Outdoor & In-Home
About Dequion
I am an exclusive personal trainer in the Central Arkansas area who understands your challenges and your busy lifestyle. I understand not only your challenges but i understand your desire to reach your goals. Being able to lose weight, build muscle, get toned. You can do all this and not compromise your quality time with your family and friends. My job as your trainer and nutrition coach is to keep you on track and hold you accountable for you can reach your goals. Im ore than a one hour trainer. I am your nutrition coach as well around the clock.
My ultimate goal is to help everyoune that I can to increase the quality of ones life.
My favorite client story
I’ve been bothered by uneven hips for years. I was so happy that 9 weeks of focused personal training with De’quion corrected my issue. De’quion has been friendly and professional; motivating without being overbearing. Being able to train in my own home with him (without needing special equipment) has also been very convenient.
My favorite exercise
I do not think I have a favorite a favorite exercise there are so many to like, but if I had to choose it'll be push-up db rows.
My favorite quote
"The time is now." -Kobe Bryant
My training philosophy
Do not doubt yourself because the moment you do is the moment you lose.
My training experience
I have been in pretty good shape all my life. I have been working out since II was 14 if you do not include sports. I enjoyed seeing changes in my physique and physical performance. After I graduated high school my activity levels dropped, this caused me to gain weight. I had to learn that since I am not burning as many calories as I did in the past I would have to consume less calories.
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Boxing
- Injury Prevention
- Core and Balance
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Functional Training
- Sports Performance Training
- Myofascial Release
- Kickboxing
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
Nutrition Certification, CPR/AED
Education
Health Sciences
Who I Especially Like Working With
Beginners, Men, Middle-aged, Overweight/ Obese, Student-athletes, Women
Medical Conditions Experience
ADHD, Ankle Injury, Anxiety, Arthritis, Asthma, Bad Posture, Celiac Disease, Cerebral Palsy, Dementia, Diabetes, Dialysis, Golfers Elbow, Hamstring Issues, High Blood Pressure, High Cholesterol, Hypertension, Joint Pain, Kidney Disease, Lower Body Pain/Issues, Muscular Dystrophy, Neck Pain, Obesity, Plantar fasciitis, Postural Issues, Prader-Willi Syndrome, Rotator Cuff Issues, Stress, Tennis Elbow, Visually Impaired (Blind)
Training Areas Served
Great experience. De’quion was very professional and knowledgeable. He is motivating without being overbearing. I look forward to continuing to train with him.
1-on-1 Training Subscriptions
Standard
Off-Peak
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
