationship with my body but also with food. Engaging in strength training and bodybuilding completely transformed my mindset. Instead of restricting food and doing excessive cardio, I started nourishing my body to build strength and increase muscle mass. Following my certification, I dedicated myself to helping others in improving their relationship with their body. Viewing exercise as a form of self-care, rather than punishment or correction, can enable individuals to appreciate and embrace their body's capabilities. My primary objective as a trainer is to motivate and guide my clients in their fitness journeys and ignite the spark within them!
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
NCCA Accredited Certifications
Additional Certifications
CPR/AED
Who I Especially Like Working With
Beginners, Women
Medical Conditions Experience
ADHD, Alzheimer's, Anxiety, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Breast Cancer, Cancer, Chronic Pain, Dementia, Depression, Diabetes, Disordered Eating Recovery, Downs Syndrome, High Blood Pressure, Hypothyroidism, Obesity, Parkinson's Disease, Piriformis Syndrome, Prediabetes, Sciatica, Scoliosis, Shoulder Issues, Tennis Elbow
1-on-1 Virtual Training Subscriptions
Standard
Off-Peak
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
