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507 trainers in Orlando, FL

Trainer Dennys Maymir profile picture

Dennys Maymir

location-iconOutdoor & In-Home
<p>I'm from Cuba. I want to share with you my almost 20 years of experience training athletes and rehabilitating people to bring out the best version of you. We will break all taboos and conventional ways of training with a didactic and innovative methodology. Together we can do it.</p><br><p>If you want to know more about my work, you can look for me in&nbsp;<span style="color: #202124; font-family: arial, sans-serif; font-size: 16px;">(</span>F<span style="color: #202124; font-family: arial, sans-serif; font-size: 16px;">)</span>, like: Dennys Maymir</p> Strength Training Weight Loss Posture Functional Training Sports Performance Training Spanish Actors Beginners Cancer Survivors Men Middle-aged Models Overweight/ Obese Post-rehab Rehab Runners Student-athletes Women Ankle Injury Arthritis Artificial Knees Back Pain/Issues Bad Posture Depression Diabetes Hernia Hip Pain/Issues Hip Replacement Joint Pain Muscular Dystrophy Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Sciatica Scoliosis Shoulder Issues Bike Races Boot Camp Police Academy/Military/Firefighter/EMT Running Races (Marathons) Triathlons Degree of Physical Culture and Sport NASM Certified Personal Trainer
Trainer Jake Foutz profile picture
ACE certified personal trainer

Jake Foutz verified vaccinated

location-iconOutdoor & In-Home location-iconGym
<p>I am looking for Committed Individuals who really want to work hard to achieve Lasting Results.&nbsp; You've got to Be Willing to Change 1. Your Diet, and 2. Your Exercise Frequency and Habits.&nbsp; Contact Me for the Absolute Best in Personal Training in all of Orlando.&nbsp; I want to be in Your Corner!</p> <p>I've got lots of different equipment at my gym, and techniques to help you reach your fitness Goals. I enjoy helping others achieve peak health and fitness through diet and exercise.&nbsp; You can achieve Success not only in health and fitness, but in your personal life and career with the right exercise and diet program.&nbsp; You can't expect results overnight.&nbsp; This is a Lifestyle Change.&nbsp; Think of this journey as a Marathon.&nbsp; In order to achieve what you want, you've got to be Extraordinary and do things that others will not do.&nbsp; Eat and Exercise how others Do Not, to Achieve the Results that Others Will Not Achieve.</p> <p>Honestly, I do prefer to do the Training at my Altamonte Springs gym, Fitness Xperts. However, I would be able to travel to the Client if this is not possible, to come to my gym. Let me add, by Training at my gym, you'll have access to great equipment not available at housing community gyms and home gyms. There is also a type of Committment and Accountability in having to Travel to a gym that Increases your chances of reaching your Goals.</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Sports Performance Training Wellness Bodybuilders Brides-to-be Cancer Survivors Law Enforcement Men Military Models Overweight/ Obese Post-rehab Runners Seniors Student-athletes Women Youth Anxiety Asthma Back Pain/Issues Bone/Joint Injury Cerebral Palsy Depression Diabetes Hip Pain/Issues Hypothyroidism Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Piriformis Syndrome Postural Issues Sciatica Shoulder Issues Figure/Bodybuilding Competitions Hiking Kayaking Obstacle Courses Running Races (Marathons) Surfing Triathlons FiTOUR Certified Personal Trainer ACE Certified Personal Trainer Business Administration and Marketing at Coastal Carolina University
Trainer Trayvond Etienne profile picture
ACE certified personal trainer

Trayvond Etienne verified

location-iconOutdoor & In-Home
<p>What's up guys my name is Trayvond Etienne or you can call me Tray or Kobe . I am nsca certified personal trainer and performance enhancing specialist, I love helping people change their lives and reach their fitness goals . I also have a passion of helping athletes unlock their full athletic potential . Most of my clients would say my training style is that of a smooth operator/motivator with a hint of drill Sergeant . I look forward to working with you all.</p> Strength Training Boxing Sports Performance Training Cardiovascular Conditioning Injury Prevention Corrective Exercise Creole Actors Beginners Brides-to-be Law Enforcement Men Post-rehab Runners Student-athletes Women Youth Cardiac Rehab Diabetes Hamstring Issues Heart Attack High Blood Pressure Hyperthyroidism Rotator Cuff Issues Basketball MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Powerlifting Competitions Running Races (Marathons) Weddings ACE Small Group Training Bachelor's in Exercise Science NASM Performance Enhancement Specialist NSCA Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist
Trainer Jesse Wolford profile picture

Jesse Wolford verified

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
<p class="MsoNormal">&nbsp;</p> <p>&nbsp;</p> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%; font-family: 'Calibri Light', sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">I was born and raised in Sarasota Florida and moved to Central Florida in the summer of 2003. I have my Associates of Arts Degree in Sports Medicine from Manatee Community College and my Bachelor of Science Degree in psychology from the University of Central Florida. I am certified with PTA Global, NASM and have my level one nutrition certification with Precision Nutrition. I absolutely love fitness and have been a board-certified fitness professional for over twenty years. I fell in love with fitness at the age of fifteen because I was born with cerebral palsy in which I lacked muscle tone, coordination, strength, balance and weakness on the left side of my body, and I wanted to improve on my weaknesses. I was also very skinny and lacked confidence. When I lifted weights for the first time my whole life changed. I felt good about myself. As I started gaining muscles and improving the coordination, strength, balance and muscle tone on the left side of my body, my confidence grew. With what I have experienced, and what fitness has done for me lead me to want to help others to experience for themselves what fitness can do for them in all aspects of their lives. I have trained many people with different goals, backgrounds, lifestyles, limitations and injuries. Today I specialize in helping people who may be a beginner, intermediate or advanced with in person or online nutrition counseling. My fitness programs are specially designed for everyone, providing them with strength training and cardiovascular exercise that will help them tone up, lose body fat (weight) and gain lean muscle. I help people reach their fitness goals in a variety of ways, such as one-on-one training, paired training, group training, boot camps and online fitness training to help them reach their fitness goals. If you&rsquo;re looking to change your life, remember it starts by changing what you do daily. Have a great day and God Bless!</span></p> <p>&nbsp;</p> <p class="MsoNormal">&nbsp;</p> <p>&nbsp;</p> <p class="MsoNormal">&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Stress Reduction Wellness Corrective Exercise Bariatric Cancer Survivors Dancers Disabled Military Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Student-athletes Women Youth ADHD Alzheimer's Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cerebral Palsy Cognitive Delays Depression Diabetes Fibromyalgia Hip Pain/Issues Hypertension Hypothyroidism Joint Pain Knee Pain/Issues Lower Body Pain/Issues Neuropathy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Sciatica Scoliosis Shoulder Issues Sleep Apnea Boot Camp Figure/Bodybuilding Competitions Running Races (Marathons) Weddings PTA Global Certified Personal Trainer AA in Sports Medicine BS in Psychology CPR/AED
Trainer Janette Wilkerson profile picture
ACE certified personal trainer

Janette Wilkerson verified vaccinated

location-iconOutdoor & In-Home
<p>My name is Janette Wilkerson. My friends call me Jay. I been in the fitness industry for about 5 years, Certified through ACE Fitness as a Certified Personal Trainer and Certified Nutrition Specialist. A little more about me:&nbsp; I wasn&rsquo;t always into fitness. I hated sweating and anything to do with the gym. I started at 24, cholesterol to the roof, in and out of hospitals, high blood pressure, eating nothing but salads with bowls of bacon on the side. I was so unhealthy! My boyfriend (now husband) started me up playing &ldquo;horse&rdquo; ( a basketball game). It was fun, doable, little by little enjoying working out, going on trail walks, and it change my life! It took me going in baby steps, finding what being active was to me and how i could apply it to fit my daily life without feeling like a chore. The more i did, the more i enjoyed it! Not only did i start seeing physical results, i felt good, my mood and energy was better, my quality of life was better!! This lifestyle comes with internal and external gains; the impact that this lifestyle has had in my life has been life changing and that&rsquo;s what made me want to become a trainer. It's more than just fitness, I&rsquo;ve gain such a passion in helping others find their own fitness, gain confidence, and happiness with themselves while reaching their goals and bettering their health!</p> <p>I help guide people with day to day food choices, building healthier habits, discipline, finding healthier food alternatives and balance to fit your specific goals without restrictive dieting, accountability, mindset tips, and so much more. My goal with clients is to to help them find their happy by simply improving the quality of their lifes. To making it an actual lifestyle with long term results, health, feeling better about yourself, having more energy, better mood, all while building that intrinsic motivation to push to your max strength both mentally and physically! I've had the pleasure of working with younger and older individuals, different genders and all different types of goals who have gain so much more than physical results through a healthier balance life and consistency in their workouts! I love incorporating outdoor workouts, strength training, HIIT and functional training. I train in the 32836 area, but also travel to apartment and community gyms/homes if needed.&nbsp;</p> <p>i am offering virtual training and in person training!</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Spanish Beginners Brides-to-be Men Overweight/ Obese Women ACE Certified Personal Trainer CPR/AED ACE Fitness Nutrition Specialist
Trainer Elizabeth Feinstone profile picture

Elizabeth Feinstone verified vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home
<p>It was always my dream to become a doctor. Studying exercise science and public health at George Washington University was my path to an MD. However I was sidetracked along the way.</p> <p>I fell in love with the idea that exercise is a form of medicine. I fell in love with yoga as it filled the void that remained as I transitioned from competitive figure skating to academia. I dove deeper to learn how yoga and exercise has the power to change how people feel about what their bodies are capable of.&nbsp;</p> <p>I continued along this new path to New York City, where I attended graduate school at Columbia and received a Master's in Public Health in Health Promotion, and studied yoga asana and philosophy. I continue to deepen my awareness in all of these fields through reading, attending workshops, and forming bonds with others who challenge me to learn more, including co-authoring Yoga, Food, and Mood: 30 Days to a More Mindful You, and co-founding Yoga on the Fly.</p> <p>I have been both personal training and teaching yoga for 9 years.</p> Yoga Strength Training Weight Loss Core and Balance Flexibility and Mobility Nutrition Muscle Gain Injury Prevention Stress Reduction Wellness Brides-to-be Dancers Post-rehab Pre/post-natal Women Anxiety Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Depression Diabetes Diastasis Recti Headaches/Migraines Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Menopause Neck Pain Neuropathy Obesity Osteoporosis Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues BS, Exercise Science George Washington University MPH Health Promotion, Columbia University ACSM Certified Personal Trainer RYT 500 Yoga Alliance Yoga for Cancer CPR/AED/First Aid
Trainer Ramel Feliz profile picture
ACE certified personal trainer

Ramel Feliz verified vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home
<p class="font_8" style="color: rgb(var(--color_14)); font: var(--font_8); -webkit-text-size-adjust: auto; margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; pointer-events: auto; font-size: 15px; line-height: normal;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-family: georgia, palatino, 'book antiqua', 'palatino linotype', serif;">Are you looking to get yourself in&nbsp;the BEST physical condition of your life? have you plateaued and looking for changes&nbsp;in your routine to&nbsp;achieve better results? Want to lose that unwanted weight in the most fastest and effective way? then look no further! I&rsquo;m&nbsp;the certified fitness professional&nbsp;you're looking for.</span></p><br><p class="font_8" style="color: rgb(var(--color_14)); font: var(--font_8); -webkit-text-size-adjust: auto; margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; pointer-events: auto; font-size: 15px; line-height: normal;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-family: georgia, palatino, 'book antiqua', 'palatino linotype', serif;">?</span></p><br><p class="font_8" style="color: rgb(var(--color_14)); font: var(--font_8); -webkit-text-size-adjust: auto; margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; pointer-events: auto; font-size: 15px; line-height: normal;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-family: georgia, palatino, 'book antiqua', 'palatino linotype', serif;">With over 10 years of education and understanding what works for different body types, I have the tools to help you get&nbsp;in the BEST shape of your life! I offer both One-On-One and Group Training using the most modern workout and dietary techniques at my disposal.&nbsp;I will be there every step of way. Schedule your free consultation today!</span></p> Strength Training Weight Loss AFAA Certified Personal Trainer ACE Certified Personal Trainer BS in Sports & Fitness endorsed by the University of Central Florida ISSA Certified Fitness Trainer
Trainer Reuben Weiner profile picture

Reuben Weiner verified vaccinated

location-iconOutdoor & In-Home location-iconGym
<p>My name is Reuben Weiner. I am a former Eco Tour Guide who struggled with my weight my entire life. I could never sustain a healthy diet despite being someone who was very active both in what I did for work and being a regular at the gym. During covid, the gym went away and my weight and mental health took a turn for the worst. A year and 55lbs later, I became a personal trainer because of that journey. I became keenly aware of how many people were trying to take the same journey as I did and were failing, and I want to change that narrative. I am not your drill sergeant tough love trainer. I am someone who has worked with people from all walks of life and someone who will be supportive, patient, and open minded about your plan of attack. In a typical session, we start with a light warm up, go into our main workout, and take our time to cool down at the end. I place a HUGE emphasis on education because my goal is not only to help you hit your goals but also to provide you with the knowledge to sustain your success!!!</p> Core and Balance Weight Loss Flexibility and Mobility Muscle Gain Myofascial Release Beginners Disabled Men Overweight/ Obese Seniors Addiction Asperger's Syndrome Autism Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Knee Pain/Issues Limited Mobility Lupus Obesity Rotator Cuff Issues Sciatica NASM Certified Personal Trainer Bachelors Environmental Science NASM CES
Trainer Vladyslav Poddubnyi profile picture

Vladyslav Poddubnyi verified

location-iconOutdoor & In-Home
<p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;">Hey! My name is Vlad, I'm a NASM Certified Personal Trainer, Certified Nutrition Coach and Performance Enhancement Specialist with more than 7 years of experience. I'm using completely different types of training based on your medical history and Fitness level so you've never get bored with me. I love doing High Intensity Circuits, Boxing, Free Weight, Body Weight training, TRX, resistance bands. Fitness is my passion and if you need help to get better, to achieve your goals I'll be happy to help you!</p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;">I work in a private studio with all equipment possibly needed in Sodo: Core and More Fitness which located at</p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;">2842 Curry Ford Rd</p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;">Orlando, FL 32806</p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;">&nbsp;</p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;"><span style="font-family: inherit; font-style: inherit; font-variant-caps: inherit;">A great trainer knows the client and how hard to push; pushing you far enough to get big results, but not too far that you never want to work out again. We will dance that line throughout the workout! Contacting me could be the first step in reaching your health and fitness goals. Let's create some powerful changes together!</span></p><br><p style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: #454545;">&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Kettlebells TRX Functional Training Wellness Russian Ukrainian Beginners Men Middle-aged Overweight/ Obese Runners Student-athletes Women NASM Certified Personal Trainer CPR/AED/First Aid NASM Performance Enhancement Specialist NASM Certified Nutrition Coach
Trainer Steven McDaniels profile picture

Steven McDaniels

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Hi! I am your in home personal trainer. The biggest reason that most people give for not exercising has to do with available time. I eliminate that problem saving you atleast 10-15 hours per month and get you to your goals simultaneously.&nbsp; Now I am opening up virtual training due to COVID-19. I would love to be your trainer.&nbsp;</p><br><p>I know that most people don't exercise because they think it will take up too much of their time, not because they don't want to exercise. My typical client will usually feel that they have "let themselves go" or that that they are "too far gone" to get into better shape. But the truth is, nobody is too far gone to get fit.&nbsp;</p><br><p><br />I have made it my priority to show the mom who is trying to get rid of her baby weight from 15 years ago that she can get an effective workout routine going. For the gentleman that lost the last of his muscle tone after a surgery 8 years ago, I show him where to begin to get his definition back. <br /><br />When I'm not doing fitness training -- Most days, you will find me enjoying the Clermont community with my wife and kids. We enjoy first Fridays downtown, and we visit the Farmers Market every Sunday morning. Lastly, I love drinking craft beers, so if you have any in mind please let me know.<br /><br /></p> Weight Loss Muscular Definition Nutrition Massage Beginners Brides-to-be Men Overweight/ Obese Post-rehab Rehab Women ACL tear ADHD Arthritis Back Pain/Issues Bone/Joint Injury Chronic Pain Diabetes Heart Attack Hip Replacement Hypertension Joint Pain Knee Pain/Issues Lupus Mild Cognitive Impairment Osteoporosis NASM Certified Personal Trainer NASM Weight Loss Specialist MS in Kinesiology NASM Certified Nutrition Coach First Aid/CPR/AED Licensed Massage Therapist
Trainer Justin Johnson profile picture

Justin Johnson verified vaccinated

location-iconOutdoor & In-Home location-iconGym
<p>I have worked within the Fitness Industry for the past 17 years. Every client that I work with begins with a Fitness assessment which is designed to observe any muscle imbalances, deconditioned muscles, flexibility, and cardiovascular strength. After the assessment, I will formulate a wellness plan to reach your fitness goals while improving the areas observed in the assessment. Each session will include stretching, core exercises, resistance training, aerobic intervals, and cardio. No session is the same.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise Nutrition Beginners Cancer Survivors LGBTQIA Men Overweight/ Obese Seniors Student-athletes Women Youth Ankle Injury Arthritis Back Pain/Issues Bad Posture Cancer Diabetes High Cholesterol HIV/AIDS Hypertension Joint Pain Obesity Plantar fasciitis Baseball Boot Camp Obstacle Courses Soccer Softball Weddings NASM Certified Personal Trainer BS in Business Administration with concentration in Sport Management NASM Corrective Exercise Specialist NASM Certified Nutrition Coach NASM Weight Loss Specialist
Trainer Daniel Lockshin profile picture

Daniel Lockshin

location-iconVirtual EST location-iconOutdoor & In-Home
<p>I will provide motivation and encouragement while traing you. I always put safety first in every workout&nbsp;we&nbsp;do. I look to bring out your best every time we train. My goal is that exercise, training and healthy eating become a part of your lifestyle. I view fitness as a life long journey not a destination.</p> Strength Training Weight Loss Sports Performance Training ISSA Certified Personal Trainer MA in Teaching Physical Education
Trainer Giannina Fitness profile picture
ACE certified personal trainer

Giannina Fitness vaccinated

location-iconOutdoor & In-Home
<div class="gmail_default" style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;"><br><div class="gmail_default" style="font-size: 12.8px; color: #444444; font-family: tahoma, sans-serif;"><br><div class="gmail_default" style="font-size: 12.8px; color: #444444; font-family: tahoma, sans-serif;"><span style="color: #444444; font-family: tahoma, sans-serif;"><span style="font-size: 12.8px;">Hi! My name is Gianni. I am a&nbsp;<strong>personal trainer specialized in pregnant and postpartum women</strong>. Whether you want to prepare your body to get pregnant, continue training during your pregnancy, or want to stay active after becoming a mother, I'd love to accompany you to achieve your fitness goals! I can also educate you on what to expect for your body during this journey of motherhood, help you create new habits, and have fun in the sessions!! I'm a mother who had a natural birth so I now how important is to be physically and mentally prepared for this special and beautiful moment. Are you ready to feel strong and safe in your pregnancy and postpartum journey?</span></span></div><br><div class="gmail_default" style="font-size: 12.8px; color: #444444; font-family: tahoma, sans-serif;"><span style="color: #444444; font-family: tahoma, sans-serif;"><span style="font-size: 12.8px;">&nbsp;</span></span></div><br><div class="gmail_default" style="font-size: 12.8px; color: #444444; font-family: tahoma, sans-serif;"><strong><span style="color: #444444; font-family: tahoma, sans-serif;"><span style="font-size: 12.8px;">With me you will learn:</span></span></strong></div><br><div class="gmail_default" style="font-size: 12.8px; color: #444444; font-family: tahoma, sans-serif;">&nbsp;<span style="background-color: transparent; font-family: Arial; font-size: 9.5pt; white-space: pre-wrap;">-How to consciously and effectively activate your core</span></div><br><div class="gmail_default" style="font-size: 12.8px; color: #444444; font-family: tahoma, sans-serif;"><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 9.5pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">-How to prevent or heal diastasis, incontinence and/or back pain, etc, if you have it.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 9.5pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">-How to apply the exercises that I teach you to daily life so that you continue strengthening but almost without realizing it.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 9.5pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">-To strengthen your muscles according to your needs in an entertaining way</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 9.5pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">-To relax with stretches and visualizations that will keep you focused on your goals</span></p><br></div><br><div class="gmail_default" style="font-size: 12.8px; color: #444444; font-family: tahoma, sans-serif;"><span style="color: #444444; font-family: tahoma, sans-serif;"><span style="font-size: 12.8px;">If you are in any of these stages, write me to know more how I can help you best!</span></span></div><br></div><br></div> Core and Balance Flexibility and Mobility Muscular Definition Posture Functional Training Corrective Exercise Spanish Pre/post-natal Women Diastasis Recti Pregnancy ACE Certified Personal Trainer Prenatal/Postnatal ACE Certified Personal Trainer Personal Trainer Pre and postnatal fitness specialist CPR/AED/First Aid
Trainer Christian Ortiz profile picture

Christian Ortiz

location-iconVirtual EST location-iconOutdoor & In-Home
What to expect from me: GUARANTEED the BEST FITNESS training experience and RESULTS around! Choosing the right trainer is very important. So if your ready to bring out the absolute best potential of yourself I'm the PERFECT trainer for you. Expect to see the RESULTS you deserve from the work you put in. You'll get motivation, determination, honesty, professionalism but most importantly FUN! I will bring enthusiasm to every session leaving your body craving for another workout. With hard work, dedication, motivation, listening and a never give-up attitude I can promise and guarantee you will meet your goals beyond expectations and find yourself in the best shape of your life physically and mentally. Most importantly, I will provide insight, motivation and a very positive change in your appearance, health and attitude. Whether you're an athlete looking to take it to the next level, a new mom who's ready to get back into shape, or someone who needs a variety in their current regimen, I want to hear from you! I treat clients as if their family. We are a team and together we will achieve. Clients stay with me for years not because of their results but because during our hard work they become winners, an inspiration to others but most importantly we do it together. It's not easy but If you're out there lost or need a trainer WHO UNDERSTANDS your needs and wants but most importantly knows how to get that out of you, contact me.<br><br> I've been creating workouts for over ten years now and still haven't reached the limit of what to do next. That's because there is no limit. And that goes for you too. There is no limit to what you can do. You have to believe in yourself and trust that you can make anything happen. I don't only transform bodies, I transform lives. Other than Results my goal for anyone is to find their trigger to what really drives them as a person. Once you feel it and become it, there is no stopping what you can do. Core and Balance Strength Training Weight Loss Martial Arts Tournaments ISSA Certified Personal Trainer
Trainer Kevin Stockford profile picture

Kevin Stockford

location-iconVirtual EST location-iconOutdoor & In-Home
You make the goal, and I will help you achieve it. Losing weight, building muscle, training for athletics, or exercising to be healthier is best carried out when you put together the right plan. Eating right, exercising regularly, and tracking your progress are the core aspects to consider when moving toward your fitness goals. Please call, or email me anytime- I'd love to meet you. <br><br>Diet is the most important factor in your fitness goals. Keeping saturated fat intake low is essential to decreasing overall body fat. Eating whole grains; eating monounsaturated and polyunsaturated omega 3 fatty acids; and drinking a lot of water are key aspects to a healthy diet. Supplementing your diet with a challenging exercise program helps to increase lean muscle tissue, decrease fat, speed up your metabolism, and improve your overall health. Strength Training Weight Loss NFPT Certified Personal Trainer
Trainer Akai Jackson profile picture

Akai Jackson

location-iconVirtual EST location-iconOutdoor & In-Home
<p>You can expect an approach that is second to none, to help you achieve your fitness goals. You will have the most amazing fitness experience of your life. Through personal training I feel as thought I can apply what I have learned through my own hardships to better the life on another individual. It is not my job, however my commitment to aide, guide, coach, and motivate you to a better you. Perfection is my goal, excellence will be tolerated.</p> Strength Training Weight Loss Functional Training Sports Performance Training Core and Balance Nutrition Muscle Gain Posture Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Actors Beginners Bodybuilders Brides-to-be Law Enforcement Men Middle-aged Military Models Overweight/ Obese Rehab Student-athletes Addiction ADHD Anxiety Asthma Back Pain/Issues Bone/Joint Injury Depression Headaches/Migraines Joint Pain Obesity Postural Issues Scoliosis Stress Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Lacrosse Soccer Softball Swimming Races Tennis NESTA Certified Personal Trainer NASM Certified Personal Trainer IFPA Certified Personal Trainer PTA Global Certified Personal Trainer PTA Global Certified Personal Trainer
Trainer Fran Johnson profile picture
ACE certified personal trainer

Fran Johnson verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>I teach daily 50+ fitness classes as well as mobile personal training services. I maintain current certifications with American Council on Exercise. I enjoy seeing people achieve their goals and make healthy changes in their life.</p> Strength Training Weight Loss Seniors ACE Certified Personal Trainer
Trainer Todd Elliott profile picture

Todd Elliott

location-iconVirtual EST location-iconOutdoor & In-Home
<p>First I'd like to say thank you for taking the time to read this. I am a former pro bodybuilder and a 23 year veteran personal trainer. I know from experience that most people don't want to hire a personal trainer, they just want the result, so my job is to make sure that you get the results that you want. I am a no BS type of trainer. What's my training philosophy? Focus of delivering the results that my clients are looking for... PERIOD! The first step is to schedule a consultation with me. During the consultation I will share a lot of information that will help you whether you hire me or not. As far as my fees go I will give you that information during the consultation. Good news though, no matter what your situation I can help you. All you have to do is take the first step. I hope to hear from you soon.</p> Strength Training Weight Loss Muscular Definition Sports Performance Training NASM Certified Personal Trainer ISSA Certified Personal Trainer
Trainer Ben Graves profile picture

Ben Graves

location-iconVirtual EST location-iconGym
<p>I run a goals-oriented studio whose personal trainers are passionate, knowledgeable, and focused on our clients&rsquo; success. <br />I'm an ISSA Certified Personal Trainer who specializes in compound movements and interval training.<br />As a tightly-controlled Type 1 diabetic, I have an affinity for nutrition and low-glycemic living. Along<br />my own fitness path, I lost over 100 pounds and have maintained a healthy BMI for over 20 years.<br />I have experience in competitive lifting, endurance exercise, cross-training, and rehabilitation. I'm passionate about achieving and maintaining goals with a sustainable fitness lifestyle. I know that nutrition is key but also I've come to understand how to make it fit into real life situations for my clients, yielding great results and eating real food. </p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Sports Performance Training Cross Training Injury Prevention Wellness Post-rehab Pre/post-natal Rehab Seniors Youth ISSA Certified Personal Trainer CPR/AED DSW Nutrition Specialist BS in Science from Florida State University
Trainer Brian Crawley profile picture

Brian Crawley

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Brian is a natural athlete who enjoys creating fitness goals that push his strength, speed, and performance. Brian is currently a certified personal trainer through AAAI, with a bachelor&rsquo;s degree in Sports management. From a young age Brian grew a passion for sports, and through his coaches and mentors growing up, he recognized the importance in sharing the positive impact sports and fitness have had on his life. As we get older it is important that we keep our bodies youthful, mind, body, and spirit. Brian&rsquo;s goal is to encourage all people to live active and healthy lifestyles. Fitness can be fun; Brian has discovered that fitness is a great way to take the stress out of daily living. Social fitness activities allow you to be active, build self-esteem, build motor skills, lose weight, laugh, have fun, and build character. I am here to help you accomplish your fitness goals, so let&rsquo;s accomplish your goals together.</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Sports Performance Training CrossFit Corrective Exercise AAAI Certified Personal Trainer Sports Management
Trainer Mario Prada profile picture

Mario Prada

location-iconVirtual EST location-iconOutdoor & In-Home
<p>I am a personal and functional trainer certified whit the Institute of Human Performance in Buenos Aires, Argentina. I am a kettlebell level 1 coach in Bogota, Colombia and I have a gym in this country.<br />Currently I am studying a course for sports nutrition.</p> Core and Balance Nutrition Weight Loss Muscular Definition Kettlebells Functional Training Cardiovascular Conditioning Cross Training CrossFit AFI Certified Personal Trainer CrossFit Nutrition Kettlebells Levels 1 & 2
Trainer Crystal Colts profile picture
ACE certified personal trainer

Crystal Colts verified vaccinated

location-iconOutdoor & In-Home
<p>I'm a personal trainer and a health coach who loves to encourage people to be the best possible version of themselves. I am definitely more of a encourager then a drill sergeant and believe every day is a new day! I will help you establish better behavior patterns to help you reach your wellness goal.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Pilates Cardiovascular Conditioning Wellness Barre Beginners Brides-to-be Overweight/ Obese Pre/post-natal ACE Certified Personal Trainer ACE Certified Health Coach Balanced Body Mat 1 and Movement Principles
Trainer Breanna Stebbins profile picture

Breanna Stebbins verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p><span style="color: #7b7b7b; font-family: 'Avenir Next Medium'; font-size: 14px;">Are you looking for a fun, challenging yet gratifying workout experience? If so, look no further!</span></p><br><p><span style="color: #7b7b7b; font-family: 'Avenir Next Medium'; font-size: 14px;">My comprehensive training programs incorporate functional, integrated fitness components (including flexibility, resistance, cardiorespiratory, core, balance, plyometric, and SAQ training) using various exercise modalities and workout formats to offer you the kind of variety that will keep your body challenged, mind engaged, and ensure you have an enjoyable experience every time you train.</span></p><br><p><span style="color: #7b7b7b; font-family: 'Avenir Next Medium'; font-size: 14px;">My training style is NOTHING like a drill Sargent... Instead, my approach is to coach you through each session with enthusiasm and constructive encouragement; provide you with useful education; and be a workout companion (or competitor!) who will motivate you to safely push yourself beyond what you think you are capable of doing - so your body can adapt and evolve while building your self-confidence.</span></p><br><p><span style="color: #7b7b7b; font-family: 'Avenir Next Medium'; font-size: 14px;">Since becoming a fitness professional, I have made it my mission to improve the lives of as many people as possible by helping them to optimize</span><span style="color: #7b7b7b; font-family: 'Avenir Next Medium'; font-size: 14px;">&nbsp;their overall health, mobility, functionality, and performance for life activities. In addition to our workouts, I&nbsp;</span><span style="color: #7b7b7b; font-family: 'Avenir Next Medium'; font-size: 14px;">advocate</span><span style="color: #7b7b7b; font-family: 'Avenir Next Medium'; font-size: 14px;">&nbsp;consistent physical activity with workout assignments, provide resources and personal guidance regarding appropriate nutrition, and I also offer mental/emotional support for the development of a positive mindset. My hope is that through all of these tactics, I</span><span style="color: #7b7b7b; font-family: 'Avenir Next Medium'; font-size: 14px;">&nbsp;can deliver rewarding results that reinforce healthy behaviors and inspire you to sustain them for the rest of your life.</span></p><br><p><span style="color: #7b7b7b; font-family: 'Avenir Next Medium'; font-size: 14px;">With over 5 years of experience as a fitness professional, I have trained hundreds of individuals of all ages, fitness levels, and physical conditions including those with previous and current injuries, various comorbidities, or other physiological limitations. Most importantly, I have helped my clients feel better, move, better, live better, and achieve their fitness goals, and I look forward to having the opportunity to help YOU do the same!</span></p><br><p><span style="color: #7b7b7b; font-family: 'Avenir Next Medium'; font-size: 14px;">Whether you want to kickstart a new fitness journey with me or just need some advice along your way, feel free to contact me with any questions; I am happy to help in any way that I can!</span></p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Functional Training Cardiovascular Conditioning Corrective Exercise Beginners Brides-to-be Men Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Student-athletes Women Youth ACL tear Addiction ADHD Alzheimer's Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Chronic Pain Depression Diabetes Diastasis Recti Disordered Eating Recovery Golfers Elbow Headaches/Migraines Heart Attack High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism Infertility Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Obesity Osteoporosis Parkinson's Disease Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Stroke Tennis Elbow TMJ Basketball Boot Camp Running Races (Marathons) Soccer Softball Weddings NASM Corrective Exercise Speciaist NASM Weight Loss Specialist NASM Certified Personal Trainer BA in Psychology
Trainer Tyler Sarry profile picture

Tyler Sarry verified

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Tyler Sarry is a passionate fitness professional and first place international fitness<br>competitor, who has embodied and trained in health & wellness as part of a holistic lifestyle for himself and his clients for over 20 years. After being diagnosed at a young age with severe ADHD and reflecting on his own experience growing up struggling with anxiety and depression, Tyler began researching the positive effects of exercise and nutrition on mental health. He personally connected with the powerful benefits as they unfolded in his own life, leading him to become an advocate of both physical fitness and mental wellness. Becoming an impactful role model as someone who can inspire those looking to make a change to both their physical health and mental wellbeing, is Tyler's lifelong objective. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Yoga Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise Actors Beginners Bodybuilders Men Middle-aged Models Overweight/ Obese Seniors Women ADHD Back Pain/Issues Bone/Joint Injury Chronic Pain Knee Pain/Issues Limited Mobility Neck Pain Obesity Rotator Cuff Issues Figure/Bodybuilding Competitions Hiking Obstacle Courses Snowboarding Tennis NASM Certified Personal Trainer
Trainer Yitzhak Morrison profile picture
ACE certified personal trainer

Yitzhak Morrison

location-iconOutdoor & In-Home
Hi my name is Yitzhak Morrison. I was born in Nahariah, Israel. I grew up in Jamaica, but lived most of my life in the United States. Growing up I was heavily into sports, soccer, football, and basketball. I joined the Marine Corp my senior year through an early entrance program. In the service, I was not only tested physically, but also mentally. This type of training taught me how to visualize my potential and learn how to overcome any obstacle. A few years later after leaving the service, I decided to pursue a career in personal development. I acquired my Personal Training certification in 2008 along with my Nutrition, and Body Transformation certifications. I love what I do, because helping people reach their goals that once seemed impossible is my passion. The reason why I created this site is to have a platform of my own to inform, inspire, and empower individuals that nothing is impossible and that all your ideas deserve to be created. Thanks for the support! Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Corrective Exercise Bodybuilders Brides-to-be Overweight/ Obese Seniors Student-athletes Women Addiction Artificial Hips Artificial Knees Bad Posture Eating Disorders Basketball Boot Camp Figure/Bodybuilding Competitions ACE Certified Sports Nutritionist ACE Certified Group Fitness Instructor ACE Certified Personal Trainer
Trainer Yvohe Cammarata profile picture

Yvohe Cammarata verified vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home
<p>I'm an outdoors lover who has a passion for helping others. In the fitness world, I found a way to help others not only to look better but to feel better. I'm a believer that when you feel good you will look good. Our minds can take us wherever we want. If your soul, mind, and body are connected to positivism, love, health, and light you will shine like the sun.</p><br><p>Exercising has many benefits for your health. Take advantage now! When you exercise, your whole body starts working to create the balance that it needs to function properly. It's like an orchestra playing, all have to be coordinated, and in accordance with creating a beautiful song.</p><br><p>Let me be there for you to walk you through a path of a new lifestyle that will improve your life.</p> Core and Balance Strength Training Weight Loss Posture Functional Training Cardiovascular Conditioning Injury Prevention Corrective Exercise Nutrition Spanish Bariatric Beginners Brides-to-be LGBTQIA Men Middle-aged Models Overweight/ Obese Post-rehab Pre/post-natal Rehab Runners Seniors Women Youth ACL tear Ankle Injury Anxiety Arthritis Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Dementia Depression Diabetes Eating Disorders Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism Infertility Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Plantar fasciitis Prediabetes Pregnancy Rotator Cuff Issues Scoliosis Shoulder Issues Stress Boot Camp Hiking Obstacle Courses Running Races (Marathons) Triathlons Weddings NASM Weight Loss Management Specialist NASM Corrective Exercise Specialist NASM Certified Personal Trainer Corporate Communications Degree NASM Certified Nutrition Coach
Trainer Chris Challenger profile picture

Chris Challenger

location-iconVirtual EST location-iconGym
*Team Challenger Personal Training; named for Chris Challenger's clients who has affectionately labeled themselves as Chris's team or "Team Challenger".<br><br>*Chris is ready to guide you on the path to achieving your fitness goals. Chris is professionally certified and highly experienced in building effective personal fitness plans for individuals of all ages and levels of fitness who seek to improve their physical wellness. <br><br>Philosophy: If it doesn't Challenge you, it doesn't Change you.<br>?<br>It's important when embarking on a journey into fitness that you Challenge yourself. As a client of Team Challenger you'll be pushed, encouraged and definitely Challenged.<br><br>*Chris trains his clients with the same approach for his own training. He believes that you only get better when you train with someone that can perform at a higher level than your current level. whether your goals are to be faster, stronger, bigger or leaner, you will benefit from being a member of Team Challenger. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness CrossFit Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Student-athletes Women Youth ACL tear Alzheimer's Ankle Injury Arthritis Artificial Hips Artificial Knees Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Celiac Disease Chronic Pain Diabetes Eating Disorders Golfers Elbow Hamstring Issues Heart Attack High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism Infertility Joint Pain Joint Replacement Knee Pain/Issues Obesity Osteoporosis Plantar fasciitis Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Shoulder Issues Stress Stroke recovery Tennis Elbow Ballroom Dance Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings CPR/AED/First Aid Precision Nutrition Level 1 Athletic Performance Enhancement Instructor certified Nutrition Advisor ISSA Certified Personal Trainer BS in Biomedical Engineering
Trainer Drew Lewis profile picture

Drew Lewis

location-iconOutdoor & In-Home
Hey everyone, welcome to my page! My name is Andrew Lewis but I go by Drew. I am born and raised in Orlando Florida. Fitness has been apart of my life for as long as I can remember. Being a basketball player helped me find a love and passion for taking care of my body and looking at fitness from a different perspective. I am currently playing semi-pro basketball and continuing to find new ways to develop as an athlete and a trainer. Feel free to contact me via instgram or using the contact box on my website to get started on your own fitness journey with me. Look forward to working with all of my perspective clients. Core and Balance Strength Training Weight Loss Flexibility and Mobility Kettlebells TRX Functional Training Sports Performance Training Beginners Brides-to-be Men Middle-aged Overweight/ Obese Runners Student-athletes Women Youth Ankle Injury Anxiety Asthma Back Pain/Issues Depression Hamstring Issues Knee Pain/Issues Limited Mobility Obesity Basketball Boot Camp Soccer Weddings ASFA Certified Personal Trainer
Trainer Sheneider Orelus profile picture

Sheneider Orelus

location-iconVirtual EST location-iconOutdoor & In-Home
Helping busy individuals burn fat, build muscle, and develop healthy life habits.<br><br>If you've been struggling to achieve your fitness goals, I'd love to help you kickstart your fitness journey through effective personal training and nutritional planning.<br><br>With multiple training options to burn fat, build muscle, and improve health, for all levels of fitness. No excuses, take action. Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Wellness Creole Beginners Men Women Basketball Boot Camp Figure/Bodybuilding Competitions Soccer Weddings ISSA Certified Personal Trainer
Trainer Alpha Woods profile picture

Alpha Woods

location-iconGym
I’m a man who likes to lift Olympic weights in safe and proper form with high intensity. I believe that having a plan and clear goals are key to getting results.<br>Within the plan the tracking and the details of execution are going to your focus on making any change you want to your physique.<br>I believe everyone wants to be healthy and happy within their body. <br>Don’t settle on conditioning you don’t want because you don’t know what to eat or what to do to feel how you would like.<br>Let me help you make a plan and execute. Nutrition Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Sports Performance Training Injury Prevention Actors Beginners Dancers Overweight/ Obese Pre/post-natal Rehab ACL tear Anxiety Arthritis Asthma Bad Posture Celiac Disease Depression Diabetes Golfers Elbow Hernia Knee Pain/Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Kinesiology B.S.
Trainer Ricardo Gunckel profile picture

Ricardo Gunckel

location-iconOutdoor & In-Home
Im a Fitness enthusiast for the last 8 years.<br>Before I used to be a very unhealthy person.<br>I was partying 3/4 times a week, always drinking, smoking a box of cigarettes everyday and with no future and plans.<br>One day I wake up and realized that I was throwing my life and not enjoying nothing. So I quit all my bad habits and started riding my bicycle almost an hour a day and bought my first gym membership.<br>Here I am 8 years later. In love with the sports and fitness. I've been training people for the last 4 years. I love my job and help people to change their lives. <br>I'm also an Npc Mens Physique competitor. That's my biggest passion and im working to become a Pro.<br>I have experience training all kind of people from athletes to a 91 year old with dementia.<br>I adjust my training to each person depending on their goals. Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain TRX Functional Training Cardiovascular Conditioning Spanish Beginners Bodybuilders Cancer Survivors Men Middle-aged Models Overweight/ Obese Student-athletes Women Youth Alzheimer's Ankle Injury Anxiety Arthritis Artificial Knees Asthma Back Pain/Issues Bad Posture Chronic Pain Dementia Depression Eating Disorders Joint Pain Scoliosis Stress Tennis Elbow Ballroom Dance Boot Camp Figure/Bodybuilding Competitions Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Running Races (Marathons) Weddings TRX Certified ISSA Certified Personal Trainer ISSA Elite Certified Personal Trainer Marketing
Trainer Jason Calabrese profile picture

Jason Calabrese verified

location-iconOutdoor & In-Home location-iconGym
<p>I am a ISSA (International Sports Sciences Association) certified pro, and book author with over 23 years of experience in the health and fitness industry. My primary mission is to combine my knowledge and experience in the gym wisely, while properly guiding clients to their fitness destinations. Working out with willpower is important, however I firmly believe on focusing first on mental muscle, and the psychological aspects of discovering your WHY-power, while personally designing your exercise programs.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Sports Performance Training Stress Reduction Wellness Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Disabled Law Enforcement Men Middle-aged Military Models Overweight/ Obese Post-rehab Rehab Seniors Student-athletes Women Addiction Ankle Injury Anxiety Bad Posture Dementia Depression High Blood Pressure High Cholesterol Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Prediabetes Rotator Cuff Issues Scoliosis Shoulder Issues Stress Baseball Boot Camp Figure/Bodybuilding Competitions MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Weddings CPR/AED ISSA Certified Personal Trainer
Trainer Amanda Chastain profile picture
ACE certified personal trainer

Amanda Chastain verified vaccinated

location-iconOutdoor & In-Home
<p>I&rsquo;ve been a personal trainer and running coach for 6 years with over 50 satisfied clients. I have a passion for helping people achieve their fitness and/or running goals. I&rsquo;m also a mother of 3 so I understand the challenges of fitting in workouts while raising a family. I can help you be accountable and make that change you&rsquo;ve been wanting to do! My strength training workouts are fun, challenging, and different each time to keep from getting bored. I also can help you get into running, learn proper running form, and/or train you for your next race! I&rsquo;ve finished 4 full marathons, 24 half marathon, 7 triathlons, and countless other distance races. Running and strength training helped me lose weight and it can for you too!</p> Core and Balance Strength Training Weight Loss TRX Functional Training Yoga Beginners Middle-aged Overweight/ Obese Runners Women Running Races (Marathons) Triathlons RRCA Certified Running Coach ACE Certified Personal Trainer ACE Certified Group Fitness Instructor
Trainer Troy Cox profile picture

Troy Cox

location-iconOutdoor & In-Home
<p>Safety first, twenty years experience. Personal Trainer, Private Yoga, Private Stretching, Eating Coach and Meditation Guide since 2002 Troy CoxMaster Flexologist, 500 Hour ERYT Yoga Alliance Yoga Facilitator Personal Trainer, Meditation Life Coach Troys book available on Amazon and Kindle: Troys Web Site trainertroy Thank you for your email. Please take the time to visit my website: My YouTube channel Trainer troy yoga "I understand that service is to one person at a time and that each person has unique goals and dreams that are of paramount importance to him or her. So...thank you. Thank you for believing in me and trusting in me. I won't let you down. I want you to realize your potential and live the life you deserve." TTroy Service Options with Troy 45 and 60 min. options</p> Flexibility and Mobility Posture Functional Training Pilates Yoga Stress Reduction Wellness Seniors Autoimmune Diseases Back Pain/Issues Diabetes Headaches/Migraines High Blood Pressure NASM Certified Group Fitness Instructor Silver Sneakers Yoga Instructor Yoga 500 Hour
Trainer Karlo Morell profile picture
ACE certified personal trainer

Karlo Morell verified

location-iconVirtual EST location-iconOutdoor & In-Home
I have been a soccer player since I was 6 years old so having an active lifestyle is something daily for me. I wanted to learn to train myself out of practice hours and when I did found my calling. One day one of my friends asked me for help and I decided to train him and saw almost immediate results. After that I got my certification and started trainin friends and family and I’ve had a lot of success with my clients specially for weight loss. I also like training athletes because I can relate to their experiences. Core and Balance Strength Training Weight Loss Muscle Gain Posture Sports Performance Training Wellness Spanish Beginners Dancers Men Models Overweight/ Obese Student-athletes Women Youth Bone/Joint Injury Depression Obesity Basketball Soccer Weddings SPIN Certified Instructor ACE Certified Personal Trainer
Trainer Craig Fravel profile picture

Craig Fravel verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Hi, My name is Craig Fravel, and I am a NASM certified personal trainer.&nbsp; My specialties are weight loss and fat loss.&nbsp; Over the last five years, I have been on my own weight loss journey, losing over 80 pounds.&nbsp; Fitness is one of my greatest passions, and I am looking forward to helping you achieve your own health and fitness goals!</p> Weight Loss Core and Balance Nutrition Strength Training Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Wellness CrossFit Bodybuilders Overweight/ Obese Runners Student-athletes Anxiety Depression Hypertension Obesity NASM Certified Personal Trainer Music Production Bachelor of Science First Aid Adult and Pediatric CPR-AED Certification
Trainer Tamm Neal profile picture

Tamm Neal verified

location-iconVirtual EST location-iconGym
Hi, my name is Tamm Neal and I’ve been a fitness/sports performance coach for almost 20 years and I’ve enjoyed every minute of it. Being a former collegiate tennis player, I have taken my passion for sport and exercise and used it to empower other female athletes to be and perform their best in and out of competition. I've worked with several players that have gone on to receive scholarships. <br><br>I take your fitness goals seriously. I understand that the process of fitness /sport performance training can be challenging, and my goal is to help you overcome hurdles and reach your goals. <br><br>With years of success and experience, I'm able to develop and implement a fitness plan that will help you reach your goals. <br><br>Female athletes train with Tamm Neal Training because we care about your success in and out of sport. Simply put, I have been in your shoes…I understand what it takes to excel. I stay up-to-date on issues facing female athletes. I bring 110% effort and expert coaching/teaching knowledge to each session. I believe in working hard with a purpose, being persistent, consistent, having fun, and appreciating the process. Core and Balance Strength Training Flexibility and Mobility Kettlebells Sports Performance Training Cardiovascular Conditioning Injury Prevention Post-rehab Student-athletes Women Youth Back Pain/Issues Bone/Joint Injury Hip Pain/Issues Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Basketball Boot Camp Lacrosse Soccer Tennis NASM Performance Enhancement Specialist USAW Sports Performance Coach FMS ITPA Certified Tennis Performance Specialist NASM Certified Personal Trainer MA in Psychology - Sport and Exercise
Trainer Veronica Brenes profile picture

Veronica Brenes verified

location-iconVirtual EST location-iconOutdoor & In-Home
Hello, My name is Veronica! I've been exercising personally for 3 years. At one point in my past I was in a bad place and gained weight. I turned it around and lost 100 lbs. The satisfaction of losing the weight and the health benefits I gained from it, was a turning point. Mentally, and physically fitness gave back my life. I perused a certification for knowledge, but now I am perusing it as a career. My goal is to guide others and find their inner warrior and overcome their inner battle. Not only am I certified but I am also a student for a bachelor's degree in sport and exercise science: specializing in human performance. <br>What will you expect from me:<br>Communication<br>Accountability<br>You'll Learn too<br>Postural balance<br>Personalized and customized your exercise to your goal<br>Results!<br>It will be fun!<br>It is about you, and the fight for your control. Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Myofascial Release Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise Beginners Men Middle-aged Models Overweight/ Obese Women Youth Addiction Anxiety Depression Knee Pain/Issues Lower Body Pain/Issues Obesity Postural Issues Stress CPR/AED NASM Certified Personal Trainer Computer and Graphic Design Associate's Degree Sport and Exercise Science
Trainer Chris Ward profile picture

Chris Ward verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Champions Way Fitness and Sports Training LLC is Central Florida's #1 Mobile Health and Fitness Company.&nbsp;</p><br><p>&nbsp;****We Come To You****</p><br><p>&nbsp;Offering:</p><br><p>Personal Training</p><br><p>Sports Training&nbsp;</p><br><p>Flexibility Training</p><br><p>Yoga</p><br><p>Nutrition</p><br><p>Self Defense Lessons&nbsp;</p><br><p>Alternative Healing&nbsp;</p><br><p>Life, Health and Wellness Coaching&nbsp;</p><br><p>Visit our website at Championswayfitness</p><br><p>&nbsp;</p><br><p>Company Mission Statement:</p><br><p>It is our purpose and passion to help every human being elevate to their highest self, and to live their most incredible life.</p><br><p>&nbsp;</p><br><p>Belief Statement:</p><br><p>We believe everyone can achieve the best version of themselves physically, mentally, emotionally, and spiritually through exercise.</p><br><p>&nbsp;</p><br><p>Vision Statement:</p><br><p>We envision helping over 1 Billion people achieve their Health, Wellness and Fitness goals.&nbsp;</p><br><p>&nbsp;</p><br><p>Objective Statement:</p><br><p>To enhance your ability to live the life you desire.</p><br><p>&nbsp;</p><br><p>Your profile shows that you are taking safety precautions for COVID-19.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Corrective Exercise Actors Bariatric Beginners Brides-to-be Disabled LGBTQIA Men Middle-aged Models Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes Women Youth ADHD Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Brain Trauma Cognitive Delays Dementia Depression Diabetes Headaches/Migraines Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Obesity Rotator Cuff Issues Sciatica Stress Stroke Stroke recovery Baseball Basketball Boot Camp Police Academy/Military/Firefighter/EMT Running Races (Marathons) Soccer Weddings NFPT Certified Master Trainer NFPT Fitness Nutrition Specialist NFPT Endurance Training Specialist NFPT Resistance Training Specialist Level 2 USATF Coach: Jumps, Sprints, Hurdles, Relays NFPT Certified Personal Trainer Kinesiology Business Management Life Coach Health and Wellness Certified
Trainer Jonathan Barnes profile picture

Jonathan Barnes

location-iconVirtual EST location-iconOutdoor & In-Home
Hello my name is Jonathan Barnes. Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Functional Training Stress Reduction Corrective Exercise Beginners Bodybuilders Disabled Law Enforcement Men Military Models Overweight/ Obese Student-athletes Women Addiction ADHD Anxiety Arthritis Back Pain/Issues Cancer Depression Joint Pain Menopause Obesity Osteoporosis Shoulder Issues Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Soccer Weddings PTA Global Certified Personal Trainer
Trainer Ben Frey profile picture

Ben Frey

location-iconVirtual EST location-iconOutdoor & In-Home
Personal Trainer who strives to provide an environment which fosters confidence, motivation, and wellbeing, while empowering clients to attain their personal goals.Professional trainer who emphasizes scientifically robust program designs that promotes efficiency, progress, and success.<br><br>National Personal Training Institute – February, 2015. Diploma in Personal Training<br>500 Hours of Theory and Practical application that includes but is not limited to: Program design in accordance with the NASM Optimum Performance Training model; Basic Nutrition, Anatomy and Physiology; body fat analysis; and functional movement screening. Programs are designed for special populations, including but not limited to: youth, seniors, athletes, hypertensive, and arthritic. CPR and First Aid certification through the American Red Cross. Graduated with Highest Marks in both “Practical and Theory”<br><br>2015-2017: Director of Training and Personal Trainer at the Mt. Dora location. Responsibilities include performing fitness assessments and creating programs for new members to achieve fitness goals as efficiently as possible. Also leading group boot camp training and individual personal training for youth, adult and mostly geriatric clientele.<br><br>Today I run my own business helping clients for fat loss, muscle building, preparing for events, improving balance, core strength, as well as training athletes (youth and elite players) for soccer, basketball and other sports. I have worked with several youth, geriatric, couples, and clients with physical ailments and pains. Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Anxiety Arthritis Asperger's Syndrome Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Depression Diabetes Fibromyalgia Headaches/Migraines Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism Infertility Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Neuropathy Obesity Osteoporosis Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Visually Impaired (Blind) Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings CPR/AED/First Aid Kettlebell Soccer Blast Speed Blast Osteoblast Cupping NASM Certified Personal Trainer Exercise Science
Trainer Bryan Rabung profile picture
ACE certified personal trainer

Bryan Rabung verified

location-iconVirtual EST location-iconGym
Participated in team and individual sports my entire life. I have been weight training for just over 15 years. I like providing my clients with tough, time-efficient workouts to create a stimulus in the most timely manner. I enjoy spreading knowledge and sound nutritional practices to everyone that crosses paths with me, so employ all to be inquisitive! <br><br>My mission is to make the world move more, because our bodies were meant to :) Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells Functional Training Sports Performance Training Cardiovascular Conditioning CrossFit Basketball Hiking Kayaking Lacrosse Olympic Weightlifting Rowing Races Running Races (Marathons) Swimming Races Triathlons Nutrition Specialist ACE Certified Personal Trainer Bachelor's of Exercise Science
Trainer Donald Sanford profile picture
ACE certified personal trainer

Donald Sanford verified vaccinated

location-iconOutdoor & In-Home
<p class="_04xlpA direction-ltr align-start para-style-body" style="font-family: 'YACgEXvxf8Q 0', _fb_, auto; font-size: 17.0667px; line-height: 1.53; letter-spacing: 0.05em; color: #666666;"><span class="JsGRdQ">My name is Donald Sanford, I am the Founder of Go Active Training. I am a two-time Olympian and ran the 400-meter dash and relay on Israel's Olympic Track and Field team. I have 20 years of experience competing at an international level.<br /></span><span class="JsGRdQ">I graduated with Bachelor's degree from Arizona State University. I am a certified fitness trainer through the nationally accredited program FiTOUR. Go Active was founded to share my passion for physical fitness and experience worldwide. I have trained dozens of individuals and teams.<br /></span><span class="JsGRdQ" style="color: #666666;">At Go Active, we are driven to help you succeed. For us, it's more than just a training program. We genuinely want to help create lasting changes in your life. We know success is possible, and want to show you the methods that will get results. No matter where you are in your journey or what you have tried before, we can meet you where you are and help you achieve your goal fitness state.</span></p><br><p>&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain TRX Functional Training Sports Performance Training Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Hebrew Beginners Men Middle-aged Runners Student-athletes Women Youth Anxiety Hamstring Issues Running Races (Marathons) FiTOUR Certified Personal Trainer ACE Certified Personal Trainer Sociology Family Studies Physical Education
Trainer Katherine Karrick-Gianini profile picture
ACE certified personal trainer

Katherine Karrick-Gianini verified

location-iconVirtual EST location-iconOutdoor & In-Home
I am a 6-time Ironman Triathlon competitor and recently represented Team USA in the Triathlon World Championships. I also have asthma. Through perseverance and strong commitment to my goals, I achieved what I thought was impossible from my body. I feel strongly our minds tell our bodies what to do and nothing makes me happier than to help others experience that as well! <br> Having worked in fitness for over ten years, I have experience with all ages and abilities. No two people are the same, so I highly customize exercise programs for each person based on goals, timelines, strengths, and weaknesses. I am also a mom and understand the challenges of fitting in time for oneself. I have felt the frustrations that come with seeing fitness plateaus and struggling to lose weight. I believe the total body package comes from balancing all aspects of fitness: cardio, strength, nutrition, and our minds. <br> As your trainer I am your accountability partner while helping you take the guesswork out of what you should do to reach your goals. Sessions are carefully planned to maximize our time together. In between our sessions you will have a calendar and know exactly what to do until the next time we meet. I look forward to working with you! Core and Balance Nutrition Strength Training Weight Loss Muscular Definition TRX Sports Performance Training Cardiovascular Conditioning Beginners Middle-aged Overweight/ Obese Runners Seniors Student-athletes ACE Certified Personal Trainer
Trainer Iosif Beniaminov profile picture
ACE certified personal trainer

Iosif Beniaminov verified vaccinated

location-icon Virtual Training Only EST
<p>&nbsp;</p><br><p><span style="font-family: Helvetica, sans-serif;">Where should I start? What is a good diet? How do I choose the right program? As Equinox Academy graduate &amp; ACE Certified Personal Trainer, I know starting your fitness journey can be overwhelming! With excess of information, it&rsquo;s hard to find the right answers especially being a business professional or entrepreneur. </span><span style="font-family: Helvetica, sans-serif; color: #2f3033; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">I&rsquo;m here to teach you that you do not have to starve yourself or workout for hours on end to achieve your fitness goals. We shall put into action a plan that will not only get you fitter, leaner and healthier but do so in a manner that is sustainable &amp; measurable!</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif; color: #2f3033; background: white;">What is different about my approach?</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">I utilize four core principles of S.M.A.K that I have developed over the years which has helped hundreds of individuals meet their personal goals.</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">SCIENCE</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">Many social media &ldquo;influencers&rdquo; lure you in with promises of quick results such as crash diets, gimmicks, and fads. Meaningful change is a lot simpler than you may think. My program is based on science driven, evidence-based approach that you can monitor and draw long-term results from.</span></p><br><p>&nbsp;</p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">MINDSET</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">Mental discipline and belief in yourself are essential to effective training. This program includes positive behavior coaching that will rewire your brain and reinforce healthy nutrition habits.</span></p><br><p>&nbsp;&nbsp;</p><br><p class="MsoNormal"><span style="font-family: 'Helvetica',sans-serif;">ADHERENCE </span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">Sticking to a program can be a daunting task. Anyone can lose weight for one day, I will teach you how to keep it off for good. I will share expert advice on how to maintain a fit and lean form in any environment, a business trip or a vacation, or injury and adjust the program to your needs.</span></p><br><p>&nbsp;</p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">KNOWLEDGE</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">Boost your confidence with results you can measure not just see in the mirror. Motivational speakers and self-help books are valuable but will never address your personal needs. Knowing you are taking action today towards accomplishing your goals builds the strongest and lasting foundation for a healthy lifestyle!</span></p><br><p>&nbsp;</p><br><p><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;">&nbsp;</span></p> Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells Functional Training Injury Prevention Nutrition Flexibility and Mobility Stress Reduction Russian Actors Beginners Brides-to-be Men Middle-aged Overweight/ Obese Seniors Women ADHD Ankle Injury Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Osteoporosis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings ACE Certified Personal Trainer ACE Orthopedic Exercise Specialist ISCA Kettlebell Level 1 ACE Certified Fitness Nutrition Specialist ACE Fitness Nutrition Specialist ACE Functional Training Specialist
Trainer George Daniels profile picture

George Daniels verified vaccinated

location-icon Virtual Training Only EST
<p>UNCC alumnus with a bachelors in Exercise Science. NASM certified.&nbsp; My goal is to change the world through exercise. So many of our health issues such as low back pain, diabetes, high blood pressure, obesity, etc. can be changed through exercise. I am a huge advocate of proper form while lifting.&nbsp; I have been a personal trainer for the past 4 years training many clients at my university gym as well as my own private clients. I have also made the transition in the last year to train my clients primarily online in order to service a larger community. Since I was young I knew I wanted to change the world in some way and this is the way that I feel I can make the greatest impact on the lives of those around me. The world we live can be extremely difficult if we aren't fit for whatever tasks we have to do on a regular basis. If we address these health problems however we can be fit to be the best people we can in our work place and just in life. My job and passion is to push people to levels they did not believe they could and see things they could not imagine by improving their fitness levels which will change all aspects of their lives.&nbsp;&nbsp;</p> Nutrition Weight Loss Muscular Definition Muscle Gain Core and Balance Strength Training Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Wellness Corrective Exercise Japanese Beginners Bodybuilders LGBTQIA Men Middle-aged Models Overweight/ Obese Seniors Student-athletes Women Youth ACL tear Addiction ADHD Anxiety Asperger's Syndrome Asthma Autism Back Pain/Issues Bad Posture Chronic Pain Depression Diabetes Hamstring Issues High Blood Pressure Hypothyroidism Knee Pain/Issues Obesity Piriformis Syndrome Postural Issues Rotator Cuff Issues Shoulder Issues Stress Figure/Bodybuilding Competitions Soccer Weddings NASM Certified Personal Trainer UNCC bachelors in Exercise Science Bachelor's Degree in Exercise Science
Trainer Jacob Sharf profile picture

Jacob Sharf verified vaccinated

location-icon Virtual Training Only EST
<p>1:1 ONLINE COACHING SERVICE. Take the doubt out and achieve results on your schedule, with me in your corner the entire process. For those who don't need the live experience but need the trusted support of comprehensive program design and an accessible, knowledgeable, experienced certified trainer.</p> <p>&nbsp;</p> <p>If interested in individual Live Training Sessions, please inquire (*availability is limited).&nbsp;&nbsp;</p> <p>&nbsp;</p> <p>Jacob is certified through the National Strength and Conditioning Association (NSCA-CPT) and in Kettlebell Concepts. He specializes in strength, hypertrophy, and functional movement. His coaching emphasizes purposeful training, proper technique, and always respectful, bs-less communication to support honest progress, joy in the effort, and you feeling great with the longterm in mind.&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;&nbsp;</p> <p>1:1 ONLINE COACHING SERVICE INCLUDES:</p> <ul> <li>Individualized/Progressive Training Programs</li> <li>&nbsp;Nutrition Planning/Guidance&nbsp;</li> <li>&nbsp;Unlimited Form Assessment Videos (easily sent in-app)</li> <li>&nbsp;24/7 Messaging Feature</li> <li>&nbsp;1 (one) 30min. Zoom Check-In per Month</li> <li>&nbsp;ALL IN ONE APP</li> </ul> <p><br /><br /></p> <p>Why "Fitness Coach"?</p> <p>Results-driven training is beyond just doing some workouts. It's a sustainable lifestyle conditioned through proper direction, consistency, and personal drive. That is why the best (and most enjoyable...hopefully!) approaches combine science-based program design with your physical and mental ownership of it so that you can truly earn and maintain a stronger, more capable, more injury resilient body and mind that you put into everything you do. In, and most importantly, outside of the gym.</p> <p>&nbsp;</p> <p>From Team USA athletes to those who have never lifted a weight, Jacob has personally helped hundreds of people improve their health and habits, while providing tips and strategies for continued independent strength and development. While he upholds steadfast principles that apply to everyone, they are always thoughtfully adapted to the individual's specific goals, fitness level, and needs. Everybody, and every body, is different.</p> <p>&nbsp;</p> <p>For any training inquiries, please reach out with details about you and your specific goals. New prospects receive a FREE phone/video consultation prior to buying services.</p> <p>&nbsp;&nbsp;</p> <p>I look forward to hearing from you!</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells Functional Training Posture Wellness Actors Beginners Bodybuilders Brides-to-be Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Rehab Seniors Student-athletes Women Youth Anxiety Back Pain/Issues Bad Posture Bone/Joint Injury Depression Diabetes Hamstring Issues Hypertension Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Metabolic Dysfunction Neck Pain Obesity Postural Issues Pregnancy Rotator Cuff Issues Scoliosis Shoulder Issues Stress NSCA Certified Personal Trainer Kettlebell Concepts Level 1 BFA in Musical Theatre from the University of Miami
Trainer Makal (Mac) Riley profile picture
ACE certified personal trainer

Makal (Mac) Riley verified

location-icon Virtual Training Only CST
<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">My name is Mac Riley and I&rsquo;m the proud owner of Dream Believe Achieve Fitness LLC.</span></p> <p>&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">As a husband, a father to three rambunctious boys, and a fulltime RV'er I know that finding time for your health &amp; wellness can be tough.&nbsp;</span></p> <p>&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">My mission is to enhancing your physical health through eduction and execution of a balanced fitness plan. I do this by find what works for you &amp; your schedule, then helping you commit.</span></p> <p>&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">I&rsquo;d be thrilled to get to know you hear about your goals. Schedule a free consultation today.&nbsp;</span></p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Nutrition Muscle Gain TRX Functional Training Yoga Cardiovascular Conditioning Stress Reduction Wellness Actors Beginners Bodybuilders Brides-to-be Cancer Survivors LGBTQIA Men Middle-aged Models Overweight/ Obese Women Asthma Back Pain/Issues Breast Cancer Cancer Depression Hearing Impaired (Deaf) Hip Pain/Issues HIV/AIDS Joint Pain Obesity Paraplegia Plantar fasciitis Shoulder Issues Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings ACE Certified Group Fitness Instructor NASM Certified Personal Trainer
Trainer Elio Antonini profile picture

Elio Antonini verified

location-icon Virtual Training Only PST
<p>Get the ultimate fitness experience by working with me in person. Just one session can give you valuable information to improve the effectiveness of your workouts and nutrition plan forever. Ongoing support to help you achieve your goals as quickly as possible. Transform your body and your life using my proven personal training methods in straightforward, highly effective plan developed with your goals in mind to ensure your success. No more words... Just facts! <br /><br />If you need to know the fastest way to change your body and transform your life, you need to make a choice, you need to change your mind, and... fight until the end.</p> Strength Training Weight Loss Muscular Definition Sports Performance Training Kickboxing Italian Spanish Overweight/ Obese Post-rehab Seniors Youth ISSA Certified Personal Trainer Kickboxing Instructor Black belt Martial Arts Bootcamp Yoseikan budo ninja Military training Self defense Bachelor of Science
Trainer Daniel Yakupka profile picture
ACE certified personal trainer

Daniel Yakupka verified

location-icon Virtual Training Only EST
<p>Daniel was named Argentina&rsquo;s most successful personal trainers and is one of the most sought after trainers in Washington DC.</p><br><p>We make house calls to many of Washington DC&rsquo;s top professionals and their families. Our clients experience training in the convenience and privately of your own home or business.</p><br><p>Daniel is a personal trainer but also inspire and motivate people to lives at the full potential and become the best version of themselves. Daniel designs fitness and nutrition programs for clients around the world. He has trained hundreds of elite and professional athletes, including Argentina tops soccer, tennis, basketball players as well elite athletes.</p><br><p>Washington DC Metro top professionals and their families trust Daniel because he produces results that last a lifetime without sacrificing quality of life.</p><br><p>He helps his clients to live a healthier lifestyle.</p><br><p>His comprehensive fitness, nutrition, and lifestyle change program have been endorsed by multiple physicians.</p><br><p>Daniel has been featured in IDEA Health and Fitness Magazine as Top Fitness Professional in Washington DC and magazine contributor for IDEA Health and Fitness Association.</p><br><p>Daniel is a certified trainer in ACE, COMBINE 360, TRX, Performance Coach and Sports, Nutrition Coach with Precision Nutrition and Functional Aging Specialist with FAI and Health Coach.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Sports Performance Training Cardiovascular Conditioning Wellness Corrective Exercise Spanish Beginners Brides-to-be Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Diabetes Hypertension Knee Pain/Issues Obesity Sciatica Basketball Police Academy/Military/Firefighter/EMT Skiing Soccer Tennis Weddings ACE Certified Personal Trainer ACE Certified Medical Exercise Specialist ACE Certified Weight Management Specialist Ignite 360 TRX Certified Suspension Trainer TRX Certified RIP Trainer TRX Certified Functional Trainer Precision Nutrition Level 1 Kinesiology ACE Certified Health Coach
Trainer Petros Arzoumanidis profile picture

Petros Arzoumanidis verified vaccinated

location-icon Virtual Training Only EST
<p>Petros began his career in Personal Training during college working for Equinox and later moving to the University of Pennsylvania. While getting his degree in Health Sciences from Drexel University, Petros took note of his passion of truly helping people, whether it was in reaching their fitness goals or helping them overcome an injury. Once his tenure at UPenn was over, he moved onto working in injury, post-op and sports rehabilitation at NY Rehab and then after at STARS (Sports Therapy and Rehabilitation Services) at North Shore LIJ in East Meadow, NY. <br /><br />Through his various experiences Petros took note that many people always found an excuse as to why they were not able to get to the gym, whether it was the time, the cost, the inconvenience. He decided that this audience is what he wanted to pursue and with that he began "Workout Anywhere", helping to deliver the gym to people at a time and place that is convenient to them. <br /><br />Today, Petros has a plethora of clients who's needs range from weight loss to weight gain, to rehabilitation and marathon training. He has trained his clients anywhere ranging from his home gym, to their office, to the local park and beach. His clients enjoy his workouts not only because of the convenience of bringing the gym to them, but also because of Petros' dedication in ensuring that every workout has been created for them and their needs.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Yoga Kickboxing Cross Training Injury Prevention Corrective Exercise Posture Wellness Greek Actors Beginners Brides-to-be Dancers Law Enforcement Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Women Ankle Injury Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Parkinson's Disease Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stroke recovery Tennis Elbow Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) BS in Health Sciences from Drexel University CPR/AED/First Aid NASM Certified Group Fitness Instructor TRX Certified Trainer Lebert Equalizer Training AFAA Group Fitness Instructor
Trainer Matt Laurie profile picture

Matt Laurie verified

location-icon Virtual Training Only EST
<p>My name is Matt Laurie, M.S, B.S and my philosophy focuses on continual education within the field of Exercise Science, which I will use to not only expand my own knowledge base, but to enhance your way of life and the lives of those around you. Being formerly obese and overweight myself, I understand how daunting it can be to get the ball rolling with your own fitness journey. Together, we can overcome that obstacle and get you exactly to where you want to be. By empowering you with the skills, knowledge, exercise techniques, and support you need, I know that a fun and long-lasting client-trainer relationship can be maintained for years to come. Take some positive action today by committing to your health and fitness, and I promise to be there with you every step of the way.&nbsp;</p> Core and Balance Nutrition Strength Training Cardiovascular Conditioning Functional Training Actors Beginners Brides-to-be Men Middle-aged Overweight/ Obese Seniors Women Anxiety Back Pain/Issues Cardiac Rehab Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Neck Pain Plantar fasciitis Postural Issues Sciatica Stress Boot Camp Hiking Obstacle Courses Powerlifting Competitions Running Races (Marathons) Softball Weddings ACSM Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist MS in Exercise Science (concentration in Exercise Physiology and Sports Nutrition), LIU Brooklyn BS in Exercise Science Pre-Physical Therapy, Manhattan College TRX Level 1 Precision Nutrition Level 1 Certified Sleep Science Coach (Spencer Institute)
Trainer Kalynn McLain - 45 Minute Sessions profile picture
ACE certified personal trainer

Kalynn McLain - 45 Minute Sessions verified

location-icon Virtual Training Only MST
<p>Kalynn's Health &amp; Fitness Coaching provides a personalized path for health and fitness improvement. Individualized exercise programs are put together based on the clients&rsquo; needs, goals and level of fitness. Kalynn's Health &amp; Fitness Coaching provides caring, non-intimidating, one-on-one guidance in a private exercise studio.<br /><br />My name is Kalynn McLain. I have a calm and confident approach to fitness coaching, which makes all my clients feel at home and secure when starting their fitness journey. I love to provide real-world solutions to issues everyone faces when trying to stay on track and make positive lifestyle changes. My goal is to work with clients who have health challenges, who need to make changes to prevent disease and improve their health. I have patience with older, deconditioned clients, love to educate and am willing to modify workouts to accommodate changes that come up. My clients have had success in measurable and immeasurable areas: losing weight, improving blood pressure, building strength and balance, overcoming back pain and overall feeling better.<br /><br />I am an ACE-Certified Personal Trainer and ACE-Certified Health Coach. I also have additional training in Iyengar yoga and TRX suspension training. <br /><br />Let me support you in your journey to feeling healthy.<br /><br />Enhance your health, your body, your life.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Kettlebells TRX Functional Training Yoga Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Peri/Post-menopausal Post-rehab Seniors Women Alzheimer's Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Hiking Weddings TRX Certified Suspension Trainer ACE Certified Weight Management Specialist ACE Therapeutic Exercise Noah Maze Yoga Teacher Training ACE Certified Personal Trainer BBA in Marketing ACE Certified Health Coach
Trainer Daniel Riker profile picture

Daniel Riker verified

location-icon Virtual Training Only EST
<p>My goal as a trainer/coach is to empower you and help you change your life. I speak from experience and the heart when I say that everyone is capable of change if you want it. When I was young I could barely run a few yards without losing my breath. I was clumsy, award and shy so that meant I was always picked last in gym class. Overall, you could say I was a pretty unhealthy kid. Then I read, "Cures They Don't Want You to Know" by Kevin Trudeau. This was my catalysis for changing how I thought about nutrition, which then lead to fitness. My first "job" (I don't consider training/coaching a job) was working at CKO teaching classes. As you could imagine this was not easy for me, I had to overcome my shy personality. This was a big turning point and helped me to see that I could transform my life beyond what I thought was capable. My philosophy in life: find your purpose. Train for that purpose. Transform your life.</p> Strength Training Weight Loss TRX Functional Training Cross Training Corrective Exercise Seniors Youth ISSA Certified Personal Trainer NASM Corrective Exercise Specialist FMS Level 1 NASM Weight Loss Specialist Training for Warriors Level 1 Instructor ISSA Strength and Conditioning Specialist AD in Science BA in Health and Wellness DNA-based fitness coach CPR/AED ISSA Certified Fitness Trainer ISSA Certified Youth Fitness Trainer TRX Level 1 TRX Certified Suspension Trainer Level 2 TRX Level 3 Coach
Trainer Tiffany Blair Robinson profile picture

Tiffany Blair Robinson verified

location-icon Virtual Training Only CST
<p>I am a NCSF certified personal trainer, strength coach and a nutrition specialist, with an additional perspective of how these things can also benefit mental health. Your safety is my #1 concern. Our first couple of sessions will be mostly focused on using correct form and learning your abilities and limits. I will then help you correct your limitations so we can safely reach your goals WITHOUT any injuries.</p><br><p>I have been featured in various publications and hope to inspire women and girls of all types and backgrounds that with hard work and dedication, no matter where you come from, you can accomplish anything! I became a fitness professional because (long story short) I knew, personally, how healing it is to become stronger and more confident in what your body can do for you, and I want to share that power with others. I am an ambassador for 'Just Strong' and volunteer sessions towards helping abused women and children in their healing. I have also worked with American Body Building, PsycheTruth, CocaBang, and various gyms and nutrition clubs.</p> Nutrition Strength Training Injury Prevention Wellness Beginners Brides-to-be Disabled Post-rehab Seniors Women Addiction Anxiety Back Pain/Issues Depression Knee Pain/Issues Limited Mobility Pregnancy Stress Boot Camp Hiking Tennis CPR/AED/First Aid NCSF Certified Personal Trainer NCSF Certified Strength Coach USCI Nutrition Specialist NCSF Sport Nutrition Specialist
Trainer Exy-Fable Mars profile picture

Exy-Fable Mars verified

location-icon Virtual Training Only CST
<p>I am an encouraging, inclusive Trauma-informed coach for all bodies, genders, and people.</p><br><p>My style of coaching is to create an encouraging and fun environment for my people. I focus on injury prevention and pain management (then we move into #beastmode, or maybe #wegotoffthecouchmode) I train virtually and in-person. My vibe is encouraging, understanding, and trauma-informed.</p><br><p>With trauma-informed coaching I am attuned to sensory needs, fight/flight/fawn responses, and triggers. I will always listen and respect what is said about feelings and needs. We will work on specific exercises based on your body&rsquo;s responses (including fight/flight/fawn), and eventually this can push your window of tolerance. This means, we will create a safe space and when you&rsquo;re ready, use exercises to expand your ability to handle stress without slipping into old patterns.</p><br><p>I offer training virtually 1:1, group workouts, and group coaching. Group coaching creates community where we motivate each other, and check in with weekly zoom calls</p><br><p>I work with seniors, LGBT folx, Neurodiverse people, and a variety of body types and fitness levels. My goals are for my people to feel seen, safe, and valid while we work to improve their quality of life. I use authenticity and thoughtful encouragement to create a plan of mindfulness, and movement, regardless of fitness level, gender, or body type.</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Peri/Post-menopausal Post-rehab Runners Seniors Women Alzheimer's Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Dementia Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Stress Boot Camp Hiking Kayaking Skiing Snowboarding Triathlons Weddings CPR/AED Precision Nutrition Level 1 MovNat Level 1 Older Adult Strength Specialist NASM Certified Personal Trainer Creative Writing Trauma Informed weightlifting Functional Movement Systems- FMS L1 & L2
Trainer Neal Robinson profile picture

Neal Robinson verified vaccinated

location-icon Virtual Training Only CST
<p>I have always cared about my fitness, and I worked out regularly during my Army career. It wasn't until I beat cancer for the second time that fitness and health became a very strong passion of mine. I want to use that passion to help others reach their goals and understand their own bodies in different stages.@<br />My wife and I run our own fitness and nutrition business, and together we have a combined 10+ years of experience in the industry. I have an Associates of Science in Health and Kinesiology and have a NCCA approved certification as a personal trainer through NCSF.</p> Strength Training Muscular Definition Muscle Gain Functional Training Myofascial Release Injury Prevention Cancer Survivors Military Anxiety Cancer Depression Infertility Stress ACC Fitness Specialist NCSF Certified Personal Trainer AS in Health and Kinesiology
Trainer Noor Yassin profile picture
ACE certified personal trainer

Noor Yassin verified vaccinated

location-icon Virtual Training Only PST
<p>&nbsp;My fitness journey started around 15 years ago. It started when I decided to sign up for a GYM membership. As I walked in, I immediately felt intimidated by the pro lifters. I thought I wouldn&rsquo;t be able to be like them one day, even though I was dreaming about becoming fit with athletic build every single day. After couple of years, I gave birth to my sweet girl and like every woman who gave birth, I had this mommy tummy after birth and I was so keen to tighten it up and gain my strength back. One of those days, I met one of my neighbors over a morning run. I felt so bad that I wasn&rsquo;t able to run but since she was a fitness trainer she insisted on helping me out with fixing my posture and my running techniques. After few weeks, I started to see progress and since that moment I fell in love with fitness specially after building that confidence that everything is possible. I started running consistently and decided to take part in marathons. After one of those marathons I started to have pain in my hip and decided to see a physical therapist to check that pain out. He advised to incorporate strength and functional training into my regime and focus on core stability as well. From that moment I got really so much into all types of training and I was working in all areas every time I go to the gym to workout. This experience translated into my current training style, where I focus on the correct form in many different types of functional training exercises. Using techniques like TRX, kettlebells, dumbbells, bosu, stepper, bands, and body-weight exercises, I take a holistic approach to training that can benefit anyone of any experience level. I've worked at several gyms including LA Fitness and Crunch Gym and have helped clients of all ages and backgrounds. I will design a customized workout program based on your goals and track your progress beyond just the numbers on the scale. I can help push you beyond where you would push yourself while still having a good time!</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscular Definition Posture TRX Functional Training Sports Performance Training Yoga Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Arabic Beginners Bodybuilders Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Runners Women Youth ACL tear Ankle Injury Back Pain/Issues Bad Posture Golfers Elbow Hamstring Issues Neck Pain Postural Issues Rotator Cuff Issues Shoulder Issues Tennis Elbow TMJ Boot Camp NASM Corrective Exercise Specialist CPR/AED ACE Certified Personal Trainer Management Information Systems NASM CNC NASM Certified Nutrition Coach NASM Behavioral Change Specialist
Trainer Mark Pawson profile picture
ACE certified personal trainer

Mark Pawson verified

location-icon Virtual Training Only CST
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;"><br><ul><br><li style="margin-left: 15px;">"I'm seeing muscle tone I haven't see since I was in my 30's" - Christine (age 50).</li><br><li style="margin-left: 15px;">"I smashed the office record at my cardiologist appointment" - Mark (family heart health issues)</li><br><li style="margin-left: 15px;">"I lost over 60lbs and have kept it off for over 2 years" - Glenn (busy businessman with large family)</li><br></ul><br><p>I have many other successes, perhaps you can be one soon too!</p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">I specialize in helping people feel better, look younger and even live longer.</span></p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">Most of my clients get started because they feel the relentless tide of 'aging' creeping up on them. Through my proven strategies I help them boost strength, energy, and confidence to beat that tide, effectively getting younger in the process.</span></p><br><p>To hear about other successes or chat about how I can help you craft your own dream body and health just hit me up.</p><br></div> Strength Training Weight Loss Nutrition Wellness Beginners Middle-aged Overweight/ Obese Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cardiac Rehab Diabetes Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Prediabetes Sciatica Precision Nutrition Level 1 ACE Certified Health Coach Premier Training Systems (UK) CPR/AED/First Aid ACE Certified Weight Management Specialist ACE Certified Osteopedic Specialist
Trainer Terry Linde profile picture

Terry Linde verified vaccinated

location-icon Virtual Training Only PST
<p>Terry is a certified personal trainer who specializes in helping people of all ages and backgrounds reach their fitness goals from sedentary people looking to get into shape to high level athletes.<br />I have a Bachelor of Science degree in Physical Education with a minor in Business from W.S.U. I carry certifications in the ACSM (American College of Sports Medicine), NASM (National Academy of Sports Medicine), Exercise Science Alliance (ESA), World Instructor Training Schools (WITS), and the NSCA-CSCS (National Strength Coaches Association).<br /><br />I am an instructor for the WITS certification programs and have been the director of the personal training program at Ashmead College Northgate.<br /><br />I believe anything is better than nothing and can assist you in reaching your goals no matter what limitations with time, injuries, or current conditioning level there may be.<br />I have written and published three books: The Final Edge to Metabolic Control, The Ingredients: Fresh Pacific NW Cuisine, and The Iron Athlete Training Journal.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain NSCA Certified Strength and Conditioning Specialist ACSM Certified Exercise Physiologist NASM Certified Personal Trainer CPR/AED/First Aid ACSM Certified Exercise Physiologist NSCA Certified Strength and Conditioning Specialist
Trainer Pinky Uttayaya-Andrews profile picture

Pinky Uttayaya-Andrews

location-icon Virtual Training Only EST
<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">At Zenergy Health &amp; Performance, my top priority is helping you achieve an active lifestyle pain-free. I know that chronic pain can be debilitating physically and mentally. It also limits your ability and mobility to live a healthy and active life.</span></p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">I empower my clients to break through the chronic pain cycle and redefine their health and fitness. I am able to identify the underlying root cause of their pain by assessing movement patterns and working with the whole body, not just the symptom. Our health is multidimensional so my approach reflects that. I utilize my proven 7-pillar system to get my client's health and fitness to the next level. My fitness, nutrition, and recovery programs are fully customized for each client. </span></p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">If you are ready to finally overcome years of chronic pain (not just alleviating the symptoms) and live a pain-free active lifestyle then schedule a free consultation today!</span></p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Functional Training Sports Performance Training Injury Prevention Corrective Exercise Beginners Military Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes ACL tear Ankle Injury Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Crohn's Disease Diabetes Golfers Elbow Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Neuropathy Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Stroke recovery Tennis Elbow Boot Camp Hiking Kayaking Obstacle Courses Police Academy/Military/Firefighter/EMT Rowing Races Running Races (Marathons) Swimming Races Triathlons NASM CES TRX Certified Precision Nutrition Level 2 NASM Mental Toughness Pain Free Performance Specialist CPR/AED/First Aid NASM Certified Personal Trainer Doctor of Veterinary Medicine Rock Blade Soft Tissue Specialist Pain Free Mobility Specialist
Trainer Emily Fiore profile picture

Emily Fiore verified

location-icon Virtual Training Only EST
<p>As a human jumping bean, Emily is most in her element whenever she&rsquo;s in motion. She empathizes with the boundless energy shared by fitness enthusiasts and looks to provide a fun and challenging workout to keep them engaged! Having grown up in a family of athletes and as a lifetime athlete herself, Emily started teaching group fitness in 2015 after getting certified in POUND. Since then, she has gone on to teach HIIT, TRX, kettlebells, Pilates and calisthenics based classes infused with a focus on form, accessibility, functional movement patterns, and fun. Emily is a National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist. She balances her love for coaching with a healthy dose of sugar, long walks with her pup, Yuma, and photosynthesizing outdoors whenever the sun is out.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Cross Training Wellness Corrective Exercise Spanish Beginners Bodybuilders LGBTQIA Men Middle-aged Overweight/ Obese Student-athletes Women Youth ACL tear Ankle Injury Back Pain/Issues Eating Disorders Joint Pain Plantar fasciitis Shoulder Issues Boot Camp NASM Corrective Exercise Specialist Kettlebell POUND Pro TRX Level 1 NASM Certified Personal Trainer DVRT Sandbag Training CPR/AED/First Aid
Trainer Yvona Gonzalez profile picture

Yvona Gonzalez verified

location-icon Virtual Training Only EST
<p>I have been a dancer my entire life and got my A.A degree in Dance Performance from Valencia College. Unfortunately I had a couple injuries that made it difficult for me to dance. I found the fitness and nutrition world and fell in love with what the body is actually capable of if you actually put the mindset into doing it. I am now a Certified Personal Trainer, Human Body Movement Specialist and aspiring to be a holistic wellness coach. I help individuals become the best version of themselves not only through fitness, but through nutrition as well. I love to incorporate my dance background into exercises to reach different muscles that we are not used to working!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Wellness Barre Corrective Exercise Dance Muscle Gain Posture TRX Functional Training Sports Performance Training Pilates Yoga Massage Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Actors Beginners Brides-to-be Cancer Survivors Dancers LGBTQIA Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Student-athletes Women Youth ACL tear Ankle Injury Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diabetes High Blood Pressure High Cholesterol Hypertension Joint Pain Osteoporosis Scoliosis Shoulder Issues Stress Ballroom Dance Boot Camp Figure/Bodybuilding Competitions Running Races (Marathons) Triathlons Weddings Brent Brookbush Human Movement Specialist AFAA Certified Personal Trainer AA in Dance Performance
Trainer Thomas Johnson profile picture

Thomas Johnson verified

location-icon Virtual Training Only EST
<p>I have over 12 years of experience in the health &amp; fitness industry. Providing clients with the help and motivation to succeed and reach their health and fitness goals is my passion. I create training and nutritional plans for clients along with provision of substantial amount of coaching advice to motivate and assist them in their journey to becoming healthy and fit.&nbsp;</p> <p>&nbsp;</p> <p>I have worked with populations ranging from adolescent to elderly, pre and postnatal. I was a volunteer coach for the Staten Island Hurricanes Football Peewee division. I've worked with college athletes (soccer, rugby, basketball, hockey, tennis, rock climbing, football), trained professional athletes (NFL Players, MLB Players, Cricket Player) and competitive dancers. I have also trained celebrities: Models, Actors, Actresses and Emmy Award Winners. I have basically worked with basically all types of people. I'm always interested in helping others achieve their health and fitness goals, constantly keeping myself educated and updated with new health and fitness trends.&nbsp;</p> <p>&nbsp;</p> <p>I'm interested in taking on new challenges in the health and fitness field, working with various individuals that are serious about their health and fitness. My session will always be challenging, but I guarantee that you will see results if you put in the necessary work.</p> Muscular Definition Muscle Gain Nutrition Strength Training Posture Weight Loss Boxing Core and Balance Pre/post-natal Rehab BA in Food, Nutrition & Personal Training NPI Certified Posture Specialist AFAA Certified Personal Trainer NASM Certified Personal Trainer
Trainer Jennifer Fidder profile picture

Jennifer Fidder verified vaccinated

location-icon Virtual Training Only EST
<p><strong>It is important to me that we get to know each other a bit before we start working together. I want to make sure we "click". That way I can also answer any questions you may have. I will schedule a phone consult with you after your first session is scheduled!&nbsp; (Women only. Sorry, guys!)&nbsp;</strong></p><br><p>&nbsp;</p><br><p><strong>Please note that Ithe availability shown in the calendar might not reflect actual availability. During our phone call we can take a look at the schedule and find a time that works for both of us. This means we might have to reschedule the first appointment you book but we'll make it work. ;)</strong></p><br><p>&nbsp;</p><br><p>I&rsquo;ve been training for over 15 years, and I love what I do. I work with women like you because I feel like it's what I was born to do. I coach because I have to.&nbsp;</p><br><p>&nbsp;</p><br><p>Through virtual coaching, I help my clients become happier, healthier, and more confident.</p><br><p>&nbsp;</p><br><p>I have a degree in Social Psychology and qualifications in personal training, cardio training, training for weight management, and food coaching.</p><br><p>&nbsp;</p><br><p>Clients choose me because I&rsquo;m supportive, honest, and I truly care about your journey to fitness - your health goals matter deeply to me. So I&rsquo;ll push you, hold you accountable, be a shoulder to lean on if you struggle, and I&rsquo;ll totally kick your butt if you need it.&nbsp;While I&rsquo;ll shower you with unconditional love and support, it can be tough love sometimes. If you tell me you stayed on track but your results tell a different story, we&rsquo;ll have to talk! ;) <br /><br />Here are few more bullet points that will help you decide if we are a good fit for each other:<br /><br />Who I coach: <br />- Women who haven't been working out for a while and want to get back into it. <br />- Women who are new to fitness and never worked out before.<br />- Women who want to lose weight, be happier, healthier, and more confident</p><br><p>&nbsp;</p><br><p>How I coach: <br />- I offer virtual sessions via Skype and Zoom,<br />- My coaching includes workouts, nutritional advice, and mindset exercises.</p><br><p>&nbsp;</p><br><p>Languages: <br />- English and German <br /><br /><br /></p> Weight Loss Stress Reduction Wellness Core and Balance German Beginners Brides-to-be Overweight/ Obese Pre/post-natal Seniors Women Parkinson's Disease Deutsche Trainer Academy Certified Personal Trainer (Germany) Bachelor's Degree in Social Psychology Master's Degree in Educational Science
Trainer Laura Endres profile picture

Laura Endres verified vaccinated

location-icon Virtual Training Only PST
<p>I have 25 years of experience working with kids, elite teen athletes, seniors, and everything in between. I've trained people with severe health considerations including progressive MS, glaucoma, Diabetes, Parkinson's, and amputation. I've helped dozens of people in the 40+ age group regain what they once had but lost.</p><br><p>&nbsp;</p><br><p>My training philosophy includes an overall approach. Your workout program and how it changes over time is customized to you and includes the following:&nbsp;<br />- I help you develop consistent habits, as that's the #1 requirement for success.<br />- I design your exercise sessions using fundamental movement patterns as the basis and help you improve your movement quality (this keeps you safe). You'll move better during exercise AND everyday activities.<br />- I help you build a strong foundation of strength and endurance and we build from there. This is where you really level up.&nbsp;<br />- Then, according to your goals, abilities, and health considerations, we can develop power, speed, and a greater tolerance for high-intensity work if your goal is to go beyond "fit" and go next level.</p><br><p>&nbsp;</p><br><p>As a result of the above, your physique goals will be met as well.&nbsp;</p><br><p>&nbsp;</p><br><p>Pushing you until you're crushed isn't an effective plan. If that's all you want, I might not be the best fit. I'm a pro at finding that sweet spot where you are challenged and make progress and actually feel great after your workout, not completely spent. When we focus on proper progression, you become truly healthy and fit - for the long term.</p><br><p>&nbsp;</p><br><p>I love every success my clients experience, from "I can see my abs!" to "my back doesn't hurt when I work in the garden anymore" but what I love the most is that moment it clicks that everything they do is easier. They feel better, sleep better, like how they look, and feel like they've regained their health!<br /><br />I love getting to know my clients and what motivates them, what discourages them, what makes them happier and what makes them frustrated. I'm a keen observer and a dedicated coach - I do whatever it takes to find the magic sauce that is each client's ideal program.<br /><br /><strong>OUR AGREEMENT:</strong> I promise to help you reach your goals in a safe and effective program if you promise you're ready to make the changes necessary to achieve success!</p><br><p>&nbsp;</p><br><p><strong>PLEASE NOTE:</strong> My schedule is quite full at the moment, but my schedule is always changing and there may be openings you do not see on the calendar. Plus I do have one additional trainer on staff who has several openings. If you're interested, get in touch and if we're a good fit, we'll find you a spot!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Pilates Cross Training Wellness Actors Beginners Brides-to-be Disabled Overweight/ Obese Peri/Post-menopausal Seniors Women ADHD Asthma Back Pain/Issues Diabetes Fibromyalgia Hip Pain/Issues IBD Multiple Sclerosis Boot Camp Hiking Weddings Mat Pilates Instructor Silver Sneakers Instructor Perpetual Motion Fitness Corp Online Personal Trainer CPR/AED/FIrst Aid AFAA Certified Personal Trainer BS in Elementary Education and Health Education from UW Madison
Trainer Natasha Beardmore profile picture

Natasha Beardmore verified

location-icon Virtual Training Only PST
<p>I've been a trainer since 2015. I was a Tier 3 Personal Trainer at Equinox for three years, then started my own private training business. I specialize in making men BIG, weight loss, booty growth, injury rehabilitation, special circumstances, and geriatrics. Personally, I am a runner, heavy lifter, climber, and zumba-er. Let's get fit together!</p> Weight Loss Muscular Definition Muscle Gain Functional Training Injury Prevention Actors Beginners Brides-to-be LGBTQIA Men Post-rehab Pre/post-natal Rehab Runners Seniors Women ACL tear ADHD Ankle Injury Arthritis Artificial Hips Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Chronic Pain Depression Diabetes Diastasis Recti Disordered Eating Recovery Hamstring Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Piriformis Syndrome Plantar fasciitis Pregnancy Shoulder Issues Figure/Bodybuilding Competitions Hiking Obstacle Courses Running Races (Marathons) Skiing Snowboarding Weddings CPR/AED Pre/Post-Natal Kettlebells Trigger Point Therapy ViPR Animal Flow L1 Bodyweight Certification NCSF Certified Personal Trainer BA (honours)
Trainer Nakisa Shahhosseini profile picture
ACE certified personal trainer

Nakisa Shahhosseini verified

location-icon Virtual Training Only CST
<p>Hi ,My name is Nakisa but you can call me NIKI. Thanks for reading my personal bio,but who i am i have over 2 years experience and i am American Council On Exercise Certification(ACE),and help thousand of client to get results. I would love to be your coach and help you in your fitness journey. I come had depression and anxiety and i know how it feels because i was there and the only thing that helped me was fitness,it's time to give back. I'm a big believer in mindset and i am able to give you the result.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Sports Performance Training Farsi Bodybuilders Dancers Men Models Women ACE Certified Health Coach ACE Certified Personal Trainer
Trainer Eoghan O'Kelly profile picture

Eoghan O'Kelly verified

location-icon Virtual Training Only EST
<p>I am a very passionate trainer who judges my success on my clients achieving their goals.</p> <p>I take a very detailed approach to your training, making sure you reach your goals in the most efficient and safe way. I do this by starting with the basics, analyzing movement and breathing patterns and then working from the ground up. Once we have created a strong foundation, or my analysis shows you already have a strong foundation, we begin work on your unique program. I have worked with soccer players, MMA fighters, tennis players and runners, along with my everyday clients. Each one has different goals whether it is getting stronger, more powerful, faster, injury rehab and prevention or fat loss. However, I take the same detailed approach with each one to guarantee your success.&nbsp;</p> Sports Performance Training Strength Training Kettlebells Core and Balance Posture Rehab NSCA Certified Strength and Conditioning Specialist FMS Level 1 Certified Kettlebell Instructor
Trainer Jason Gotay profile picture

Jason Gotay verified vaccinated

location-icon Virtual Training Only EST
<p>Hello, my name is Jason!&nbsp;I am a Certified Personal Trainer (CPT) with the National Academy of Sports Medicine (NASM). I am also a Mixed Martial Arts (MMA) instructor and have been in the fitness world for over 25 years.&nbsp; I have been helping men, women, and children from the ages of 3-70 get in the best shape of their life while completely changing their mindset to achieve what they once believed was impossible.&nbsp; I personally have plenty of experience with overcoming the impossible since the time I was born with the condition known as Congenital Hydrocephalus, or commonly referred to as &ldquo;Water in the Brain&rdquo;.&nbsp;The doctors believed that even if I made it out of the hospital, that my life expectancy would be no longer than 10 years old. While that was a sobering thought for my family to accept at the time, it is even more incredible to reflect upon as I approach my 40th birthday this year. Knowing that I was not supposed to make it, nor was I supposed to be able to do the workouts that I put my body through today, makes me eternally grateful.&nbsp; I know what it takes to fully harness your inner strength and remain disciplined to achieve your goals. As your CPT, I can help you apply that perseverance towards&nbsp;&nbsp;your fitness goals and support you with better nutritional choices that will be the foundation of your success. I can also teach you how to defend yourself with MMA using any discipline of your choice between Kickboxing, Muay Thai, and Jiu-Jitsu. As proud owner of the Fortress Of Strength LLC, I offer you a safe place within a FitRanx facility where you can embrace the rewarding challenges of a healthy lifestyle. I look forward to speaking with you soon about how I can help you along your fitness&nbsp;&nbsp;journey!</p> Core and Balance Strength Training Weight Loss Muscle Gain Kettlebells Sports Performance Training Kickboxing Stress Reduction Beginners Brides-to-be LGBTQIA Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes Women Youth Back Pain/Issues Bad Posture Chronic Pain Depression Golfers Elbow Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hypertension Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Baseball Basketball Boot Camp Hiking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Rowing Races Rugby Skiing Snowboarding Soccer Softball Surfing Tennis CPR/AED NASM Virtual Training Specialist (VCS) NASM Certified Personal Trainer
Trainer Nicole Johnson profile picture
ACE certified personal trainer

Nicole Johnson verified

location-icon Virtual Training Only EST
<p>I use fitness as a tool to help people find freedom by pointing them back to their Original Designer. My goal is not about a number on a scale but that people Find Freedom to live Healthy and Whole (Mind-Body-Spirit).</p> Strength Training Cardiovascular Conditioning Beginners Men Runners Women Youth Boot Camp Running Races (Marathons) Triathlons CPR/AED/First Aid ACE Certified Personal Trainer MA in Clinical Psychology
Trainer Melanie Lewis profile picture

Melanie Lewis verified vaccinated

location-icon Virtual Training Only CST
<p>Melanie Lewis is known in the fitness industry for her motivation and inspiring attitude, along with her vast knowledge of all aspects of fitness. Melanie began her career in the fitness industry at a neighborhood gym when she was a senior in high school. A year later she got her first certification at the Cooper Institute in Dallas and began training clients, and she continued to do so throughout her college years. Melanie graduated from the University of North Texas where she majored in Psychology and minored in Health Promotions. Since Melanie enjoyed helping others change their lives, she decided to continue those achievements as a trainer. Melanie is certified through the National Association of Sports Medicine as a Certified Personal Trainer and Performance Enhancement Specialist. She also has certifications with AFFA, IFTA, Peak Pilates, and is a certified New Leaf Metabolic Tester.</p> <p>Over the past 20 years Melanie has worked in many gyms and held numerous positions in the fitness industry, all while making an impact on thousands of lives. In Dallas she worked at Genesis Fitness Centre, Fitness World, The Plano and Frisco YMCAs, Power Play Fitness and Life Time Fitness. Life Time Fitness transferred her to Cary, North Carolina and then back to Houston. Along with her personal training, she has participated in membership sales, was a front desk gym manager and was promoted to Assistant Personal Training Department Head at Life Time Fitness.</p> <p>Melanie sees an athlete in every client she meets. Melanie loves to help clients achieve their dreams and goals &ndash; even those they haven't thought of yet. Melanie takes each and every one of her clients under her wing and educates, instructs and motivates them to achieve their greatest potential both physically and mentally. Melanie trains males and females of all ages, those new to fitness and professional athletes, stay at home moms and business professionals, marathon runners, fitness competitors and triathletes.</p> <p>Besides her passion for personal training, she enjoys teaching group fitness classes, Reformer Pilates classes, and her favorite - "UnBasicTraining" Boot Camps, which she developed. Melanie enjoys sharing her passion for fitness as an educator at Houston Community College where she teaches Physical Education.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Cardiovascular Conditioning Cross Training Stress Reduction Wellness Corrective Exercise Beginners Brides-to-be Cancer Survivors Disabled LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Youth ACL tear Addiction ADHD Alzheimer's Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Congestive Heart Failure Crohn's Disease Dementia Disordered Eating Recovery Hip Pain/Issues Hypertension Hypothyroidism Infertility Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Muscular Dystrophy Osteoporosis Parkinson's Disease Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Visually Impaired (Blind) Running Races (Marathons) Triathlons NASM Certified Personal Trainer NASM Performance Enhancement Specialist The Cooper Institute Certified Personal Trainer PEAK Pilates Certified Instructor Mat, Reformer Pilates Instructor AFAA Group Fitness Instructor IFTA Kickboxing Bachelor of Science In Psychology Minor in Health Promotions
Trainer Jason Spencer profile picture

Jason Spencer verified

location-icon Virtual Training Only EST
<p>My name is Jason Spencer. I am a personal trainer and strength conditioning coach working throughout New York City and in parts of North Jersey providing all common fitness aspects.<br />I have been training clients for 15 years. <br /><br />Where I stand out from others in the profession is in my dedication and work ethic. There is nothing more important to me than the quality of service I provide to my clients.<br /><br />My sessions are always challenging, stimulating, varied and rewarding! <br /><br />My motto is that Excellence is not a coincidence. It is a choice. I believe that there is no real obstacle to achieving as long as you CHOOSE to excel by competitively EMBRACING challenges!</p> Strength Training Weight Loss Flexibility and Mobility Kettlebells Sports Performance Training Injury Prevention Corrective Exercise Post-rehab ACSM Certified Personal Trainer Kettlebell Athletics Level 1 NSCA Certified Strength and Conditioning Specialist Swedish Institute FCES BS in Neuroscience
Trainer Carrie Groff profile picture

Carrie Groff verified

location-icon Virtual Training Only EST
<p>I specialize in and work solely with female clients. Female clients have different needs than male clients do.&nbsp;</p><br><p>&nbsp;</p><br><p>I started training clients after seeing how my workout posts on social media were inspiring and motivating others, and after several requests to train friends and family (and even a few acquaintances). I have a passion for helping women exercise in the comfort of their own homes (or outside) because I understand how convenient it is and I also understand the intimidation that a gym can cause many women. I personally have always trained at home, getting up to exercise daily at 5 am. <br /><br />I have worked with brides-to-be, clients with Rheumatoid Arthritis, back problems (specifically spinal fusion), kidney disease &amp; lupus, anxiety, moms (sometimes with their kids along) and senior clients. <br /><br />I tailor each workout specifically to each client and include a lot of strength training exercises as well as HIIT (if they are at that fitness level) as well as lots of flexibility and mobility exercises. When the weather is nice I encourage my clients to train outside, either in their backyard or a local park. I like to mix up their routines to keep them engaged and enjoying their workouts.</p> Strength Training Flexibility and Mobility Muscle Gain Wellness Posture Corrective Exercise Beginners Brides-to-be Peri/Post-menopausal Post-rehab Seniors Women Arthritis Back Pain/Issues Diastasis Recti Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Weddings NCCPT Certified Personal Trainer Associate's Degree in Business Management CPR/AED
Trainer Ryan Doolin profile picture
ACE certified personal trainer

Ryan Doolin verified

location-icon Virtual Training Only EST
<p>Hi, my name is Ryan and I am a former Marine, current competitive amateur boxer, triathlon competitor and fitness enthusiast. I have an ample background in both team and individual sports and have been competing in some fashion since I was a child. I have experience in High Intensity Interval training, strength and conditioning, weightlifting techniques, and circuit based workouts and group training. A client can expect that no individual training session will be the same. I am constantly adding new techniques or routines into my training to keep the body guessing and constantly improving.</p> Strength Training Weight Loss Boxing Muscular Definition Muscle Gain TRX Functional Training Sports Performance Training Kickboxing Beginners Law Enforcement Middle-aged Military Student-athletes Women Youth Baseball Basketball Boot Camp Hiking MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Triathlons Weddings ACE Sports Conditioning Specialist AFAA Certified Kickboxing Instructor ACSM Certified Personal Trainer BA from Old Dominion University
Trainer Lonnie Crosland profile picture
ACE certified personal trainer

Lonnie Crosland verified

location-icon Virtual Training Only PST
<p>Hello there! I'm a trainer specializing in those who want to get in shape and live a healthy lifestyle for the long term.</p><br><p>If this is you, then read on:</p><br><p>My approach is progressive training. There's an initial fitness assessment and medical history that takes place during the first session. The first session is 1.5 hours long but you only pay for the hour.&nbsp;</p><br><p>I start from where you are now (taking into consideration any injuries, or medical issues such as high blood, pressure, diabetes, etc.) to get you from point A to point B. As you master each step, I up the difficulty so you are always gaining results. The routines are varied as we continue and includes, warm up, strength training, aerobic endurance,&nbsp; rehab exercises if needed along with a 10 minutes stretching and cool down to increase range of motion and flexibility.</p><br><p>Although I can train clients from 19-90 years old, my main target market are those ages 35 -70 who are serious about their health. These people can be those who don't fit the "general workout routines" due to injuries (elbow, shoulder, lower back or knees perhaps??) and don't know HOW they can workout without hurting themselves.</p><br><p>They can be those needing motivation especially with new workouts geared to the 35+. year old body. They come to realize that weight does not come off as easily as it did in their 20's. They can be those needing accountability so as not to neglect their health while tending to their careers and many responsibilities.&nbsp;</p><br><p>I offer remote online training so I can reach more people. You don't need a lot of equipment so don't think, "Oh no, I don't have gym set up in my house!" There are ways to work out your body with equipment at hand (furniture, table, body resistance) and if you wish, the few pieces of equipment (should you wish to buy them) are not expensive.&nbsp;</p><br><p>As for me, I've been a certified master trainer since 2003. I have trained clients from 19-90, received certifications in stretching techniques and rehab, and have come across all types of people with all types of different personalities and fitness levels.&nbsp;</p><br><p>What got me started as a trainer? My own health and wellbeing took a hit at the ripe age of 26. Formally a track and basketball player, I found myself huffing and puffing after only walking a couple of blocks. I was a mom of 3 by this time.&nbsp; I decided to back into shape to feel better and as a result it not only got me in shape, but was a great stress outlet due to those lovely endorphins. It stuck.</p><br><p>I love to teach and I love exercise so I combined the two to become a fitness trainer to help others.&nbsp;</p><br><p>Ask me about an eating plan that is easy to follow, that doesn't have you buying tons of ingredients, but enables you to lose weight naturally!</p><br><p>This is offered as an accountability eating program. We (you, the new client, and other clients wanting to be on the program, and myself as well) meet weekly to go over how we are doing each week.&nbsp;</p><br><p>The eating plan offer are only for my clients who sign up for training with me.&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Injury Prevention Wellness Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Asthma Back Pain/Issues Bone/Joint Injury Diabetes High Blood Pressure Hypertension Limited Mobility Prediabetes Rotator Cuff Issues Tennis Elbow Obstacle Courses Running Races (Marathons) ACE Special Populations NPTI Master Personal Trainer CPR/AED/First Aid
Trainer Linda Gottlieb-30-Min VIRTUAL SESS profile picture
ACE certified personal trainer

Linda Gottlieb-30-Min VIRTUAL SESS verified vaccinated

location-icon Virtual Training Only EST
<p>I serve women 40, 50 and beyond that are unhappy with the way they fit and look in their clothes and feel as though they have lost their sense of youthful energy &amp; body confidence in the aging process.<br /><br />Fit Training promises to help you reconnect with your fit and healthy self by offering realistic fitness and weight management options with understanding, personalized support and accountability... in the comfort of your own home- VIRTUALLY- online, ANYWHERE.<br /><br />Backed by time tested, clinically proven workouts and eating strategies and a coach with over 30 years experience helping gals make personal health and fitness improvements, starting with herself. I'm 60 something myself, and no INSTA bikini sensation...<br /><br />I help address the need for women to realize their personal and professional impact is improved when they are at their physical best, since I understand how easy it is to feel out of control and overwhelmed by mid life fitness, health and energy changes.<br /><br />Why go to a gym? HOME is where your workout is- we meet VIRTUALLY!</p><br><p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Wellness Cancer Survivors Disabled Post-rehab Seniors Women Alzheimer's Arthritis Back Pain/Issues Cancer Dementia Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Postural Issues ACE Behavior Change Specialist ACE Certified Personal Trainer BS in Psychology MA in Training & Instructional Design ACSM Certified Cancer Exercise Trainer Walking Coach ABLE Bodies Balance Trainer Beach Body P90x Certified Trainer Tabata Boot Camp Trainer
Trainer Daniel Chung profile picture

Daniel Chung verified vaccinated

location-icon Virtual Training Only MST
I have been a trainer for the past 5+ years and have worked in a commercial gym, strength gym and clinical setting at a physical therapy office. I am able to service a very wide range of clients from beginners to advanced lifters to post-rehab. My sessions are typically focused on making sure the exercises are catered to YOUR mobility/flexibility and I will never put you in a position that you do not "own." Meaning that if your arm can't go overhead without compensating, there is no world where I would ever give you a dumbbell for an overhead press. Sounds like a no brainer but you'd be surprised at what you see at the gym. <br><br>I value mobility and proper movement over maximal effort, but that doesn't mean I can't give you a good kick in the pants! I try to educate as much as I can during my sessions so that you are learning the "why" for the movements I am asking you to do. Realistically, I can't be with you for every workout so I want you to have the confidence to know that what you are doing isn't going to hurt you if you go to the gym on your own. If you are just trying to get your butt whooped with no regard of form, then I am not the trainer for you. If you want to move better, and train smarter, then please message me or sign up! Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Myofascial Release Injury Prevention Corrective Exercise Beginners LGBTQIA Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Youth ACL tear Ankle Injury Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Diastasis Recti Golfers Elbow Hamstring Issues Hip Pain/Issues Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Sciatica Shoulder Issues Tennis Elbow Baseball Basketball Boot Camp Powerlifting Competitions Skiing Weddings FRC Mobility Specialist NASM Corrective Exercise Specialist (CES) NASM PES USOC Certified Coach (Bronze) NASM Certified Personal Trainer
Trainer Collin Roland profile picture

Collin Roland

location-icon Virtual Training Only PST
<p>Hi Everyone! My name is Collin Roland and I am a passionate Personal Trainer who has been training for over four years now. I have a Bachelor&rsquo;s Degree in Exercise Science and Certifications in Corrective Exercise and Sports Performance Training. I love to be in the outdoors hiking and climbing and just finished competing in an Ironman Triathlon Race! My training style is in Functional Fitness getting clients ready for anything life throws at them. Whether you want to get better at hiking, biking, swimming, weightlifting, or running; I can help you reach those goals! I also specialize in coaching those with physical or intellectual disabilities learn or re-learn how to use their bodies and helping them reach their fitness goals. This gives me the unique ability to scale exercise programs to fit clients' needs no matter their ability level! I&rsquo;m excited to help you along on your fitness journey towards being the best you and getting in the best shape of your life! Let's do this!</p> Strength Training Flexibility and Mobility Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Disabled Military Runners Seniors ACL tear Ankle Injury Anxiety Autism Back Pain/Issues Bad Posture Brain Trauma Downs Syndrome Hip Pain/Issues Knee Pain/Issues Limited Mobility Stroke Stroke recovery Hiking Obstacle Courses Rugby Triathlons NASM Certified Personal Trainer Bachelors in Exercise Science
Trainer Laurie Kelly profile picture

Laurie Kelly verified vaccinated

location-icon Virtual Training Only MST
<p>I&rsquo;m Laurie Kelly, a NASM Certified Personal Trainer and Corrective Exercise Specialist, a Precision Nutrition Level 1 Coach, an ITCA Certified Triathlon Coach, and Certified Adult Running Coach through Road Runners Clubs of America. My mission is to guide, educate, challenge and inspire you to transform into the best version of yourself. Whether you want to be stronger and more flexibile, lhave more energy, eliminate aches and pains, or just look and feel better &ndash; I provide motivation, knowledge, and guidance to help get you there. Having spent 35 years in the corporate world, I understand the challenges of maintaining fitness and work/life balance - as well as the challenges of middle age! I'll design a customized fitness/training program specifically tailored for you and your goals, and that most importantly fits into your life. I look forward to meeting you! And remember: The first step to getting anywhere is deciding you&rsquo;re not willing to stay where you are. Contact me today, and let&rsquo;s have a conversation about what you want to become!</p> Core and Balance Strength Training Kettlebells TRX Functional Training Corrective Exercise Nutrition Weight Loss Flexibility and Mobility Sports Performance Training Beginners Peri/Post-menopausal Rehab Runners Seniors Women Asthma Bone/Joint Injury Menopause Parkinson's Disease Plantar fasciitis Bike Races Hiking Obstacle Courses Running Races (Marathons) Skiing Triathlons NASM Certified Personal Trainer BS in Accounting NASM Corrective Exercise Specialist ITCA Certified Triathlon Coach Road Runners Club of America Certified Running Coach Precision Nutrition Level 1 Precision Nutrition Level 1 TRX Certified Trainer BOSU Balance Trainer Certified Spencer Institute Brain Fitness Coach
Trainer Conrad Sanchez profile picture

Conrad Sanchez verified vaccinated

location-icon Virtual Training Only PST
<p>After a few years of working in finance, I became a trainer because I have experienced first hand, and through others, the multitude of physical, mental, and spiritual benefits that a progressive, well-designed training program can offer. I collaborate with individuals looking to make healthy lifestyle changes, and provide them with the necessary tools and guidance to obtain their fitness goals.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>In my childhood, I enjoyed playing sports, especially basketball, inspired by my father who was a professional basketball player. I knew then that sports would always be part of my life, and as I grew older I became drawn to the union of athleticism and health. This, in combination with my penchant for helping others led me to my career path in personal training.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>After graduating in the top 5% of my class at the American Academy of Personal Training in New York City, I took my first job at a high-end gym. I then had the opportunity to work with top industry leaders and gained a wealth of knowledge and expertise. After four years training, and managing a boutique personal training team, it was time to venture out on my own.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Today, in stark contrast to my days in finance, every morning I wake up excited to work with a broad spectrum of enthusiastic and motivated individuals seeking fitness training in a number of different areas. My personal philosophy is to do what you love and to always be learning. I continue to learn by attending as many seminars, conferences and fitness workshops as possible. Furthermore, I have a Master's degree in Kinesiology.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I am fluent in Spanish, French, English, and German, as well as a little Basque. I also have a degree in Languages Applied to Business, and a Master's degree in Management and Cross-Cultural Negotiations from the University of Bordeaux, France. All of which allows me to be a dedicated, multidimensional and distinct personal trainer.</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Boxing Muscular Definition Cross Training French German Spanish Post-rehab Pre/post-natal Rehab Seniors Youth ACL tear Ankle Injury Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Diabetes Ehlers Danlos Syndrome (EDS) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Joint Pain Joint Replacement Knee Pain/Issues Lower Body Pain/Issues Neck Pain Neuropathy Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Basketball Obstacle Courses Running Races (Marathons) Soccer Surfing Triathlons ACSM Certified Personal Trainer AAPT Certified Personal Trainer FMS Level 1 EBFA Barefoot Training Specialist Prenatal/Postnatal Kettlebell Concepts Level 2 Nutrition for Obese and Overweight Populations Masters of Science - Kinesiology Masters in Management and Cross-cultural Negotiations NASM Certified Personal Trainer
Trainer Dan Ortel profile picture
ACE certified personal trainer

Dan Ortel verified

location-icon Virtual Training Only EST
<p>When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiovascular Training"; and helping you tweak your nutrition to target body fat. .The combination of these three components has resulted in dramatic weight loss for a whole lot of folks; check out my web-site. I train at several gyms in Carroll County and travel to meet clients in homes and businesses in all surrounding counties.</p> Strength Training Weight Loss Nutrition Muscular Definition Muscle Gain Injury Prevention Corrective Exercise Bariatric Brides-to-be Disabled LGBTQIA Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Youth ADHD Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hypertension Knee Pain/Issues Obesity Osteoporosis ACE Certified Personal Trainer BA in Psychology, University of Maryland Baltimore County The Biomechanics Method Certified Specialist
Trainer Holli Purcell profile picture

Holli Purcell verified vaccinated

location-icon Virtual Training Only EST
<p>Hello, I'm Holli and I'd like to think I'm a different type of personal trainer. If you looking for someone to motivate you to step on the scale and put your worth on that number, I apologize I can't help with that. What I can help with is your overall feeling of self worth without focusing on the on the scale. Weight loss is a side effect of what my clients and I work on together but it is never the focus. We will work together to rebuild the relationship between you and your body through movement or play as I like to call it and learning how to fuel your body correctly. No diets here. You will still be able to go out and enjoy life.&nbsp;</p><br><p>&nbsp;</p><br><p>I specialize in working with women who have anxiety, trauma, and need help learning how to love their body while still improving their overall health. Health to me includes physical health of course but it also equally includes mental, emotional, and spiritual.&nbsp;</p> Nutrition Weight Loss Flexibility and Mobility Functional Training Yoga Wellness Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Anxiety Asperger's Syndrome Autoimmune Diseases Headaches/Migraines High Blood Pressure Lower Body Pain/Issues Sciatica TMJ Boot Camp Kayaking Obstacle Courses NASM Women's Fitness Specialist NASM Fitness Nutrition Specialist Yoga-200 hours NASM Behavior Change Specialist NASM Certified Personal Trainer Associates in Science
Trainer Yesenia Mercado profile picture
ACE certified personal trainer

Yesenia Mercado verified

location-icon Virtual Training Only EST
<p>If youre looking to attain a healthier lifestyle and getting your ideal physique, you have come to the right place!</p><br><p>Hello everyone, my name is Yesenia and I have been a trainer for over 5 years. I became a Certified Personal Trainer because I love helping others attain their goals. I love seeing their confidence grow and their bodies becoming stronger! I give results!! Start today and let's achieve! No pain no gain!! I will teach you a wide variety of cutting edge techniques. I will give you nutrition tips, be your accountantbilty buddy, and make sure you are doing what you need for the results you desire!</p><br><p>Im a marathon runner, a mother, love lifting at the gym, and working out from home, &nbsp;and being out in nature! You will learn a lot with me, I enjoy not just giving you a solid workout but I want you to maintain a lifestyle with fitness.&nbsp;</p> Weight Loss Wellness Functional Training Beginners Brides-to-be Middle-aged Models Overweight/ Obese Runners Student-athletes Women Hiking Running Races (Marathons) ACE Certified Personal Trainer
Trainer Tracy Rewerts profile picture

Tracy Rewerts verified

location-icon Virtual Training Only MST
<p>NOTE: Online Training Only. I'm a Personal Trainer/Corrective Exercise Specialist/CoreFirst Trainer Level 1 Coach that will meet with you online, offering custom personal training programs for women. I also offer four ladies only Online Fitness Group Classes per week. My availability varies, send me a message for specifics on days, times, etc. I look forward to helping you with your fitness goals.</p><br><p>&nbsp;</p> Strength Training Weight Loss Nutrition Myofascial Release Core and Balance Functional Training Injury Prevention Wellness Corrective Exercise Beginners Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Women ACL tear Amputation Ankle Injury Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Celiac Disease Chronic Pain Diabetes Diastasis Recti Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hip Pain/Issues Hip Replacement Hypertension Hyperthyroidism Hypothyroidism IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Neck Pain Neuropathy Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Tennis Elbow NASM Certified Personal Trainer NASM Fitness Nutrition Specialist BS in Biology and Certified Occupational Therapy Assistant ISFTA Foam Roller Specialist CPR/AED/First Aid TBMM Corrective Exercise Specialist CoreFirst Trainer Level 1
Trainer Brenda Oliveti profile picture

Brenda Oliveti verified vaccinated

location-icon Virtual Training Only EST
<p class="MsoNormal">Brenda Oliveti's passion is helping women achieve their fitness goals and living a healthier life. She has a particular interest and specializes in working with women who suffer of fibromyalgia.</p><br><p>&nbsp;</p><br><p class="MsoNormal">Author/Presenter for IDEA health and fitness Association who graduated from the National Personal Trainer Institute in 2011 and have subsequently acquired numerous certifications on the fitness industry including AFAA, SCW, FITOUR, ACTION, certified self-Myofascial release Instructor, licensed to teach Zumba, POUND, INTRINITY and many others.</p><br><p>&nbsp;</p><br><p class="MsoNormal">Brenda Oliveti has worked in well-known gyms to acquire experience before creating her own brand TAINO FITNESS which was awarded best fitness consultants two years in a row and was recently awarded with the WAY TO GO AWARD for creating unforgettable guest experiences at a Vacation Club where she offers group fitness classes and Best of Orlando Fitness Consultant Award in 2017.</p> Nutrition Weight Loss Functional Training Flexibility and Mobility Myofascial Release Strength Training Spanish Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women Fibromyalgia AFAA Group Fitness Instructor NPTI Certified Personal Trainer Zumba Fitness Instructor Pound Rockout Certified Instructor Action Certified Personal Trainer STRONG by Zumba AFAA Certified Personal Trainer
Trainer Quan Davis profile picture

Quan Davis verified

location-icon Virtual Training Only EST
Thank you, for taking the time out to visit my page. I’m honored that you are somewhere on your fitness journey and something aligned you here to witness my passion to empower women to invest in themselves through fitness and nutrition. My name is Quan Davis and I have always taken an interest in anything fitness, wellness, and movement. I have spent many 10+years strengthening my craft through hands on experience in different area of the fitness world.<br>Just like many of us, I fell into the trap of comparison and suffered from Body Dysmorphia. I hated walking by mirrors, thought I was bigger than I was, wore baggy clothes and I never wanted to take pictures. This lifestyle took a toll on my well-being. I became overweight, marital issues, debt, and overall disappointment in where I was in life. Once I started changing my negative thoughts into positive thoughts is when I realized the power I had. I regained my self-confidence, took back my wellness journey and made myself a priority. The happiness and pure joy I felt falling in love with myself was surreal. I vowed to never let myself fall back to that space again. This feeling that I gained from this lifestyle change is too great to keep to myself. My goal is to coach as many women as possible into making a lifestyle change through fitness and nutrition and self-empowerment. I’m devoted to change the narrative of quick fix diets, pills, and surgeries to a consistent lifestyle of proper fitness and nutrition. Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Cross Training Injury Prevention Corrective Exercise Beginners Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Women Youth Ankle Injury Anxiety Asthma Autism Back Pain/Issues Bone/Joint Injury Chronic Pain Diabetes Hamstring Issues Joint Replacement Kidney Disease Obesity Piriformis Syndrome Plantar fasciitis Pregnancy Rotator Cuff Issues Sciatica Basketball Boot Camp Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings Licensed Athletic Trainer CPR/AED for Professional Rescuers ISSA Certified Personal Trainer MS in Athletic Training
Trainer Patty Dorton profile picture

Patty Dorton

location-icon Virtual Training Only EST
<p>I have been in the fitness and wellness industry for over 30 years. I am committed to sharing my knowledge and expertise to custom design and exercise regimen and food/nutritional plan that will cater to your specific individual needs. My goal is to help my clients reach their fullest potential by incorporating fitness and a healthy eating plan into their current lifestyle.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Wellness Bariatric Beginners Bodybuilders Brides-to-be Middle-aged Models Overweight/ Obese Runners Seniors Women Youth Boot Camp Figure/Bodybuilding Competitions Hiking Weddings IFPA Certified Personal Trainer Criminal justice IFPA Program Design Specialist CPR/AED
Trainer Sophia Fox profile picture

Sophia Fox verified

location-icon Virtual Training Only EST
<p>Hi! My name is Sophia and I am NASM Certified Personal Trainer. I also have my degree in Nutrition &amp; Exercise Science and hold a Black Belt in Japanese Jujitsu. In addition to the Martial Arts I also belonged to a powerlifting gym which really taught me a lot of things and also made me want to become a personal trainer. Throughout my whole life working out has always been my form of therapy. No matter how hard my day might be, at the end of the day spending time working on my fitness has always made me feel better not only physically but mentally as well. I also teach self defense and martial arts/boxing as well and some clients mix &amp; match the two together. I am also a Level 1 Kettlebell Certified Trainer.</p> <p>In addition to training privately, I also specialize in teaching group classes as well. If you are interested in doing partner or small group (3-6 people). I also have much experience in training clients with injuries and can help with rehabilation. I worked in a Physical Therapy office for a year and can help you with recovery from surgeries, assist in doing passive stretches, and help you with your mobiility needs.&nbsp; &nbsp;</p> <p>I look forward to working with you and helping you work towards your fitness goals!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscle Gain Kettlebells Kickboxing Injury Prevention Wellness Corrective Exercise Flexibility and Mobility Muscular Definition Posture TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Stress Reduction Beginners Bodybuilders Brides-to-be Overweight/ Obese Post-rehab Runners Ankle Injury Back Pain/Issues Bad Posture Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Powerlifting Competitions Running Races (Marathons) Soccer Weddings Kettlebell Concepts Level 1 NASM Certified Personal Trainer Bachleor's Degree in Nutrition & Exercise Science
Trainer Anne-Marie Dowgiallo profile picture
ACE certified personal trainer

Anne-Marie Dowgiallo verified vaccinated

location-icon Virtual Training Only EST
<p>Hello! My name is Annie and I am a Certified Personal Trainer. I am extremely passionate about fitness and helping others become healthier and happier versions of themselves! I am eager to provide you with the best workout experience where I will design workout plans specifically tailored to meet your goals and track your progress for you. I like to focus on endurance, strength training, HIIT, and bodybuilding exercises which will help you get lean and obtain the muscle definition you've always wanted!&nbsp;</p><br><p>I have experience running half-marathons and would be able to develop an effective plan for you to complete a running race, whether it is your first one or your 10th. I include stretching and recovery exercises to help maintain healthy muscles, bones and joints. Another expertise of mine is roller derby, as I skated for the Tallahassee Rollergirls, Denver Roller Derby, and Tampa Roller Derby. I was a head trainer for Tampa's team, and would be able to help you learn new skills or design workouts tailored to help improve your game!&nbsp;</p><br><p>I love a great challenge and will work diligently to motivate you to progress towards your health and fitness goals. I look froward to working with you soon!</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells Cross Training Stress Reduction Wellness Beginners LGBTQIA Overweight/ Obese Runners Women Boot Camp Running Races (Marathons) Weddings CPR/AED ACE Certified Personal Trainer Ph.D. Chemistry BS in Chemistry
Trainer Jamie Corso profile picture
ACE certified personal trainer

Jamie Corso

location-icon Virtual Training Only CST
<p>Fitness has always been my passion! My own nutrition and workout routine is extremely dedicated. I believe that you should practice what you preach. I look forward to helping any client get to their goals, whether it's maintaining, weight loss, muscle gaining, or preparing for an event! I am a new mom, and can relate to how difficult it is to get back to feeling like yourself post partum. I have worked with many moms during the post partum phase. Through my training I believe that training hard but also smart is key. &nbsp;Injury prevention is equally important to any program! I believe that building a healthy and strong body is the framework to a happy and healthy mind.&nbsp;</p> Core and Balance Flexibility and Mobility Nutrition Strength Training Weight Loss AS, Fashion Design ACE Certified Personal Trainer CPR/AED TRX Group Suspension Trainer ACE Certified Sports Nutritionist
Trainer Anthony  Bottos profile picture

Anthony Bottos verified

location-icon Virtual Training Only EST
<p>My mission is to assist individuals in discovering their athletic capabilities, regardless of age or fitness level. My approach is to initiate training through a movement screening process, to fully understand how your body responds to training activity. This assists us in building a targeted program that will enhance mobility, stabilization, conditioning, strength, and power. Most importantly, this provides a platform for education and insight into your specific body mechanics.&nbsp;<span style="font-family: Verdana; font-size: 7.5pt;">While working as part of the Penn Charter High School Strength and Conditioning staff, I programmed training and enhanced the athletic capabilities of over 400 student athletes. In addition, working with Temple University Football's strength and conditioning staff&nbsp;to enhance the abilities of football athletes proved to be valuable experience to help all individuals at various fitness levels. in addition, I worked with Catapult Data Analytics software to provide athlete monitoring to enhance performance.&nbsp;</span></p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> <o:PixelsPerInch>96</o:PixelsPerInch><br> </o:OfficeDocumentSettings><br></xml><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <w:WordDocument><br> <w:View>Normal</w:View><br> <w:Zoom>0</w:Zoom><br> <w:TrackMoves/><br> <w:TrackFormatting/><br> <w:PunctuationKerning/><br> <w:ValidateAgainstSchemas/><br> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br> <w:IgnoreMixedContent>false</w:IgnoreMixedContent><br> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText><br> <w:DoNotPromoteQF/><br> 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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Smart Hyperlink"/><br> </w:LatentStyles><br></xml><![endif]--><!--[if gte mso 10]><br><style><br> /* Style Definitions */<br>table.MsoNormalTable<br> {mso-style-name:"Table Normal";<br> mso-tstyle-rowband-size:0;<br> mso-tstyle-colband-size:0;<br> mso-style-noshow:yes;<br> mso-style-priority:99;<br> mso-style-parent:"";<br> mso-padding-alt:0in 5.4pt 0in 5.4pt;<br> mso-para-margin:0in;<br> mso-para-margin-bottom:.0001pt;<br> mso-pagination:widow-orphan;<br> font-size:12.0pt;<br> font-family:Calibri;<br> mso-ascii-font-family:Calibri;<br> mso-ascii-theme-font:minor-latin;<br> mso-hansi-font-family:Calibri;<br> mso-hansi-theme-font:minor-latin;}<br></style><br><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--StartFragment--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--EndFragment--> <p>&nbsp;</p> <p>I request the utmost compliance in a training program. In addition to our meetings, I supply program templates to integrate both cardiovascular and strength training for you to follow between our scheduled meeting times. These additional tools are imperative to help you progress towards your goals quickly and efficiently. With my coaching and expertise, I look forward to helping you reach your health and fitness goals through sound science, hard work, and education!</p> Strength Training Sports Performance Training Injury Prevention Corrective Exercise Weight Loss Nutrition Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Beginners Middle-aged Post-rehab Rehab Runners Seniors Student-athletes Back Pain/Issues Bone/Joint Injury Hypertension Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Scoliosis Baseball Basketball Bike Races Hiking Kayaking Olympic Weightlifting Powerlifting Competitions Running Races (Marathons) Skiing Soccer Swimming Races Triathlons NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Certified Personal Trainer NASM Performance Enhancement Specialist Temple University Exercise Physiology and Sports Science
Trainer Brian Mahoney profile picture
ACE certified personal trainer

Brian Mahoney verified

location-icon Virtual Training Only CST
<p>Years of training has taught me to listen carefully to my clients and use that information to design the best way to train them. To succeed, you have to enjoy meeting up and doing another great workout. I'm big on supporting the simple diet changes you'll need to lose more and more weight! Most of my clients see dramatic changes in strength and fat reduction in a month or two, and I've had many clients lose over 30 lbs! With the right trainer (me!), exercise combinations, food choices, and support, you can get in the best shape of your life and feel like it! Invest in yourself...message me and let's get started. I work with beginners to advanced and all kinds of clients: pre- post-rehab, seniors, parkinsons (certified Rock Steady Coach), stroke, cancer, obesity - you name it!</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Kettlebells Functional Training Kickboxing Flexibility and Mobility Sports Performance Training Pilates Cardiovascular Conditioning Corrective Exercise French Beginners Cancer Survivors Overweight/ Obese Post-rehab Rehab Seniors Student-athletes Women Cancer Diabetes Parkinson's Disease Stroke Stroke recovery ACE Certified Personal Trainer Univeristy of Chicago NESTA Certified Personal Trainer SCW Certified Personal Trainer bodypump barbell instructor CPR/AED ACSM Certified Personal Trainer Rock Steady Boxing Coach
Trainer Keith Williams profile picture

Keith Williams verified vaccinated

location-icon Virtual Training Only PST
<p>Greetings! My name is Coach Keith, I'm a motivated, NASM-certifed Personal Trainer specializing in Corrective Exercise and Sports Nutrition. I also have a Bachelor's of Science in Health &amp; Wellness from Purdue University Global. My in-home PT services are based in the San Fernando Valley district of Los Angeles, California.</p><br><p>&nbsp;</p><br><p>To give you a little background into who I am, I proudly served with the United States Air Force for six years active duty and received an honorable discharge. I was determined to use the platform that the military provided me to get back into school and start my own business. However, there were many struggles that I was forced to face in the process. I started gaining unhealthy weight during my transition back into the civilian life and got into the worst shape of my life. I had high blood pressure, pre-diabetic and had horrible sleep issues due to my lack of activity and stress during the daytime.&nbsp;</p><br><p>&nbsp;</p><br><p>It took a lot of low points and self-realization for things to finally start coming together. Looking in that mirror after my first exercise session in over 6 months, I knew that it was time to make a major change and overhaul my life. I started walking consistently twice a day for almost a year, introducing weight training and mobility to the mix once my joints no longer hurt from impact. I began to see a significant difference in how I looked and felt and it encouraged me to make smarter decisions with my eating habits. In the following year (two years in total) I was able to lose over 100 pounds of unwanted weight and got into the best shape of my life.&nbsp;</p><br><p>&nbsp;</p><br><p>A typical training session with myself with include a comprehensive workout program based on your exact wants and needs. We will tailor your workout sessions and align them with your current goals. We'll include a warmup circuit that'll help improve mobility and stamina to safely acclimate your body to that day's workout. We'll include 2-3 strength and/or cardio based circuits following the warmup that will help you achieve core stabilization, muscular endurance, improved balance &amp; coordination, improved sleep quality, better stamina &amp; energy, lose unwanted body fat and increase your lean muscle mass. Each program is custom designed and be modified / adjusted based on your lifestyle, work life and personal life.&nbsp;</p><br><p>&nbsp;</p><br><p>I work with clients from all backgrounds, ages, sex, gender and so forth, this is a judgment-free zone! My speciality includes working with clients with disabilities and who are managing health conditions that may affect their everyday life. This includes individuals who may be suffering from muscular or joint pain, recovering from injuries, clinically overweight or obese, dealing with nerve damage or loss of neuromuscular control, pre-natal / pregnant / post-natal women, recreational / scholastic / professional athletes, health professionals (nurses, doctors, surgeons, technicians), seniors, individuals on various medications, and so forth. My focus is to be attentive to your needs and cultivate a friendly and accepting atmosphere that will allow you to grow as a person and truly become the best version of yourself.&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Functional Training Stress Reduction Corrective Exercise Flexibility and Mobility Boxing Muscle Gain Posture Kettlebells Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Wellness CrossFit Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Alzheimer's Andropause Anxiety Arthritis Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Cognitive Delays Dementia Depression Diabetes Dialysis Diastasis Recti Downs Syndrome Ehlers Danlos Syndrome (EDS) Emphysema Fibromyalgia Headaches/Migraines Hearing Impaired (Deaf) Hip Pain/Issues HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery TMJ Ulcerative Colitis Visually Impaired (Blind) Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings NASM Certified Personal Trainer NASM Fitness Nutrition Specialist NASM Corrective Exercise Specialist BS in Health and Wellness, Purdue University Global
Trainer Jonathan Lau profile picture
ACE certified personal trainer

Jonathan Lau verified

location-icon Virtual Training Only EST
<p>Jon has approximately 10 years of experience in health and fitness. he was born and raised in Ft. Lauderdale and graduated from the University of Central Florida with a B.S. in Health Science.&nbsp; He moved to New York City in 2017 to pursue a career in the health and fitness industry.&nbsp; Before entering the fitness industry Jon worked in different healthcare settings including pain management, phlebotomy and chronic retina diseases.&nbsp; He comes from a sports background and was a baseball player for13 years.&nbsp; Jon enjoys training others for their specific sport, he mainly works with clients aiming for weight loss, increase in strength, toning and mobility.&nbsp; Jon considers his training style to be positive and upbeat.&nbsp; He uses a science approach to help clients understand why the movements and exercises he uses will be beneficial for them.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Sports Performance Training Wellness Brides-to-be Men Overweight/ Obese Runners Student-athletes Women Youth Back Pain/Issues Sciatica Shoulder Issues Baseball Running Races (Marathons) Soccer Softball Weddings CPR/AED Kettlebell Athletics Level 1 ACE Certified Personal Trainer BS in Health Science
Trainer Michelle Collins profile picture
ACE certified personal trainer

Michelle Collins verified vaccinated

location-icon Virtual Training Only EST
<p>My fitness focus is on health and wellness as opposed to achieving a certain body type or number on a scale. My training style resonates well with beginners, women over 40 or those who have struggled to adopt fit habits in the past. I am a wife, mother and breast cancer survivor who is past the half-century mark. I have been through it all in the realm of fitness and eager to share my professional expertise and real-world experiences with my clients so they can achieve their goals and be well for a lifetime.</p> Core and Balance Nutrition Flexibility and Mobility Functional Training Pilates Yoga Cardiovascular Conditioning Beginners Cancer Survivors Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Breast Cancer ACE Fitness Nutrition Specialist AFPA Certified Mat Pilates AFPA Yoga Fitness Instructor CPR/AED ACE Certified Personal Trainer BSBA
Trainer Kathy Gendelman profile picture

Kathy Gendelman verified vaccinated

location-icon Virtual Training Only EST
<p>It is my mission to give you the tools to create a life that is unconstrained, by improving your health and total well-being through a fun, unconsTRAINed safe form focused training. Whether private, semi-private, or group sessions (in-person or virtually), it is my focus to get you moving better in a way that is scientifically proven to deliver results. My experience, consists of many years of doing a hybrid approach of blending virtual &amp; in-person TRX group fitness, small group bootcamp, and personal training sessions with an emphasis on strength, core, endurance &amp; functional movements. I am currently working side by side with the creators of the COREFIRST, as an Ambassador and Coach Leader. I am partnered with Athleta , as well as FitBodies, training coaches and bringing CoreFirst workouts to resorts all over the world. Incorporating the COREFIRST Trainer, along with my other "toys", has been a game changer! Wait until you experience this hands-free tool-REALLY works your CORE!</p> <p>Having spent over 30 years in education, I realize how important it is to be a continual learner, and as such attend fitness conferences, webinars and participate in certification programs that will better my understanding of movement as it applies to various groups. I am determined to work on individual goals, providing movements that are researched based while executing them in a fun and purposeful program design. I incorporate my educational background to create unique and challenging workouts geared towards you! Together, we will challenge you to become strong, and to grow both physically and emotionally; meeting YOUR needs and goals!</p> <p>Let's make it happen together!</p> <p>&nbsp;*Have advanced learning and certifications in Active Aging (FAI) &amp; Cancer Exercise Specialist Certification (CETI). Continuously working on certifcations: special populations, strength &amp; conditioning, pilates, stretching, corrective exercises, mindfullness and nutrition.&nbsp;</p> <p>* note - my schedule is not usually up-to-date so book a session in any time slot, put your prefered times/day in the notes, we will chat and find a time slot that works.*</p> Strength Training Flexibility and Mobility Muscular Definition Kettlebells TRX Functional Training Cardiovascular Conditioning Cross Training Wellness Core and Balance Muscle Gain Pilates Injury Prevention CrossFit Corrective Exercise Actors Beginners Brides-to-be Cancer Survivors Disabled LGBTQIA Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Amputation Ankle Injury Anxiety Arthritis Artificial Hips Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Breast Cancer Cancer Cerebral Palsy Cognitive Delays Depression Downs Syndrome Eating Disorders Hearing Impaired (Deaf) Knee Pain/Issues Menopause Visually Impaired (Blind) Basketball Boot Camp Skiing Tennis Weddings TRX Certified Trainer TRX Sports Medicine TRX Functional Trainer Pilates Mat 1 Mat, Reformer Pilates Instructor Schwinn Indoor Cycling Mad Dogg Certified Spinning instructor CFX Trainer CPR/AED/First Aid SCW Virtual Training NFPT Certified Personal Trainer CETI Cancer Exercise Specialist FAI Functional Aging Specialist CoreFirst Trainer Level 2 M.ED in Educational Administration BS in Special Education
Trainer Matthew Smith profile picture

Matthew Smith verified vaccinated

location-icon Virtual Training Only EST
<p>My name is Matt Smith. I run Bodysmith Performance.&nbsp; I am a rock climber, a former national level powerlifter, a soccer player, and a mobility specialist.&nbsp; I am your virtual trainer.&nbsp; I am your Bodysmith.&nbsp;</p><br><p>Feel better. Move better. Look better. Guaranteed.&nbsp;</p><br><p>World-class training can be delivered with compassion right to your home. Book your comprehensive initial assessment today. But first, read on...</p><br><p>My movent system will change your life and empower you to confidently do the things you love to do.&nbsp; You are not too old.&nbsp; You are not too injured.&nbsp;&nbsp;You are not too out of shape.</p><br><p>I specialize in working with clients that have been around the block.&nbsp; Back injuries. Arthritis. Hip replacements.&nbsp; &nbsp;Almost every client I see requires special consideration for individual issues.&nbsp; We are humans, not perfect robots.</p><br><p>I will help you work around any injury with exercise modifications and rehab exercises. Pain-free progress will be yours. My clients have ranged from division-1 athletes to 95 year-olds working to preserve their independence.&nbsp;</p><br><p>I am your teacher, your motivator, your trusted ally, and your accountability. I fill the role you need. You supply the effort.</p><br><p>Together, we form a team.&nbsp; We will craft an individualized and efficient, progression-based plan that fits YOUR life and matches YOUR goals.</p><br><p>Virtual training offers the following advantages to traditional training at the gym:&nbsp;</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Time-efficient, eliminating the training commute to the gym.<span style="text-indent: 0.25in;">&nbsp;It's great for moms and dads and busy professionals.</span></p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;"><span style="text-indent: 0.25in;">- Hygenic. Avoid dirty, crowded gyms.</span></p><br><p class="MsoNormal" style="margin-bottom: 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Discreet.&nbsp;Some people feel more comfortable learning to exercise in private.&nbsp; There are no distractions.&nbsp;</p><br><p class="MsoNormal" style="margin-bottom: 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">-&nbsp;<span style="text-indent: 0.25in;">Portable, personalized fitness coaching that you can take anywhere in the world.&nbsp;</span></p><br><p>Once you contact me, training starts with a Zoom Meeting assessment and home gym analysis, broadcast live from my home-gym.&nbsp;</p><br><p>Your goals, movement profile, injury history and budget will direct your training program.&nbsp;&nbsp;I will help you find home-gym equipment to purchase.&nbsp;</p><br><p>Next we start bulletproofing your body with the systems used by top exercise and rehab professionals across the world, including Dynamic Neuromuscular Stabilization (DNS), Functional Range Conditioning (FRC), and Functional Movement System (FMS).&nbsp;</p><br><p>Learn the following:</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Proficiency in all major movement patterns:&nbsp; Hinging, Deep Knee Bends, Pushes, Pulls, Carries, and Rotations.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Individualized body maintenance instruction on foam rolling, FRC mobility drills and stretches.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Optimal core bracing, breathing and shoulder stability patterns.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Joint centration, neutral spine, and posture.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Nutrition basics.&nbsp;&nbsp;</p><br><p style="margin-top: 12.0pt; margin-right: 0in; margin-bottom: 12.0pt; margin-left: 0in;">Remember, it's not about where you start.&nbsp; It's about where you end up.&nbsp;</p><br><p style="margin-top: 12.0pt; margin-right: 0in; margin-bottom: 12.0pt; margin-left: 0in;">Book with confidence and set up an assessment today. FindYourTrainer guarantees a full refund if you are not fully satisfied with my services. You have nothing to lose and a lot to gain.</p><br><p style="margin-top: 12.0pt; margin-right: 0in; margin-bottom: 12.0pt; margin-left: 0in;">Let me be your Bodysmith.&nbsp; &nbsp;</p> Core and Balance Strength Training Muscle Gain Posture Injury Prevention Functional Training Beginners Post-rehab Seniors Women ADHD Anxiety Asthma Back Pain/Issues Knee Pain/Issues Neck Pain Rotator Cuff Issues Hiking Soccer Precision Nutrition Level 1 FMS Level 1 and 2 Dynamic Nueromuscular Stabilization 1 & 2 USAW Performance Coach CPR/AED NSCA Certified Strength and Conditioning Specialist Functional Range Conditioning Mobility Specialist Level 1 BA
Trainer Kern Alexander profile picture
ACE certified personal trainer

Kern Alexander verified

location-icon Virtual Training Only EST
<p>I'm an experienced personal trainer, fitness fanatic and motivational coach.</p> <p>I strongly believe that our health and fitness should not be approached as a means to an end, but made to be a significant part of our daily life. With this mentality it is so much easier to eat right, adhere to our workout programs and keep motivated. If you want to live a long and healthy life, diet, exercise and mental health need to be prioritized above all.</p> Strength Training Functional Training Muscle Gain Muscular Definition Nutrition Kettlebells Seniors Back Pain/Issues Depression Hip Pain/Issues Knee Pain/Issues Obesity Sciatica Figure/Bodybuilding Competitions Obstacle Courses Running Races (Marathons) CUNY-BMCC, Science ACE Certified Personal Trainer CPR/AED
Trainer Mary Solis profile picture

Mary Solis verified vaccinated

location-icon Virtual Training Only EST
<p>My passion for fitness resulted in my pursuing a certification in personal training about 12 years ago. I have to say that helping others achieve fitness and weight loss goals is so rewarding. When I accept a client I make a commitment to help them get positive results. In addition to fitness, I emphasize the importance of healthy eating and getting them to understand that my program will be a lifestyle change. Ultimately the client is responsible for their results; I&rsquo;m hired to facilitate and provide the tools needed to get those results.</p><br><p>Currently I offer potential clients virtual one-on-one training and nutritional coaching. My certification with International Sports Sciences Association (ISSA) and Precision Nutrition qualifies me to work with virtually any individual wishing to improve their fitness and nutrition. I have abundant in-depth experience with virtually every form of exercise. I have worked with most general population clients including post rehab, prenatal, postnatal and older adults.</p><br><p>In April of 2013 at the age of 47 I hit the fitness competition circuit competing in the Masters Bikini Division in New England Fitness America and again in July 2014 in The WBFF New York. Preparing for a fitness competition was challenging and required me to put my body through some rigorous workouts and a very strict nutrition plan. All the sacrifice and commitment comes together when you step on stage and feel so proud of what you are able to achieve.</p><br><p>I like to share my experiences with my female clients especially ones over 40's &amp; 50's, I want them to understand that it&rsquo;s never too late to reverse their health and get fit, I like to call it "aging backwards."</p> Nutrition Strength Training Weight Loss Muscle Gain Pre/post-natal Seniors ISSA Certified Personal Trainer Precision Nutrition Level 1 TRX Level 1 CPR/AED Yoga-200 hours Mindfulness Meditation
Trainer Terri Arnold profile picture
ACE certified personal trainer

Terri Arnold verified vaccinated

location-icon Virtual Training Only EST
<p>15+ yrs of practicing as an ACE personal trainer has brought me to my specialty of working with the mature adult population and helping them maintain their health and wellness through exercise and following a nutritious diet. My clients prefer and find in-home/office workouts are more regular and therefore successful when the trainer comes to you. No equipment? No problem. I bring the gym to you.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Yoga Cardiovascular Conditioning Cross Training Stress Reduction Wellness Disabled LGBTQIA Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cognitive Delays Diabetes High Blood Pressure Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Menopause Mild Cognitive Impairment Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Boot Camp Hiking Running Races (Marathons) Triathlons ACE Certified Personal Trainer ACE Certified Group Fitness Instructor ACE Certified Health Coach ACE Certified Health Coach
Trainer Romina Solla Valentin profile picture
ACE certified personal trainer

Romina Solla Valentin verified

location-icon Virtual Training Only EST
<p>I have always liked physical training, even since high school. It was there that I realized that my passion was to educate others through movement and exercise. You will always find that the most important focus in all my classes are the students and that they can achieve their own 100% within their possibilities. I have 23 years experience working with people between the ages of 13 and 70. During all this time I have been able to learn how different everyone really is, the different motivations which lead them to train, and that each student has a different learning path. Not all of us have the same level of physical condition when we start a training plan. The preparation and years of experience that I have achieved have been able to provide me with the necessary tools to develop individualized training plans. This experience has also given me the ability to listen to the students, observe them, correct possible technical errors and most important to offer them enjoyable and different class, which will motivate and encourage them.</p> Strength Training Weight Loss Flexibility and Mobility Cardiovascular Conditioning Cross Training Dance Spanish Beginners Middle-aged Overweight/ Obese Women Anxiety Depression Hypertension Obesity Prediabetes Stress CPR/AED/First Aid ACE Certified Personal Trainer NCSF Certified Personal Trainer PE Teacher
Trainer Julifer Mellett profile picture
ACE certified personal trainer

Julifer Mellett vaccinated

location-icon Virtual Training Only PST
<p>I am a certified personal trainer (ACE) based out of Reseda, CA. As a trainer, I gravitate towards clients with functional fitness goals. The focus of my practice is achieving improved quality of movement and ease in the body. Whether you are working with chronic pain, injuries, or feel you could improve your quality of life through movement, I can help you. With the right practice, and a steady hand to guide it, the body can grow and change.</p> Core and Balance Flexibility and Mobility Posture Functional Training Pilates Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Beginners Dancers Disabled LGBTQIA Post-rehab Rehab Seniors Women ACL tear Addiction ADHD Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diabetes Disordered Eating Recovery Eating Disorders Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Shoulder Issues Stress Hiking Surfing TRX Certified Equinox Tier 3 Trainer ACE Mind Body Specialist ACE Movement Specialist ACE Certified Post Rehab ACE corrective exercises ACE Certified Personal Trainer BA in Psychology from UVM
Trainer Jennifer McGilvray Bonner profile picture

Jennifer McGilvray Bonner verified

location-icon Virtual Training Only EST
<p>I understand the power of feeling good in your own skin. It can make a dramatic difference in your everyday life, and in your relationships with friends, family and at work. I want to help my clients achieve that same feeling through positive coaching and motivation. I love to incorporate strategic exercises such as circuit and strength training, plyometrics, flexibility challenges and joint stabilization techniques to achieve long lasting results. I will start with customizing an exercise program tailored to your unique goals and challenges, and educate you on making positive choices that you can use beyond the gym floor. We will be in this fitness journey together! And I promise you will have fun, laugh and see a difference physically and mentally. It all starts with just one step!</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Functional Training Dance Beginners Men Overweight/ Obese Pre/post-natal Seniors Women ACL tear Ankle Injury Anxiety Asthma Back Pain/Issues Bone/Joint Injury Brain Trauma Diabetes High Blood Pressure Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Plantar fasciitis Pregnancy Shoulder Issues Stress Tennis Elbow Weddings NASM Certified Personal Trainer BA in Communications MS in Journalism NASM Women's Fitness Specialist Prenatal/Postnatal Wellcoaches Health & Wellness Coach
Trainer Allison Kimmel profile picture

Allison Kimmel verified

location-icon Virtual Training Only EST
<p>A former professional Dancer with the Isadora Duncan Dance Company, Allison is currently working as a private personal trainer, yoga teacher and group fitness instructor in New York City.&nbsp;</p> <p><br />I recently finished the European tour of Melodrama where I traveled as the private trainer to Grammy award winning singer, Lorde.</p> <p>&nbsp;</p> <p>In addition to my roster of private clients in Manhattan and Brooklyn, I also train at corporate offices.</p> <p>&nbsp;</p> <p>I am professional and prepared with a great deal of experience training many different types of clients. You can relax, knowing you are in very capable hands.</p> <p>&nbsp;</p> <p>I feel that what sets me apart as an instructor is my knowledge of anatomy and movement and my ability to cue and teach it effectively. My dance training makes my demonstration graceful, clean and consistent. Experience as a trainer has given me the ability to create programs that are extremely creative and effective. I always know the mistakes people will make before they make them and I instruct very strategically to minimize risk and to guide with great care.&nbsp;</p> <p>&nbsp;</p> <p>I believe that a trainers job is to make measurable change based on the goals of an individual client while keeping them engaged, inspire and most of all, safe.&nbsp;This is a promise I can make to anyone considering working with me.</p> <p>&nbsp;</p> <p><br />Training/credentials:<br /><br />NCSF certified personal trainer<br /><br />Certified yoga instructor (Laughing Lotus)<br /><br />Pre and Postnatal specialist <br /><br />Former Group fitness instructor for Equinox 5 years</p> <p>&nbsp;</p> <p>Former Personal Trainer for Equinox 6 years</p> <p>&nbsp;</p> <p><br />Specialties:<br /><br />Bootcamp, circuit training, weight lifting, sculpting, barre method, yoga and dance based training<br /><br />Special Populations:<br /><br />Pre post natal, pain therapy, postural assessment and correction of imbalances, sports specific training<br /><br />BFA in dance <br /><br />I trained at the Joffrey ballet school and danced professionally for the Isadora Duncan Dance Company for many years.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Barre Corrective Exercise Dance Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Alzheimer's Anxiety Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cerebral Palsy Cognitive Delays Dementia Depression Diabetes Diastasis Recti Downs Syndrome Fibromyalgia Hearing Impaired (Deaf) Hip Pain/Issues Hypertension Hypothyroidism Infertility Joint Pain Knee Pain/Issues Lower Body Pain/Issues Lyme Disease Lymphatic Muscular Dystrophy Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Boot Camp Hiking Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Weddings Prenatal/Postnatal NCSF Certified Personal Trainer BFA from Marymount Manhattan College Yoga Alliance 500
Trainer Jesse Rosenthal profile picture

Jesse Rosenthal

location-icon Virtual Training Only EST
<p>As a former corpotate professional sitting in an office for 10-12 hours a day, I know how difficult it can be to get in great shape while juggling your career, family and social life.&nbsp;</p> <p>&nbsp;</p> <p>I used to wake up at 4am every day to workout before work and have to haul my gym bag and "meal bag" filled with 7 small meals for the day on the subway. It was the absolute worst . . . But I did it because I really wanted to be in shape.&nbsp;</p> <p>&nbsp;</p> <p>But years later after becoming a personal trainer, transforming my own body, and helping dozens of others to do the same I realized that those massive sacricifces and time commitments aren't necessary to get in the best shape of your life.</p> <p>&nbsp;</p> <p>I use proven strategies to help you train efficiently in 45 minutes or less, boost your metabolism, and build lean muscle.&nbsp;</p> <p>&nbsp;</p> <p>I keep my client base limited so I can 100% focus on delivering the best coaching that will get you results every time. I'm a firm believer in keeping you accountable away from our in-peson sessions and I do this by providing more workous to follow on your own, a super simple nutrition protocol that doesn't require preparing 5 meals per day, and checking in with you frequently. (Maybe even going grocery shopping with you)</p> <p>&nbsp;</p> <p>In 2018 alone I've had many people lose 20 lbs, two lose 30 lbs, two lose 40 lbs, and one lose 50 lbs.&nbsp;</p> <p>&nbsp;</p> <p>I have been working with clients in NYC for about 6 years now and love it! I think everyone should have a coach or Personal Trainer, including us trainers.&nbsp;</p> <p>&nbsp;</p> <p>I'm a Men's Physique Natural Bodybuilding Competitor, Speaker on corporate health &amp; fitness, and soon to be author?</p> <p>&nbsp;</p> <p>Stay tuned for that one...</p> <p>&nbsp;</p> <p>I'm a big knicks fan and Ice Cream is my favorite food.&nbsp;</p> <p>&nbsp;</p> <p>- Jesse</p> <p>&nbsp;</p> <p>&nbsp;</p> Nutrition Strength Training Weight Loss Muscular Definition TRX Functional Training NASM Certified Personal Trainer NASM Fitness Nutrition Specialist BA in Sports Management
Trainer Nancy Burke profile picture

Nancy Burke verified

location-icon Virtual Training Only EST
<p>I have been a Personal Trainer and Group Fitness Instructor since 2010. I am NASM and ACE Certified. My Specialities are Seniors, Women over 50, Parkinson's, Alzheimers and Cancer Exercise. I love creating workouts that accomodate whatever your interests are! We will always focus on Strength, Balance and Core along with &nbsp;meeting your unique goals. Fall Prevention is also very important for everyone and I use MELT in every session to relieve any pain or stiffness.</p> Core and Balance Strength Training Flexibility and Mobility Weight Loss Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Pilates Myofascial Release Kickboxing Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Dance Cancer Survivors Dancers Middle-aged Models Overweight/ Obese Peri/Post-menopausal Seniors Women Youth NASM Certified Personal Trainer NASM Senior Fitness Specialist Certified MELT Instructor Zumba, Zumba Gold, Zumba Kids Powerstrike Kickboxing TRX Certified Suspension Trainer EBFA Barefoot Training Specialist Schwinn Indoor Cycling Certification CPR/AED/First Aid Melt Method Hand and Foot Instructor CETI Cancer Exercise Specialist Parkinson's Wellness Recovery Alzheimer's Disease Prevention & Intervention Specialist Restorative Yoga Yogi Beans Children's Yoga NASM Women's Fitness Specialist NASM Core Training Cycling for Parkinsons
Trainer Michael Calacino profile picture

Michael Calacino verified

location-icon Virtual Training Only PST
Mover, doer, shaker. <br><br>I began my health and fitness career by teaching actors how to move, how to build a physical practice, and how to use their bodies for screen and stage with correct form and without pain. This began when I was in grad school at UC Irvine and has continued the past 3 years with my movement classes at Saddleback College where I continue to teach mobility in the arts.<br><br>This opened the doorway to obtaining my personal training certification from NASM earlier in 2020. Not only has this knowledge helped my students, it has allowed me to open my expertise to clients across the US through virtual training. <br><br>Although I have been helping clients with weight loss and muscle gain needs, my greatest joy is helping others learn the importance of a balanced, aligned, and healthy mind-body connection.<br><br>I am passionate about inspiring and uplifting others to live their best and healthiest lives while demystifying the process. Core and Balance Strength Training Weight Loss Posture Injury Prevention Wellness Actors Beginners Overweight/ Obese Seniors Women NASM Certified Personal Trainer
Trainer Joy Schultz profile picture
ACE certified personal trainer

Joy Schultz verified

location-icon Virtual Training Only CST
<p>Hi, my name is Joy Schultz, owner of Fitness with Joy (family virtual and in-home personal training), and personal trainer and group fitness instructor in Minnesota for about 8 years.&nbsp; My husband and I just had our first child, a girl, November 2019!&nbsp; I hold a master's degree in clinical exercise physiology, a bachelor's degree in kinesiology, and have had about 8 years of personal training and group fitness instructing experience.&nbsp; I specialize in women's personal training, pre and post natal, functional exercise, self-myofascial release, senior exercise, pre and post rehabilitation, post cardiac rehab, SilverSneakers, body weight exercise, balance, stretching, weight loss, mat pilates, yoga, barre, chair exercise, aquatic exercise, and nutritional advise.&nbsp; I am looking for dedicated clients that want to see change; clients that want to personal train at least once a week for at least 3 months!&nbsp; I will personal train all fitness levels!</p><br><p>Thank you,</p><br><p>Joy</p> Core and Balance Nutrition Strength Training Flexibility and Mobility TRX Pilates Myofascial Release Cardiovascular Conditioning Cross Training Yoga Barre Beginners Post-rehab Pre/post-natal Rehab Seniors Women Arthritis Asthma Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Cognitive Delays Depression Diabetes Dialysis Fibromyalgia Headaches/Migraines Hip Pain/Issues Hypertension Hypothyroidism Joint Pain Knee Pain/Issues Limited Mobility Lyme Disease Menopause Neck Pain Obesity Osteoporosis Paraplegia Piriformis Syndrome Plantar fasciitis Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stroke recovery Running Races (Marathons) ACE Certified Personal Trainer ACE Certified Group Fitness Instructor CPR/AED/First Aid MS in Clinical Exercise Physiology YMCA Water Fitness Silver Sneakers Instructor Certified Cycling Instructor Certified Pilates Instructor Certified Senior Fitness Specialist Certifed Barre Instructor Certified Yoga Instructor
Trainer Leanne Matthews profile picture
ACE certified personal trainer

Leanne Matthews verified vaccinated

location-icon Virtual Training Only EST
<p>Hi Everyone! Living with type 1 diabetes since a young age is what motivated my interest in living a healthy lifestyle. I have learned that food and exercise is the best medicine! I obviously could not survive without my daily insulin injections, but by fueling my body with the right food and exercise, I have achieved control over my blood sugar. I could feel such a difference in how my body felt and I did not want to live any other way. I gained a Bachelor of Science in Nutrition and Wellness, with a minor in psychology, from Framingham State University. I then received my ACE personal Training Certification, along with Precision Nutrition Sports and Exercise Nutrition Certification. Besides my passion for nutrition and exercise, I enjoy being outside, hiking, and traveling whenever possible. My goal is to support and encourage others on their journey to living a healthy life. I know how complicated and difficult the journey can be, but the end result is worth it.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Cardiovascular Conditioning Wellness Beginners Middle-aged Overweight/ Obese Women Youth Autoimmune Diseases Diabetes ACE Certified Personal Trainer CPR/AED BS in Nutrition and Wellness Precision Nutrition Level 1
Trainer David Archer profile picture

David Archer verified

location-icon Virtual Training Only CST
<p>Lifelong fitness enthusiast, previous collegiate athlete, natural body builder and lover of life.<br />What can I do for you?<br /><br />- Show you how to set targets inside your fitness journey that will elevate and empower you.<br />- Teach you tools, systems and strategies that will guarantee (no .b.s.) that you grow into a version of yourself unimaginable inside of your current path.<br />- Open the door to your arrival at the most powerful point of power access available: your body.<br />- And, of course increase lean muscle and decrease body fat using protocols that make sense for your individual life style.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Sports Performance Training Stress Reduction Wellness Beginners Bodybuilders Men Middle-aged Models Student-athletes Women Back Pain/Issues Celiac Disease Depression Hip Pain/Issues Hypertension Knee Pain/Issues Limited Mobility Prediabetes Sciatica Stress Figure/Bodybuilding Competitions Soccer Weddings Precision Nutrition Level 1 USSF National D license CPR/AED/First Aid NASM Certified Personal Trainer Bachelor's of Exercise Sport Science
Trainer Lubos Stekl profile picture

Lubos Stekl verified

location-icon Virtual Training Only PST
<p>My name is Lubos and I am a passionate and outgoing personal trainer &amp; group fitness specialist! With a background of a variety of training styles, including visible transformations of body, losing weight, building muscles, strength training, better posture training and including fitness nutrition guidance to further achieve your goals. My passion is help to people faster achieve their goals.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Functional Training CrossFit Czech Beginners Overweight/ Obese Rehab IFPA Certified Personal Trainer
Trainer Kim Miller profile picture

Kim Miller verified

location-icon Virtual Training Only EST
<p>My focus is working with the mindset of my client in all facets of health. I take what I do seriously and I try to make sure we are a good fit by going through an interview process. This lets me know the commitment and motivation of my client. I love the challenge of change and I love what I do! I make training fun, challenging and effective.</p> Strength Training Weight Loss Flexibility and Mobility Functional Training Myofascial Release Wellness Breast Cancer Cancer Fibromyalgia Shoulder Issues NASM Certified Personal Trainer NASM Weight Loss Specialist
Trainer Darlene Rosa profile picture
ACE certified personal trainer

Darlene Rosa verified

location-icon Virtual Training Only EST
<p>I am based out of Charlotte, North Carolina and currently only offer virtual training.</p> <p>&nbsp;</p> <p>ABOUT ME:</p> <p>&nbsp;</p> <p>I am from New York City where I built my Personal Training career. I became a Certified Personal Trainer in 2013. I've worked with hundreds of clients in a one-on-one setting and have helped many improve their physical fitness. I'm passionate about wellness, nutrition and personal development. My goal is to help my clients embrace fitness as a lifestyle.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>HOW I TRAIN MYSELF:</p> <p>&nbsp;</p> <p>I am a self-coached athlete training for life. I've been training myself for more than a decade and specialize in strength training, flexibility, and running performance. I enjoy boxing, spending time in nature, and yoga.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I regularly write training programs based on my current needs and goals. For example: general physical preparation (GPP), strength training, and sports specific training.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>HOW I TRAIN MY CLIENTS:</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>You have to know your goal and what you&rsquo;re working for. &nbsp;The best way to transform your body is to create awareness of your current habits and follow a structured and balanced training and wellness program. I believe strength training, plant-based nutrition, and proper recovery are the foundation to any good program. It is essential for ALL of my clients to create a movement practice that is sustainable and relative to their lifestyle.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I also follow a holistic approach to fitness; that means that throughout our time training, I will not only teach you about improving your fitness level but also how to elevate your life through balancing energy systems in the body, reducing stress by implenting a breathing and meditation practice, and adopting aspects of a whole foods plant-based diet to regenerate health.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>MY IDEAL CLIENT:</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I enjoy working with anyone who is hard-working and committed to their own development and self-improvement. I mostly work with women and I enjoy training beginners new to the gym as well as athletes of all ages.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Some of my past clients were recreational athletes with backgrounds in soccer, tennis, basketball, track, distance running, yoga, dance, and the military. I've also trained actors, models, pre- and post-natal women, senior citizens, and individuals rehabbing injuries (and post-surgery).</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Thank you and happy training!</p> Nutrition Strength Training Kettlebells Wellness Muscle Gain Cardiovascular Conditioning Stress Reduction Weight Loss Flexibility and Mobility Spanish Actors Beginners Middle-aged Models Overweight/ Obese Pre/post-natal Runners Women NASM Certified Personal Trainer Kettlebell Concepts Level 1 ACE Prenatal/Postnatal CPR/AED FMS Level 1 eCornell Plant-Based Nutrition Certification Level 2 USATF Coach: Jumps, Sprints, Hurdles, Relays
Trainer Denise Lee profile picture

Denise Lee verified

location-icon Virtual Training Only CST
<p>Since 2009 Denise has been dedicated to helping those who are recovering from an injury and/or have a medical condition. In addition to her personal training certification from a nationally accredited institution (WITS), she also holds a medical exercise certification from the American Academy of Health, Fitness &amp; Rehabilitation Professionals (AAHFRP). Denise became a MES because she had too many clients that needed consistent exercise but because of their special health condition (past injury and/or illness), also needed someone to also interface with their medical team. Denise acts as the client&rsquo;s wellness advocate to make sure that their doctor is fully informed of their health. When she&rsquo;s not training clients (in private or group sessions) you will find her giving lecturing on health-related topics. During her free time Denise enjoys cooking Chinese or African food or taking long walks with her family.</p> Core and Balance Strength Training Flexibility and Mobility Posture Injury Prevention Wellness Corrective Exercise Spanish Post-rehab Rehab Arthritis Diabetes Diastasis Recti Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Muscular Dystrophy Neck Pain Neuropathy Plantar fasciitis Shoulder Issues TMJ WITS Certified Personal Trainer AAHFRP Medical Exercise Specialist AAFP Certified Medical Exercise Specialist
Trainer Lynn Block profile picture
ACE certified personal trainer

Lynn Block