Donna Gifford lightening bolt

location-iconOutdoor & In-Home location-iconVirtual

About Donna

I present balanced training sessions that target major muscle groups, improve cardiovascular fitness, flexibility, and stimulate sluggish metabolism. I also offer Transformation challenges with themes, such as "The Apocalympics ", to make training as fun as play was when we were kids!

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Weight Loss
  • Functional Training
  • Yoga
  • Cross Training

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

FiTOUR Certified Personal Trainer, FiTour Advanced Personal Trainer, ISSA Certified Nutrition Coach, , Fitour Certified Personal Trainer Master Practitioner, , Fitour Group Fitness Instructor, , Fitour Certified Yoga Practitioner, , Fitour Certified Functional Fitness Trainer,

Who I Especially Like Working With

Beginners, Brides-to-be, Men, Middle-aged, Overweight/ Obese, Women

Training Areas Served

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