My training style is calm, supportive, and focused on helping your body work better, not just harder. I use biomechanics, breathwork, strength foundations, and simple alignment fixes to help you move well, build confidence, and actually feel progress in your day-to-day life. Expect sessions that meet you exactly where you’re at and adjust as needed — no pressure, no yelling, no perfection required.

I work with women who are restarting, postpartum, overwhelmed, or tired of forcing plans that don’t fit real life. I’m big on modifying, explaining the “why,” and making sure every workout feels doable, effective, and personal to you.

And yes — I get it personally. I’ve lost 70 pounds, completed the Disney Fairy Tale Challenge, and then had two kids in two years. I’m rebuilding my own routines while navigating ADHD and the messy middle of motherhood. That’s actually why I’m so serious about good programming and smart coaching. I’ve learned firsthand what works, what doesn’t, and how much easier fitness becomes when your body mechanics and lifestyle actually line up.

I’m not here to show off; I’m here to help you get results that finally make sense for your life.