I've been in love with health and fitness for over 20 years. I've tried many methods and by trial and error found what works best. I've studied the research on my own for many years. Realizing this field as my passion I decided to take all my knowledge and add a formal education to it in order to help others achieve their goals. I'm not stopping there. My clients deserve a top notch trainer and that's exactly what I'll give them. I'm committed to staying abreast of the most current information. 

My favorite exercise

My favorite exercise would be a squat with over head press. This movement provides functional fitness and multi-joint movements to help you in your daily activities of living.

My favorite quote

"Fitness is about so much more than exercise. It's a catalyst for positive change...". Amanda Russell

My training philosophy

Listen to your body! It will tell you so much if you take the time to understand what is telling you.

My training experience

I've been training for years. I've experienced the times where life gets in the way and your health gets out on the back burner. Since I've been there I know how to get you out of those times.